Isondlo esifanelekileyo somntwana kwiinyanga zokuqala kunye neminyaka yobomi ibeka isiseko sempilo yakhe yexesha elizayo kunye nenhlalakahle.
Ukutya komntwana kwiinyanga ezi-0-6
Ngexesha leenyanga ezi-6 zokuqala, umntwana osanda kuzalwa kufuneka adle ubisi lonina kuphela - esi sincomo sinikezelwa namhlanje ngu-WHO, uMbutho wezilwanyana waseYurophu kunye ne-UNESCO. Ukuba awukwazi okanye ungafuni ukuncelisa umntwana wakho, qiniseka ukuba ufumana zonke izondlo azinayo kwiimfomula zobisi.
Ubisi lukaMama luyondlo olufanelekileyo kulutsha olusandul 'ukuzalwa, njengoko luphuhliswe ngokukodwa ukufikelela kuzo zonke iimfuno zalo. Abantwana abancinci baqala ukutya ukutya okunzulu ngokukhawuleza kunabantwana abaye baxutywa ngokufanelekileyo - kuba ubonga ubisi lukanina basetyenziselwa iintlobo ezahlukeneyo zevumba kunye nokuthandayo.
Ezinye zezinye izibonelelo ezixhamlayo zokuncelisa zi:
- iingxaki zesisu esincinci kumntwana;
- ukukhuselwa ngamandla kwiintsholongwane zokuqala kwiinyanga zobomi;
- iziganeko ezinqabile kakhulu zokuphendula;
- ipesenteji ephantsi yokufa ngokukhawuleza.
Kukho inkolelo-jikelele yokuba ukususela kwisingeniso ekudleni komntwana onokufikelela kwiinyanga ezi-4 zokutya okanye utywala, kukho ubuninzi obuninzi ngaphezu kokulungileyo. Ngamanye amagama, ukuba isantya sokutya komntwana ongaphantsi kweenyanga ezili-6 siquka ukutya okungeziwe, akuncedi ukuphuhliswa kwengane.
Ukutya okungeziwe kunokungeniswa ekudleni komntwana iintsuku ezi-4-6 kuphela kwezi zilandelayo:
- umntwana akafumani ubunzima;
- umntwana uhlala elambile, nangona ukwandisa ukondla;
- umntwana uzalwa ngokutya kokufakelwa kokuzalwa.
Ukutya komntwana kwiinyanga ezili-6
Emva kweenyanga ezili-6 ubudala, isitya esigcina apho umntwana azalwa khona siqala ukuhla. Ubisi lukaMama lubuhlwempu, kwaye uhlobo lwesinyithi oluqulethe ukuxuba ubisi alunakunyanga lula ngumzimba wasana olusana.
Ngexesha elifanayo, malunga neenyanga ezili-6, kukho ukwanda kwendlela yokuhamba komntwana, okukhokelela ekunyuseni kwiimfuno zamandla. Ngoko ke, ekudleni komntwana oneminyaka engama-6 ubudala, kufuneka sibandakanye isondlo esongezelelweyo - ukuze sizalise ukungabikho kwemfuno phakathi kwamandla ombane wengane kunye namandla anika ubisi lomama.
Ukuqaliswa kokutya okuqinileyo kuqala ngomnye umveliso womntu onotye ngesinyithi, njengomgubo werayisi, ongabonanga ukuba ubangele ukuhamba. Umgubo welayisi uqhawulwe ngumama wabamama okanye endaweni yawo, kwaye unikwe umntwana kuphela ngepuni. Ekuqaleni, ukhilimu kufuneka ube luncedo ngokwaneleyo, ngoko unokwenyuka.
Kwiintsuku ezimbalwa emva kokuba ukhilimu wongezwa isobho semifuno - oko kukuthi, umxube weeveji ngendlela yamazambane ahlambulukileyo. Kule minyaka, iifuno ezinjengamazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, israyi, utamatisi, kunye ne-endives ziya kuba zilungileyo. Xa ususa isobho kwisitofu, faka ezimbini iishupuni zeoli yeoli kunye namaconsi ambalwa e-lemon. Isobho sefuno sinokukhetha ukudibanisa kwisondlo kwiziqhamo, njengokuba umntwana weenyanga ezili-6 ujwayele imifuno elula, ngaphandle kokuba izityalo zenziwe ziqhamo. Isobho sefuno sitshintsha ngokusesikweni isidlo sesidlo samanzi.
Emva kokuba umntwana esetyenziselwe isobho semifuno, kunokwenzeka ukongeza i-puree kwisiqhamo kwisondlo sakhe-ukutshintsha ngokupheleleyo okanye ngokukodwa ngokutya kwesibini kusasa. Ngokwemvelo, iifatata ezifihliweyo zenziwa kwiziqhamo ezintsha.
Ukutya kukuvumela ukuba unike umntwana iintsuku ezintandathu zeepile, iipereyi kunye neebhanana ezivuthiweyo. Ungena esinye isiqhamo ngasinye. Phakathi kweziqhamo ezahlukeneyo ikhefu lishiye malunga neveki ukulawula indlela enokwenzeka ngayo yokulahlwa, kunye nomntwana ukuba afunde ukutyelela entsha.
Ukutya komntwana kushintsha njani kwinyanga yesi-7?
Ukutya kukuvumela ukuba unike umntwana kwiinyanga ezi-7 zamanzi - zombini ngokutya, kunye nokutya. Nangona kunjalo, kwisixa esingaholelanga kwisithintelo somdla wesantya.
Ukongeza, ukutya komntwana ukususela ekuqaleni kweenyanga yesi-7 kubandakanya isifuba senkuku esisikiweyo ngaphandle kwesikhumba, kwisikhulu se-50 grams ekuqaleni, kunye ne-100 grams kamva. Isifuba senkukhu siphekwe ngemifuno.
Kwiinyanga ezi-7 kwimfuno yemifuno, ungongeza kwakhona isipinashi, iibhotile, isithombo, ubhontshisi kunye nama-turnips.
Ukutya komntwana kwiinyanga ezili-8
Ekudleni komntwana weenyanga ezili-8 kubonakala ijusi le-orange. Umlinganiselo wejusi umntwana kufuneka ahlawule iindleko zakhe kwi vithamini C kakhulu kakhulu. Ngokuqhelekileyo, ijusi ye-orange iyongezwa kwisiqhamo se-puree okanye sinikwe njengesiphuzo esisodwa. Thabatha ingqalelo! I-juice yeziqhamo ayifaki indawo yobisi, ngoko akunakuqonda ukunika umntwana ngaphezu kwe-100 ml (isiqingatha seglasi) yerusi ngosuku. Ukongezelela, ekudleni komntwana ukususela kwinyanga yesibhobho yobomi, ngaphezu kwe-ribbed rice porridge, u-oatmeal okanye umgubo wengqolowa uyongezwa. I-Porridges isoloko inikwa umntwana nge-spoon, kwaye ingekho kwibhotile.
Iziqhamo ezinomdla (i-cherry, ipereaches, iipricot) zikwabandakanywa nokutya komntwana kwiinyanga ezili-8.
Ngokwexesha elifanayo, inyama yengane yongezwa kukutya komntwana (umzekelo, ukusuka kwisikhwama) - ngokwexabiso elifanayo njengenkukhu. Ungadla ingulube, inyama yegusha, inkunzi okanye umvundla.
Ukutya kwabantwana kwiinyanga ezili-9
Iintlobo ezinokutya (ezinjengama-strawberries, kiwi, amakhiwane) zingcono zongezwa ekudleni xa umntwana ejika ezinyangeni ezili-9 ubudala.
Ukutya kwabantwana kwiinyanga ezili-10
Phantse ngeli xesha, umntwana uqala ukuhlafuna. Ngako oko, ekudleni komntwana oneminyaka eyi-10 ubudala, kuyinqweneleka ukuquka ukutya okutyunyiwe okanye okutyunjweyo - umzekelo, iifatata ezifihliweyo okanye iizambatho ezibhakiweyo, ulwahlula ngemfoloko kwiingcezu ezincinci.
Uqeqesho oluhle kakhulu lokuhlafuna luya kuba yintlanzi yesonka apho umntwana angabamba ezandleni zakhe (kodwa kuphela xa ehlala phambi kwakho!)
Ukutya komntwana kwiinyanga ezili-11
Intlanzi ibonakala kwisondlo sesana emva kweenyanga ezili-11. Intlanzi kufuneka ixhomekeke. Inikwa umntwana njengesobho seentlanzi ephekwe ngemifuno. Ziqaphele ngamathambo eentlanzi!
Ukutya komntwana kwiinyanga ezili-12
Ekudleni komntwana oneminyaka eyi-12 ubudala, unokufaka iqanda. I-egg ivunyelwe kuphela kwifom ephekwe, kwaye kufuneka iphekwe ubuncinane imizuzu engama-6-8. Gaya i-yolk ngefoloko, kwaye uyinike umntwana, ngokunyuka ukwandisa isahlulo - kude kube umntwana esidla i-yolk yonke.
Amaqanda amaProtheni anganikwa umntwana emva kweentsuku ezi-15 ukuya kwe-20 emva kokuqala kokutya i-yolk. Iprotheni kufuneka ixoxwe ngefoloko, kwaye iphinde ikhule xa isondeza isabelo. Ukutya komntwana kwiinyanga ezili-12 kunokukwazi ukufumana amaqanda 3-4 ngeveki -
Iikotyi, i-anyanisi, iklabishi, i-broccoli, i-legumes kunye ne-artichokes zongezwa ekudleni komntwana emva kokuguquka kweenyanga ezili-12 ubudala. Le mifuno ayigcini lula kwaye ibangela ukwakheka kwee-gesi-ezinokuthi zithuthukise umntwana omncinci.
Ubisi bosuku lobisi olufunekayo umntwana athathe unyaka owodwa, oko kukuthi, xa efumana ukutya okunye, kufuneka ulingane nama 600 ml.
Phantse unyaka, ukuba unako ukubona ukuba umntwana ulambile, unokumnika kunye nokuhlwada - okuqulethwe kukutya akudliwayo isidlo sakusihlwa, kodwa kuncinci