Ngomhla, umntwana oneminyaka enesithandathu unokufumana ukutya okungaphezu kweyure eli-1. Indlela yokusondeza umntwana kwiinyanga ezi-6 ngokutya okufakelwayo ngamaxesha ama-5 malunga neeyure ezingama-4 kunye nekhefu lokulala ebusuku ukuya kwiiyure eziyi-8. Ukutya komntwana kwisithuba seenyanga ezi-6 ngokutya okufakelwayo kuya kubandakanya ukuxuba okubuyisela ubisi lwebele, kunye neziqhwaba eziye zaziswa kulo nyaka.
Kunokuba ukondle umntwana kwiinyanga ezili-6 ngokutya okufakelwayo?
Ukuba umntwana usondlo lokufakelwa , ke ukongeza kwi-vitamine ezingekhoyo kunye nezinto ezilandelelanayo, iilers zinokulawulwa iiveki ezimbini ngokukhawuleza kunokuncelisa. Emva kwakho konke, nangona xa kunondliwa ngemxube efanelekileyo kakuhle ngokwemigca ye-caloric, iivithamini kunye nezinto ezilandelelanayo, akukho ukuthotyelwa ngokupheleleyo ngokuncelisa, kwaye kuncipha ekukhuseleni. Ngoko ke, kwimenyu yentsana eneminyaka engama-6 ubudala, iindidi ezixutywayo kufuneka zijojowe ngeentshisi ezitsha kunye neziqhamo ze-puree ngexesha, kwaye iindleko zokuqala ziba ngumhlaza wezityalo, apho sele sele zihamba neenyanga ezi-5.5, ziqala ukongeza i-yolk ne-cottage cheese.
Ngeenyanga ezili-6, ukukhwela kwesibini kuqalisiwe, kwaye kuyimfuneko ukwazi ukuba kunokwenzeka ntoni ukuba udle umntwana kwiinyanga ezintandathu ngokutya okufakwayo. Ngeli xesha, i-10% ye-porridge (150 ml) sele isetyenzisiwe, ngaphandle kwesiqhamo, i juice yezityalo kufuneka iqaliswe (ngokwe-formula-10n, ngelixa kuthathwa njengokuba inani leenyanga zintsana, kubalwa kwiinyanga ezine, sele sele i-60 ml ye juice) kunye nesixa esifanayo nesiqhamo se-puree.
Ukuba ukukhwela kokuqala kuvelise i-purée yemifuno (kufika kwi-170 ml), ngoko ke ukukhwela kwesibini kufakwe i-porridge. Kwaye imifuno yemifuno ingongeza i-10-20 grams ye-cottage cheese, kunye nesiqingatha sokuqala, kunye ne-yolk epheleleyo (ngokungabikho kwemvelo).
Imenyu yentsana eneminyaka engama-6 ubudala xa isondlo sokufakelwa ngehora
Umntwana kwiinyanga ezi-6 kufuneka abe nokutya oku-5 malunga neeyure ezingama-4 kunye nekhefu le-8 ukuya kwe-9 ukulala ebusuku. Ukutya kwangoMgqibelo nokuhlwa kusixube. Ukuxiliswa kokutya okufakelwayo okuxubileyo kwimixholo yekhalori, izondlo ezakhiwe ngamavithamini kunye nezinto ezilandelwayo, i-hypoallergenic.
Ewe, ukuba umbuzo, yintoni enye onokuyondla umntwana ezinyangeni eziyi-6 ngokutya okufakelwayo, ke ungayikhohlwa yinkomo yonke yobisi, kodwa ngexesha elifanayo ingozi yexpotrophy yanda ngenxa yexabiso le-caloric ephantsi. Imenyu esondeleyo yomntwana kwiinyanga ezili-6 ngokutya okufakelwayo:
- malunga no-6.00 ekuseni - umxube wobisi we-200 ml;
- 10. 00 ngomzuzu-10% i-porridge okanye i-cereal ekulungele ukulungiselela i-150ml, i-juice (izithelo ezitsha) 60 ml;
- 14.00 - i-pureed puree esuka kwimifuno 170 ml, i-yolk yolanga;
- 18.00 - i-20-30 g, i-fruit e-puree i-60 ml, i-milk-complementary formula ye-110-120 ml;
- 22.00 - isondlo sokugqibela, umxube wobisi we-200 ml.
Ukuba unqwenela, ukukhwela kungenziwa isondlo sesithathu nesine. Ekudleni komntwana kwiinyanga ezi-6 ngokutya okufakelwayo kufuneka kufake izityalo ezahlukeneyo (i-buckwheat, ilayisi, i-oatmeal), kodwa ungaphantsi kancinci unokupheka i- porridge , egalela ekuphuhlisweni kwee-rickets kunye nobunzima obukhulu kumntwana.
Unokupheka i-porridge ngokwakho okanye uyenze ukotya okhethekileyo owenziweyo, uhlanjululwe ngobisi kwi-recipe kwiphakheji.
Imfuno ezifanayo zeziqhamo, eziphuma kuzo iindiza ezintsha kunye ne-purees, zingasetyenziselwa ngokukhethekileyo ukulungiselela abantwana balo nyaka. Ngezityalo, kuphela ezo ezingabangela ukuba i-diathesis isetyenziswe. Uninzi uhlala ukhetha iipulo, iipereya, iiplums, iipricot okanye iiperesi.