Abafazi abane kwabangamahlanu banamava obuhlungu buhlungu be-climacteric syndrome, ehamba kunye nokuphela komsebenzi wokuzala owenyama. Nanamhlanje siza kuthetha malunga neentlobo zokusela isisu, ukuphucula imeko yabo yonke, ukuphelisa ukujuluka, ukutshisa okutshisa, ukuthukuthela nokulala.
Iitrob ezivela emanzini
Ukulwa neentyatyambo ezishisayo kunye neengqungquthela, ezi zilandelayo zokupheka ziyasebenza.
- Imithi yokwelapha (i-1 - 2 iipunipoon) yenza iikomityi zamanzi abilayo. Ukunyuka kwe-infusion kufuneka kudakwe kwangangeeyure ezingama-24. Emva kokunyanga iintsuku ezi-13 ukuya kwi-15, kufuneka uthabathe iiveki ezimbini. Eli phephelo silungisa umsebenzi weengqungqungqungqungqungqungqungqungqungqungquthela. Kwi-nephritis eqaqambileyo, i-wisdom iyaphikiswa.
- Iintyatyambo neziqhamo ze-hawthorn (i-1.5 yeepuniji) ziphuza iziglasi ezintathu zamanzi abilayo. Emva kweeyure ezimbini, ukunyuswa kungathathwa, ngaphambili kwakunzima. Iskimu soTywala: siphuze kathathu ngosuku ngaphambi kokutya kwisigamu sekomityi. Unokwenza i-decoction kuphela kwiintyatyambo ze-hawthorn-ukufudumala umxube (i-spoonful of materials raw, iiglasi zamanzi) kwindawo yokuhlambela ngamanzi imizuzu eyi-15, i-remedy inganxila ngendlela efanayo.
- Iziqhamo ezintsha okanye ezomileyo zomlotha weentaba (200 g) zitshe kwaye zithulule ilitha ye-vodka. Efihliweyo kwindawo epholileyo yeeveki ezimbini. Thatha i-tincture kuma-maride kufuneka abe kathathu ngosuku ngosuku lwe-1 e-spoonful.
Iifom zokulala
Ukuqhelanisa ubuthongo kunye ne-climax kuya kunceda ama-cones of hops. Zenza ukumnika okanye zongeza kwiqoqo. Ukuxhamla: iimbonki eziqwengqwayo (iipuniji ezi-2) zityhala amanzi aphelayo (500 ml) kunye nemizuzu eyi-15 ishushulwa kwindawo yokuhlambela ngamanzi. Emva kokuyeka ukuphumla imizuzu engama-50, inokuthathwa kathathu ngosuku ngaphambi kokutya (100 ml nganye).
Ukuqokelela: amaqabunga amabini amaqabunga amacwecwe kunye namaqanda e-hops exutywe kunye neengxenye ezintathu zeengcambu zikaMelissa kunye ne-St. John's wort. I-spoonful 1 yezinto ezibonakalayo uzakuyidinga iglasi yamanzi abilayo. Le teyi iyancipha, isusa ukukhungatheka kwaye imele ilele ubuthongo. Emva kwenyanga yokuthatha, kufuneka wenze isithuba seveki ezimbini.
Iimveliso ezivakalayo
U-Soothe inkqubo ye-nervous frustrated with a stress will help the herbs:
- balm lemon;
- isinki;
- i-cyanosis eluhlaza;
- iqhosha eliqhelekileyo;
- Valerian officinalis.
Ukusuka kwintente kunye ne-melissa, ungenza itiye, kwaye kufuneka ugxininise kwi-cyanosis kunye ne-oregano kwi-thermos ubusuku bonke. Ukuxutywa kwe-rhizomes valerian (5 g) ichithelwa ngamanzi abilayo (1 iglasi), kodwa ebusuku akushiyi - ikhambi lifumana amandla okuphilisa emva kweeyure ezimbini.
Iifom zokumiselela imvelaphi ye-hormonal
Ukugcina ii-hormones eziqhelekileyo ekumeni, kuyanconywa ukuba kusetyenziswe ingcambu ye-calamus. I-rhizome ekhethiweyo kufuneka ifakwe emanzini abandayo malunga neeyure eziyi-8, ize ifudumezwe ngumoya (ubhebha wamanzi) isithuba seyure. Iindlela zithatha ngaphambi kokutya igrumbi ngosuku.
Ukubeka i-hormone iya kunceda ingcambu yebrashi ebomvu - 50 g yezinto eziqingqiweyo zinyusa kwi-alcohol okanye i-vodka (1 litre) ngeliveki. Ndiyabulela kwimimiselo ye-hormone yemvelo, esi sityalo sinokusombulula iingqungquthela kwi-thyroid gland kunye naziphi na izicubu.
I-Shiitake mushroom, enokubunjwa kwe-estrogen, ibuye isebenze kakhulu ekumeni. I-Tincture ilungiselelwe kwi-vodka, iwayini "Cahors", i-cognac okanye ioli yeoli. Ngama-5 g shiitake thabatha i-150 ml ye-liquid, yifaka imveliso, ibeka efrijini, kwiiveki ezimbini.
Ukuthintela ukunyuka komzimba
Ukuthabatha imithi yamachiza kunye nokuyeka umyeni, kubalulekile ukukhumbula ngokuphila ngendlela enempilo ngokubanzi. Iminyaka embalwa ngaphambi kokuphela kwemisebenzi yokuzala yowesifazane kufuneka anike ukutshaya, utywala, ukutya okungenampilo. Imifuno, iziqhamo, kunye neemveliso zobisi kufuneka zibe zizidlo ekudleni. Kufuneka usebenze rhoqo, nangaphambi kwe yoga, yoga, ukubhukuda, ukugijima.
Nceda nceda! Qala unyango kunye nemifuno kwiimpawu zokuqala zokunquma komzimba kwenzeka kuphela emva kokubonisana nodokotela!