Luhlobo luni lweziqhamo unako umntwana oluneenyanga ezili-9?

Naliphi na umama ofuna ukumnika umntwana konke okusemgangathweni, ngakumbi xa ixesha lokunyanga umntwana wakho ngokutya okunomsoco kwaye okuhlwaya. Phakathi kweentlobo ezininzi zeentlobo zeziqhamo, kubalulekile ukuchonga loo nto inokunikwa umntwana kwiinyanga ezili-9, ukuze bazuze, kwaye bangalimazi impilo.

Izibonelelo zezityalo zentsana

Akukuphela nje iphariji kunye nemifuno kufuneka iphathwe kumntwana. Ukuphuhliswa kwayo ngokupheleleyo, amajikijolo kunye neziqhamo nazo ziyafuneka. Emva koko, ukungena kwamavithamini emzimbeni kuza ngokubanzi kwizityalo ezintsha. Ukongezelela, ziqukethe i-fiber kunye ne-pectin, eyimfuneko kwindlela yokutya yokutya kunye nokulwa.

Isivuno esivumelekileyo

Azikho zonke iziqhamo ezifumanekayo kumntwana kwiinyanga ezili-9 ubudala. Emva kwayo yonke into, ininzi yabo isenzima kakhulu yokugonywa ngumzimba womntwana. Into yokuqala into eyenziwa ngumntwana omncinci i-apple, ibaluleke gqitha kwintsana.

Kwiinyanga ezili-9, ukuba umntwana akahluphekanga, ngoko unokuphelisa isiqingatha se-apula kunoma yimuphi umbala ngosuku ngembonakalo ye-puree. Kodwa kubantu abaphikisayo, iziqhamo ezibomvu kwaye zivuthiwe zivuthiwe zivuthiwe, ngoko kufuneka ulungiselele ijezi kunye ne-purees kuphela kwiziqhamo eziluhlaza.

Ukongeza kwi-apula, ngononophelo unako ukunikela umntwana uswele. Kufuneka uqale ngesipuni sepuni okanye isincinci esincinci, njengoko esi siqhamo sinokubangela igalelo elongezelelweyo legesi kunye nokuqhaqha.

Ii-apula kunye neepereyi ziqhamo ezikhula kwindawo yethu. Kodwa kuthekani ngemveliso yezilwandle? Luhlobo luni lweziqhamo ezinokunikezwa kumntwana kwiinyanga ezili-9 ukusuka kwalabo abasondezayo basuka kude nakumazwe aphesheya, kungekhona wonke umama owaziyo.

Into efana nokuba yintsana evela kwiintlobo ezingapheliyo yibhanana. Unikwa isiqingatha okanye sisonke, sichitha ngemfoloko okanye nge-blender. Abantwana bayakuvuyela ukutya esi siqhamo saphesheya, esiyimthombo we potassium yomzimba.

Isiqhamo esivinjelwe

Kodwa ezinye iziqhamo zinqatshelwe kumntwana kwiinyanga ezili-9. Eyokuqala - zonke i-citrus, kuba kungcono ukuba ungabhubhisi i-allergies kumntwana. Azingathandeki ukuyeka ukuya kwiminyaka emibili ukuya kwimithathu.

Ukongezelela, inkqubo yokugaya umntwana isenzima, ngelixa i- prunes iyanceda kakhulu ukumbumba kunye nomthombo we-microelements. Amagilebhisi akufanele anikezelwe kunyaka ngenxa yokuveliswa kwegesi enamandla.

Kungakhathaliseki ukuba isityalo sinqwenela njani ukunyanga umntwana wakhe, okokuqala kufanele kube yinkqubo encinci kwaye ukuba akukho mpendulo embi, ngoko unokwandisa kancane umlinganiselo wemveliso emitsha.