Indawo yokugcina amanzi eyenziwa ngumntu yonke imihla iya kuxhomekeka kwinkqubo ye-oxidation ye-glucose emzimbeni. Umxholo wayo oqhelekileyo kubantu abadala uhluka phakathi kwe-3.2 no-5.5 mmol / l. I-blood glucose ephakamileyo ephakamileyo ifakazela ukuphazamiseka okukhulu kwiinkqubo zokuxilonga, ukuqala kokuqala kokuphuhliswa kwezifo ze-endocrine, i-pathologies ye-digestive system.
Iimbangela ze-glucose yegazi ehlala isigxina
Into ebalulekileyo eyenza ukwanda kwentsholongwane yeshukela emzimbeni kukungondleki. Ukusetyenziswa ngokweqile kwama-carbohydrates, ubukho kwimveliso yezinto ezinobungozi zamakhemikhali kunye nokuluthwa "kokutya okunzima" kukhokelela ekuphuhlisweni kwezifo ezixubileyo:
- isifo sikashukela;
- i- pancreatitis enobuhlungu kwaye engapheliyo;
- ukukhubazeka kwezintso, isibindi;
- izifo ze-thyroid;
- izifo zenkqubo ye-endocrine.
Kwakhona, ukwanda kwexeshana kwintlupheko ye-glucose inokubangela iyeza zithile, ukunyanzeliswa koxinzelelo, ukutyhefuza kotywala kunye nezinye izinto ezinobuthi.
Iimpawu zegazi eliphezulu
Imiqondiso yempawu yombuso ochazwe:
- umlomo owomileyo ;
- ukuqubha rhoqo kunye nokugqithisa;
- ukungonakaliswa kwamandla esikhumba okuphilisa;
- ekhanda rhoqo;
- ukunciphisa ubuqhetseba obubonakalayo;
- ukubetha;
- ukhathala okwandisiweyo;
- Ubukho beemathumba, izibhunqa ezihlambulukileyo;
- Ukungasebenzi ngokwamandla omzimba.
Ukuba ubuncinane ubuncinane 1-2 kwezi zibonakaliso zivela, kufuneka ubone ugqirha.
Yintoni enokuyenza xa igazi linyuka i-glucose?
Iinqununu eziqhelekileyo zamanqanaba aphezulu ashukela yintlangano efanelekileyo yokutya kunye nomngcipheko we-carbohydrate intake, ukukhanyela imikhwa emibi, kunye nexesha lomsebenzi.
Ukuba bekukho izifo ezifumene izifo ezihamba kunye nokunyuka kwindleko ye-glucose egazini, umntu kufuneka abaphathe.