Inyaniso yokuba umntwana weenyanga ezili-9 akalala kakuhle ebusuku ayisoloko esho ukuba ukhalela iindidi ebumnyameni. Le meko ingaba yikhadini ngokuchasene nayo - ithole lizolile, kwaye alifuni nje ukulala, kodwa lifuna ukudlala kwaye lichithe ixesha kunye nonina kwaye libeka ngokungenakwenzeka kwiiyure ezimbalwa.
Kwabanye abantwana, ukulala okungenasisiseko kuyinto evamile kwaye iyakwazi ukugqibela ukuya kwiminyaka emithathu ukuya kwemihlanu, kodwa kunokuba yinto ehlukile kwimithetho. Umntwana onjalo, kunye neenyanga ezili-9 neye-18, uguqula ubusuku bonke aze avuke. Kukho iindlela ezinokubongoza ukuba usebenzise uMama ukuphucula umgangatho wokulala komntwana.
Ukulwa nobusuku kunye nokudabuka, kubalulekile ukuqonda isizathu sokuba umntwana weenyanga ezili-9 uvame ukuvuka ebusuku. Emva kwakho konke, ngamanye amaxesha kwenzeka ukuba ukuphelisa ingxaki ebonakalayo ingabalulekanga, ngokukhawuleza sifumana umphumo onqwenelekayo ngaphandle komgudu omkhulu.
Ukuxhatshazwa kwenkqubo ye-nervous
Into ebalulekileyo edla ngokuchaphazela umgangatho wobuthongo uphakeme kakhulu kwimisebenzi yomntwana ngokuhlwa. Akunangqondo ukuba sicinge ukuba amandla omntwana achitha, uyomelela ngakumbi kwaye uya kuba namandla ukulala.
Intsapho kufuneka ihlaziye ngokutsha indlela yabo yobomi, ikhansele amaqela anomsindo kunye neendwendwe, kwaye endaweni yoko yenza okukhethwa kukho ukuhamba ngokuhlwa. Nangona umntwana engaboni i-TV, ukuba khona kwakhe egumbini kuyakuchukumisa amehlo kunye neendlebe, ukuphazamisa inkqubo yeentlanzi, eziza kubangela iphupha elibi.
Kuthatyathwa ngaphambi kokuba ulele ukuhlamba umntwana ekuhlambeni okufudumeleyo, kodwa akukhuthazelwanga abantwana abancinane kakhulu, kwaye kuya kuba ngcono ukudlulisela ixesha lokuhlamba ukuya kwiiyure zasekuseni. Ixesha ngaphambi kokuba ixesha lokulala lilungele ukuzinikela kwimidlalo ethule, ukujonga iincwadi zezingane kunye nokuhamba.
Umntwana olambileyo
Kubantwana ngokusondeza okufakelwayo, isidlo esixakekileyo siya kulungelelanisa. Emva koko, ukuba umntwana ulambile okanye unxaniwe, akukho nto ingabakho nto yokuthetha ngephupha elinamandla. Kodwa awukwazi ukondla umntwana ebusuku, kuba ngumthwalo omkhulu kwi-digestive system. Kungcono ukumcwangcisa ukutya okunelisayo kokugqibela , kwaye ebusuku, ukuba kunyanzelekile, unokumnika isiselo samanzi kuphela.
Ukuba intsana ibelelwa iinyanga ezili-9 ubusuku bonke, oku akukokuhle kakhulu. Ebusuku, akenzanga ngenxa yokuzalisa, kodwa ukutholisa, usebenzisa umama esikhundleni seengono. Kule meko, emva kwemizuzu emihlanu isondeza, kufuneka ubambe ngobumnene umlenze emlonyeni womntwana.
Ixesha elididekile
Abanye bamama bayazibuza ukuba kutheni umntwana oneminyaka eyi-9 engalali kakuhle ebusuku kwaye evuka rhoqo ngeyure, ngelixa emini ufumana ubuthongo obuhle.
Ngomhla inkwenkwe inayo ixesha lokuphumla, kwaye ngokuhlwa iqala ukunqabisa, kwaye nangona umama unako ukuyibeka, iphupha lenzeke elifutshane. Kuba abantwana abanjalo banconywa ukunciphisa ixesha lokulala komini, kwaye emva kwesikhashana ishedyuli yakhe iya kubuya kwisiqhelo.
Ukuze umntwana alale ngokukhawuleza kulo lonke ubusuku, umoya omtsha uyadingeka kwigumbi elinamaqondo angama-22 ° C, amakhethini avalwe ngokuvakalayo, ukungabikho kwengxolo engavamile kunye nomama othandekayo kufuphi.