I-artichoke yaseJerusalem - iimpawu zonyango

Intyatyambo, efana ne-sunflower, yabuyiselwa esuka kude eBrazil iya eYurophu kunye namakhoboka ekhulwini le-17. BabengamaNdiya esizwe sakwaTininambus. Banika igama kwisityalo - "i-artichoke yaseYerusalem". Kodwa imfihlelo yeempawu zobumlingo zesipho eso yayingekho nakwintyatyambo yakhe enhle.

I-artichoke yaseJerusalem: izakhiwo ezincedo

Emva kophando oluninzi, izazinzulu ziye zafakazela ukuba iipilisi zeeparethi zodongwe-ke le sityalo sachithwa apha - sisisiphumo esiluncedo nesinomsoco. Iimpawu kunye neengcamango zingathelekiswa namazambane. Kodwa ukwahlukana kusekho: i-artichoke i-artichoke i-sweet artichoke, kwaye i-shelf life yeengcambu zayo ingaphantsi (ukuya kwiintsuku ezingama-7 kwifriji). Ukongeza, iiparedi zobumba ziqulethe izinto ezinokuphilisa izifo ezininzi:

1. I-Inulin , eyanciphisa umlinganiselo weshukela wegazi, inceda ukunyanga isifo sikashukela.
2. I-Vitamin C yi-antioxidant yemvelo kwaye ibalulekile ekugcineni isistim somzimba.
3. Amaminerali (i-magnesium, i-potassium kunye nentsimbi), ukuphucula umgangatho wegazi.
4. I-Fiber , echaphazela iinkqubo zokugaya ukutya.

I-artichoke yaseJerusalem, eneempawu zonyango aziphikisanayo nangabantu abazithembayo kunye nabaxhasi bezonyango zemveli, kusebenza ngoku:

• ukwanda kwe-asidi yesisu;
• ukuqothulwa;
• iipasms;
• ukwanda kwama- cholesterol egazini ;
• izinga eliphantsi le-hemoglobin ;
• izifo zengxaki;
• utyhefu.

Ukungqinelana nokusetyenziswa kwe-artichoke yaseYerusalem

Kwiminyaka amabini amabini, ukufunda i-artichoke yaseYerusalem, izakhiwo ezixhamlayo kunye nokuchasene nokusetyenziswa kwayo, iingcali zafika kwisigqibo sokuba ukusetyenziswa kwayo ngokulinganiselayo akukho miphumo emibi. Kodwa kuzo zonke iimpawu zayo ezigqwesileyo, iiparele zomhlaba zinezinye izinto ezingqinelanayo. Ngubani ongacebisi ukuba adle i-artichoke yaseJerusalem:

• abantu abanamazinga aphezulu e-hemoglobin;
• izigulane ezinegastritis ezinezinga eliphantsi le-asidi yesisu;
• abo banesifo sokuphazamiseka kokugaya ukutya kunye nesifo sohudo.

Ukusetyenziswa ngokweqile kwe-artichoke iYerusalem kunokubangela ukuba i-flattience.

Unyango kunye ne-artichoke yaseYerusalem

Ukupheka nokutya ipeyari yodongwe ukuze ungadli kuphela ngokutya, kodwa uphinde uphulukise ezinye izifo? Nazi ezinye zokupheka eziwusizo:

1. I-artichoke ye-diabetes isebenzisa i-decoction. Yilungiselele ngokulula: 3 iipilisi ze-artichoke zaseJerusalem zipheka imizuzu eyi-15. 1 litre yamanzi. Ukusela isiselo esinjalo kufuneka ube yilayi-1 kwiglasi ngosuku. Ngokusebenzisa rhoqo i-decoction evela eYerusalem i-artichoke, uxinzelelo kunye nezinga leshukela liyancitshiswa ngokucacileyo. Ukuthintela isifo sikashukela ngesiseko se-artichoke, i-kvass ikulungele. Ukwenza oku, iziqwenga zomhlaba zithengiswa ngamanzi abandayo, yongeza imvubelo kunye nesincinci esincinane sesonka sesonka. Emva kweentsuku ezine, i-kvass iya kuba ilungele. Kufuneka uphuze yonke imihla kwalabo abane-hypovitaminosis.
2. I-artichoke yaseJerusalem kunye ne-pancreatitis isetyenziswe njengejusi yokwelapha. Ngokutsha ukusuka eYerusalem i-artichoke kubalulekile ukusela yonke imihla kwi-100 ml kwiiveki ezimbini. Isixhobo esinjalo asincedi kuphela nge-pancreatitis, kodwa nakwezinye izifo ezininzi zesistim sokutya.
3. Ngokwehla kwe-immunity, kuhle ukuba ne-50 g yezilimo eziyizigaxa zobumba kunye kunye nesikhumba imihla ngemihla ngama-2-3 ngamaxesha. Ukuphucula ukukhuselwa komzimba, ukuhlamba kwi-decoction yeqabunga le-artichoke laseJerusalem nako kuncedo. Inkqubo yale nkqubo iintsuku eziyi-8-10.

I-artichoke e-cosmetology

Iintlobo ze-artichoke zaseJerusalem zisetyenziselwa ukwenza itiye, i-decoctions kunye neemaski ezinokuphucula umbala wesikhumba, ukuguqula imicu emihle ebusweni, ukucebisa amathambo enyama ngamaminerali ancedo kunye namavithamini. I-maski elula ye-artichoke ebusweni iya kubuya ulusu ulutsha lwesibini:

1. Kubalulekile ukucoca ii-tubers zobumba zobumba.
2. I-Grate imifuno yeengcambu kwi-grater.
3. Faka isicelo ebusweni ngengubo enxibileyo imizuzu eyi-10-15.

Ukusebenzisa i-artichoke yaseYerusalem njenge-mask ngokubambisana ne-decoction okanye itiye yenye yezona ndlela ezilungileyo zokuhlala zikhangelekile kwaye ziziva ziphilile kwaye zigcwele amandla.