Iimbono ezibuhlungu ngexesha lokuya esikhathini aziqhelekanga, phantse zonke zijongene nazo ezifanayo. Kodwa nantsi into enokuyenza kwiimeko ezinjalo, indlela yokunciphisa intlungu ngokuya esikhathini ukungazi bonke. Yiyo into yokusela kunye nentlungu ngexesha lokuya esikhathini, siya kuthetha.
Kutheni sisifo sam esiswini ngokuya esikhathini?
Ngaphambi kokuba ufumanise into oyenzayo ngeentlungu ngexesha lokuya esikhathini, kwaye ziphi iipilisi ozifunayo ukuze udibanise, kufuneka uqonde isizathu. Ngenxa yokuba intlungu ingabangelwa zizifo ezinzulu zesisu kunye nesisu. Iimbandezelo ezininzi zenzeka nge-endometriosis, izifo ezingapheliyo zesitho zobulili, i-uterine myoma, i-polymer endometrial kunye nokunamathela kwe-peritoneum. Ngamanye amaxesha ubuhlungu besisu buvela ekusebenziseni ukukhulelwa kwezilwanyana zangaphakathi. Ngako oko, impendulo kumbuzo othi "yintoni omele ukwenze ukuba isisu sebuhlungu kakhulu ngokuya esikhathini?" Ngaba uya kudibanisa nodokotela. Ukuba intlungu ayinamandla, ungazama ukujongana nabo.
Indlela yokunciphisa intlungu ngokuya esikhathini?
Ubuhlungu ngokuya esikhathini, ndimele ndenze ntoni? Kulo mbuzo ininzi labesifazane baya kuphendula - bathathe iyeza zentlungu. Ewe, le ndlela yokunciphisa intlungu ngokuya esikhathini, iyasebenza, kodwa njengawo nawaphi na amayeza, ama-painkillers kufuneka amiselwe ngugqirha. Yaye kungekhona kuphela ngenxa yokuba unokuzilimaza ngokukhetha okungafanelekanga kunye nokulingana kweyeza, kodwa nangenxa yokuba unokuqalisa isifo esibi "esikunika" ukuvakalelwa okunjalo.
Kodwa kaninzi asikwazi ukukhetha ukutyelela ugqirha, kwaye sinokuthi sinciphise njani intlungu ngokuya esikhathini, ukuba akunakwenzeka ukuthatha iipilisi? Kuvela ukuba ezi zilandelayo ziyakunceda:
- wenqatshe ukutshaya;
- ukudlala ezemidlalo;
- kuphephe uxinzelelo;
- ukwenza i yoga;
- ukunciphisa ukusetyenziswa kotywala;
- kuphephelwa kwe-hypothermia;
- ibhotile yamanzi esishushu kwisisu;
- hlalisa indawo ebuhlungu (eyenziwa ngeso lengqondo);
- ukusetyenziswa kakubi kwenyama kunye nemveliso yobisi ngaphambi kokuqala kokuya esikhathini.
Kwimeko apho izenzo ezinjalo zingenakunceda, kuya kufuneka ukuba ukhethe ixesha lokubonisana neengcali.
Indlela yokunciphisa intlungu ngokuya esikhathini?
Okumangalisayo kukuba, ukunciphisa intlungu ngeenyanga okanye ukuphelisa kukunceda. Zama oku kulandelayo:
- Ukulala emhlane wakhe, siphakamisa imilenze phezulu phezulu kwinqanaba elifanelekileyo, ukuphumla iinyawo zethu eludongeni. Sibambe esi sikhundla iminyaka emi-5-7.
- Ukulala ngesisu, siphakamisa intloko kunye nentonga esezantsi, sihlala izandla zethu phezu kwayo. Faka intloko kwakhona. Siphinda esi sihlandlo kathathu.
- Sithembele emadolweni nasezibini, intloko kufuneka ihlaliswe ngokukhululekile phakathi kwezandla. Siphefumula ngokuzinzile kule ndawo iminyaka emi-3.
- Ukulala phantsi, siguqa imilenze emadolweni size sihlale phantsi. Ukuphakamisa ngokukhawuleza nokunciphisa amaxesha amathathu umlenze, imisipha yomzimba kulo mzekelo kufuneka ikhululeke.
Indlela yokukrazula iintlungu kunye nezilwanyana zenyanga?
Ukususa intlungu kunye neenyanga kungabakho ngoncedo lweentlobo ezahlukeneyo ze-herbal infusions kunye ne-broths, uphuze kangcono kwi-sips encinci kwaye ngelixa zishushu.
- 1 ithispoon herbs oregano uthele iglasi yamanzi abilayo, sifaka imizuzu engama-20 kunye nococa;
- Amaqabunga ama-2-3 amaqabunga ama-raspberry athululela enye ingilazi yamanzi abilayo, sifaka imizuzu eyi-15. Ukufakelwa okucutshulweyo kufakwe kwiincinci ezincinane zonke imini;
- ukuxuba amaqabunga e-mint, i-chamomile iintyatyambo kunye nengcambu ye-valerian kwisilinganiselo sesi-2: 2: 1. Sithatha i-1 tbsp. iqoqo le-spoon, sihambisa iitrobhu enye yeglasi yamanzi abilayo. Sifaka isiqingatha seyure kunye nesihluzo. Thatha ukumnika ifuna iipunipoli ezi-2. izipuni kathathu ngosuku;
- sithatha inxalenye elinganayo kwiintyatyambo ze-chamomile kunye namaqabunga e-melissa, sixuba kunye ne-1 tbsp. Spoon iqoqo elizalisiweyo lityhala i-1 indebe yamanzi abilayo. Makhele imizuzu engama-30 kunye nococa. Kufuneka uphuze lo kuhlonywa yonke imini, ngaphambi kokutya. Ungayithatha, njengangeenyanga, kunye neentsuku ezimbalwa phambi kwazo.