Ngaba uke wakwenza oko, hlala ixesha elide kwikompyutha okanye kwi-TV, kwaye ngokukhawuleza uzive ukuba iinzwane zakho zihamba ngokugqithiseleyo, kwaye ke zaqala ukugungqa ngeenaliti ezincinane, ezincinci? Ngokuqinisekileyo kwenzeka. Kodwa ukutshintsha isikhundla somzimba, ukuxubha indawo enzima okanye ukuhamba okufutshane ngokukhawuleza kususa yonke into engathandekiyo. Yaye ukuba le micimbi ayizange incede? Ukuba intlungu kunye neenaliti zihlala ixesha elide kwaye azidluli nangona emva kokuhlamba okulula? Apha simele sicinge malunga nokuba iinqanawa zethu ziye zagula, ingaba kukho naziphi na izifo emlanjeni, nokuba ingaba akuyikusola ityala elingaphezulu. Makhe sicinge ngombandela wezinto ezinokubangela ukuphazamiseka kwezwane kunye neyonyango yeso sibetho.
Ubungqina bezinzwane - izizathu kunye neengcamango
Ngokuqhelekileyo, igama elithi "bhinze" lithetha ukuvakalelwa kwenye inxalenye yomzimba ukukhwela, ukunyakaza okuncinci kunye nokuncipha emva kokuhlala ixesha elide kwindawo efanayo. Ngokomzekelo, ukuma eside emgceni, uhleli emva komsebenzi wesilwane okanye ungakhathazeki ube nephupha. Le meko ingaba yendalo. Sitshintsha i-pos, kwaye iya kudlula ngokukhawuleza.
Kodwa kwenzeka ukuba utshintshe i-pose, kwaye wafana, kwaye wayihlamba umlenze wakhe okanye ingalo yakhe, kwaye isilumko asicingi ukuba sihambe naphi na. Emva koko kufuneka ucinge ngokucokisekileyo, kwaye ungabonakali emzimbeni intshaba efihlakeleyo ngesimo nasiphi na isifo. Kwaye ngubani na onokuthi:
- Izifo zeempahla zecala eliphantsi. Iimvumba ze-Varicose, ukuphelisa i-endarteritis kunye nokungafihleki kwamathambo ezininzi kunokusebenza njengenye yezinto ezibangela ukuphazamiseka kwiminwe yomlenze wokunene okanye wesobunxele. Emva koko, ngezi zifo, kukho izidemas, ukucuthwa kweempawu zeempahla kunye nokutshala kwee-atherosclerotic plaques. Konke oku kunzima kakhulu kwikhondo eliqhelekileyo legazi, ngaloo ndlela kubangela ukuvakalelwa.
- Izifo zesistim se-musculoskeletal. I-Osteochondroses, i-scoliosis, i-radiculitis kunye nokulimala kweentlobo ze-neuro-vasculars kungenza kubangele imilenze. Kule meko, amaninzi amaninzi anqamle kwiindawo ezisemnyango omnye okanye imilenze yomibini. Abameli abaqhakazileyo beli qela lezifo zi-sciatica (ukuphulwa kwe-nerve ye-sciatic) kunye ne-polyheiropathy yamacandelo angaphantsi.
- Izifo ezinxulumene ne-metabolism. Ummeli oqhelekileyo kunye nodumileyo weli qela lezinto ezibangeleyo kunye neentlungu kwizinzwane. Kwaye nesizathu salo siqendu sonke sezinto. Akukho kuphela ukujikeleza kwegazi okuphazamisekayo, kwiikristal zamajoyina zetyuwa ye-uric acid nazo ziqala ukufakwa. Ngokudla kaninzi kunye nale ntshoko, ukuxinwa kunye nentlungu yintlanzi yesinxele okanye inyawo lokunene. Ngamanye amaxesha zimbini izithupha zingabandakanyeka kwinkqubo, kodwa oku kungenxa yamatyala amanqabileyo kwaye angabonakali.
Unyango lwamazinyo
Ukuze uphendule umbuzo, indlela yokuphatha ukugqithwa kwezwane, kufuneka uhlolisise isigulane ngasinye. Emva kwakho konke, ngamnye wethu uqobo. Yintoni eluncedo kumnye, ngokuba enye ingakhokelela kwisiphumo esibulalayo. Kwaye akumele libaleke le nto.
Ukuba ngokukhawuleza waphawula ukuba uhlala unomvakalelo wokugubha emilenzeni okanye ezinye iindawo zomzimba kwaye ixesha elide alidluli, kungakhathaliseki ukuba yintoni na imisebenzi, ngaphandle kokulibaziseka, uye kudokotela.
Ukongezelela kwimiyeza enikezelwe kuwe kwiimeko ezininzi, ukuxilonga, ukugulisa i-gymnastics, ukutya kunye nokuguquka kwendlela yokuphila, zokupheka kwamachiza omdabu kunye nokukhululeka ngokomzwelo kunceda kakhulu. Kodwa zonke ezi zincedo. Khumbula oku kwaye ungayihoyi inkxalabo eyintloko eyayibekwe kuwe ngugqirha wakho. Nangona kunjalo, ngaphambi kokuba wenze isigqibo sokusebenzisa nantoni na ugogo okanye uhambe kwinkqubo ye-fisio ecetywayo, hlala phantsi kwaye ucinge ngokucokisekileyo, kodwa akuyi kukulimaza. Ngamanye amaxesha kungcono ukwenza into kwaye uphephe imiphumo engaziwayo kunokuyenza nokwenza ingozi. Ngokubanzi, nayiphi na into, unganqikazi ukudibana nodokotela wakho, ucinge, ucamngce, ungaqiniseki. Impilo yakho isezandleni zakho kuphela, ungalibali malunga nayo.