Izibonelelo zezityalo zentsana
Akukuphela nje iphariji kunye nemifuno kufuneka iphathwe kumntwana. Ukuphuhliswa kwayo ngokupheleleyo, amajikijolo kunye neziqhamo nazo ziyafuneka. Emva koko, ukungena kwamavithamini emzimbeni kuza ngokubanzi kwizityalo ezintsha. Ukongezelela, ziqukethe i-fiber kunye ne-pectin, eyimfuneko kwindlela yokutya yokutya kunye nokulwa.
Isivuno esivumelekileyo
Azikho zonke iziqhamo ezifumanekayo kumntwana kwiinyanga ezili-9 ubudala. Emva kwayo yonke into, ininzi yabo isenzima kakhulu yokugonywa ngumzimba womntwana. Into yokuqala into eyenziwa ngumntwana omncinci i-apple, ibaluleke gqitha kwintsana.
Kwiinyanga ezili-9, ukuba umntwana akahluphekanga, ngoko unokuphelisa isiqingatha se-apula kunoma yimuphi umbala ngosuku ngembonakalo ye-puree. Kodwa kubantu abaphikisayo, iziqhamo ezibomvu kwaye zivuthiwe zivuthiwe zivuthiwe, ngoko kufuneka ulungiselele ijezi kunye ne-purees kuphela kwiziqhamo eziluhlaza.
Ukongeza kwi-apula, ngononophelo unako ukunikela umntwana uswele. Kufuneka uqale ngesipuni sepuni okanye isincinci esincinci, njengoko esi siqhamo sinokubangela igalelo elongezelelweyo legesi kunye nokuqhaqha.
Ii-apula kunye neepereyi ziqhamo ezikhula kwindawo yethu. Kodwa kuthekani ngemveliso yezilwandle? Luhlobo luni lweziqhamo ezinokunikezwa kumntwana kwiinyanga ezili-9 ukusuka kwalabo abasondezayo basuka kude nakumazwe aphesheya, kungekhona wonke umama owaziyo.
Into efana nokuba yintsana evela kwiintlobo ezingapheliyo yibhanana. Unikwa isiqingatha okanye sisonke, sichitha ngemfoloko okanye nge-blender. Abantwana bayakuvuyela ukutya esi siqhamo saphesheya, esiyimthombo we potassium yomzimba.
Isiqhamo esivinjelwe
Ukongezelela, inkqubo yokugaya umntwana isenzima, ngelixa i- prunes iyanceda kakhulu ukumbumba kunye nomthombo we-microelements. Amagilebhisi akufanele anikezelwe kunyaka ngenxa yokuveliswa kwegesi enamandla.
Kungakhathaliseki ukuba isityalo sinqwenela njani ukunyanga umntwana wakhe, okokuqala kufanele kube yinkqubo encinci kwaye ukuba akukho mpendulo embi, ngoko unokwandisa kancane umlinganiselo wemveliso emitsha.