Yenza utshintsho ekudleni kweemvuthu nganye nyanga. Ukwazisa iimveliso ezintsha kufuneka ziqwalaselwe ngokucophelela, ziqale ngexabiso elincinci kwaye lijongisise ngenyameko impendulo yabaselula. Ukongeza, kufuneka uqwalasele uhlobo luni lwesondlo ngumntwana wakho - kwindalo okanye kwenzalo - oku kuya kugqiba uluhlu lwemveliso evunyelwe kuye, kunye nobukhulu bezabelo.
Oogqirha abaninzi banamhlanje bakholelwa ukuba kwiinyanga ezintandathu zokuqala zobomi bomntwana akadingi nantoni na ngaphandle kobisi lwebele okanye ifom yobisi. Ngexesha elifanayo, kwiintsuku ezi-7 ubudala abantwana basebenzi bavakala kakhulu, ngoko ke ekudleni kwabo kwimihla ngemihla kufuneka baquke nezinye ukutya eziphezulu eziphezulu ezikhonza iintsana njengomthombo wamandla.
Kule nqaku, siya kukuxelela indlela yokuzisa umntwana ngeenyanga ezili-7, nendlela yokwenza imenyu kuye yonke imihla.
Imenyu yabantwana kwiinyanga ezi-7 zokuncelisa
Into ebalulekileyo yondlo kunye nemenyu yemihla ngemihla yomntwana kwiinyanga ezi-7, ngokweentlobo ezininzi zoogqirha, kufuneka ukuba ubisi lomama. Ukuba uneli thuba lokutya ubisi lwebele, yenza oku okude kunokwenzeka, kodwa ngokuthe kancinci ukongeza ukutya okungekho kule mveliso.
Ngoko, umntwana oneminyaka engama-7 ubudala kufuneka sele sele ethola iziqhamo ezintsha ngesimo se- puree. Unokuphepha ngokunika unyana wakho okanye intombi intombi yama-aple kunye namapheya, ipayipi, i-apricot kunye neebhanana. Ukuba i-crumb ayinayo ingqiqo yokurhudo, unako ukumnika ipums. Ngokubhekiselele kwizilwanyana ezilwanyana kunye nezinye iintlobo ezingapheliyo, loo mntwana omncinci akafanele anikwe, kuba ezi ziqhamo zinokuthi zikhuphe umonakalo omkhulu.
Kwakhona kwimenyu yabantwana kwiinyanga ezi-7 kufuneka zibandakanye imifuno ephekiweyo okanye ephekiweyo . Icandelo eliphambili lemifuno yokuhluma imifuno yeentsana ezisixhenxe zenyanga kufuneka ibe yi-zucchini. Kwakhona, unokongeza izaqathe, iibhotela, iitatata, i-cauliflower kunye ne-broccoli, intambo yeembotyi, i-pumpkin kunye nee-peas ezihlaza. Olu hlobo lokugqibela lufanele luqaphele, kuba le mifuno ingabangela ukwanda kwegesi kunye nesisu esiswini.
Iingqolowa azikwazi ukudliwa ngabantwana ngeli xesha. Ukuyeka ukukhetha kwakho kukuhle kwii-gluten-free-grain-rice, buckwheat kunye nengqolowa. Qaphela - irayisi inomphumo onamandla wokulungisa, ngoko ke iintsana ezixhomekeke ekumanyeni, akukhuthazwa ukuba zinike.
Ukuba uthengela umbane wakho wengane yomntwana, ukhethe ukhetho olungenazo zobisi, njengoko iprotheni yobisi lweenkomo inzima kakhulu ukugaya isilwanyana esincinci. Ukuba unqwenela, ungazihlutha ngobisi lwakho. Ukuba ukhetha ukupheka i-porridge ngokwakho, upheke emanzini.
Ukuba unqwenela, kule minyaka ungayifaka umntwana wakho ukuba adle. Ukunikela inyama ye-puree, iphekwe kwi-turkey, umvundla okanye inkukhu ingaba kwi-tablespoon 2 ngeveki.
Ngokufanelekileyo ukwenza ukutya kwansuku zonke kwintsana yakho ye-GW uza kunceda imenyu esondeleyo yomntwana kwiinyanga ezi-7, eboniswe kwithebula elilandelayo:
Imenyu yomntwana kwiinyanga ezi-7 ngokutya okufakwayo
Iintsana ezinqunywe ubisi lwebele kufuneka zithole iimveliso ezifanayo njengezinsana, kodwa iziqhamo zokutya ezongezelelweyo zazo ziya kuba zikhulu kakhulu. Ngoko, inkunzi eneminyaka enesixhenxe, eneminyaka engama-IW, kufuneka idle inyama ye-puree i-30-40 grams imihla ngemihla.
Ukongezelela, ekudleni kwayo, ungangena neqanda leqanda. Umgangatho wemihla yonke yale mveliso ayikho ngaphezu kwesigamu se-yolk iinqanda zeeyile okanye iikota yenkukhu. Amaqanda okondla umntwana kufuneka aphekwe ubuncinane imizuzu eyi-15.
Ekugqibeleni, umntwana onokufakelwa unako ukunikezwa i-curd ezinyangeni ezi-7, kodwa kungabi ngaphezu kwama-30 amagremu ale mveliso ngosuku.
Imenyu esondeleyo kwintsana eneminyaka eyisixhenxe ekhulile kwi-IV iboniswe kule tafile elandelayo:
