Amakhowe ahlala esisithako kwiitya ezahlukeneyo. Kukho ama-mushroom ahlukahlukeneyo anokutya aqokelelwa kuwo onke amahlathi, kwaye athengwe esitolo. Abantu abaninzi bathanda izitya kunye ne-honey agarics, kodwa ngaphambi kokuba badle amakhowe , kufuneka ukwazi malunga neenzuzo kunye neziyobisi ezinxilisayo, kuba ukutya akufanele kulungele kuphela, kodwa kuncedo.
Izinzuzo zomzimba
Njengawaphi na ama-mushroom, i-honey agarics iqukethe iikhalori ezimbalwa, ngoko ke banokudliwa ngokukhuselekileyo nangabantu abambelela ekudleni okunzulu. Khawukhumbule umgaqo obalulekileyo - othosiweyo kwioli, okanye u-braised in-sauce ye-fat, bayeka ukuba ngumkhiqizo wokutya. Ukuba umntu unamathela kwi-calorie ephantsi, kufuneka adle amakhowe asebilisiwe. Baya kuzalisa ngokukhawuleza umzimba, kodwa abayi kwandisa igram yokunciphisa umzimba.
Inzuzo kwimpilo yabantu ikwaxhomekeke kumxholo ophezulu wezondlo kubo. Lawa ma-mushroom anensimbi, i-phosphorus, i- vitamin C. Ukusetyenziswa rhoqo kwezimbizo ze-mushroom ekudleni kuya kuphesela i-avitaminosis, i-anemia, kwaye kunokunceda nokugcina umkhuhlane kwizinga eliphezulu.
Ukongezelela, le "inyama yehlathi", ngezinye izikhathi kuthiwa yi-fungi, iqulethe i-antibiotiki yendalo kunye nezinto ezingavumeli ukuphuhliswa kweeseli ezingamaqumrhu emzimbeni, ngoko ke inzuzo iyakukhusela i-catarrhal kunye nezifo ze-oncological.
Izinzuzo kunye neentlungu zamakhowe
Kuye kwathethwa okuninzi malunga neenzuzo ezixhamlayo zezi fungulu, kodwa kubalulekile ukukhumbula ukuba, njengawuphi na umkhiqizo, "inyama yehlathi" ingaba yingozi. Ukuba sithetha ngo-honey agarics, ngoko kubaluleke kakhulu ukugcina ixesha lokulungiselela kwabo. Inyaniso kukuba ukuba ayengagciniweyo, amathuba okutyhelwa kokutya aya kuba phezulu kakhulu.
Kwakhona, ungasebenzisi i-honey agarics kubantu abahluphekileyo okanye ukunyuka kwemveliso yegesi. Umzimba wethu utywala ama-mushroom ixesha elide, ngoko ke, abo abanezifo ezikhankanywe ngasentla akufanele baxhase izitya kubo.
Abaninzi nabo bafuna ukwazi ukuba ama-mushroom athengiweyo ahluke nawaye aqokelelwa ehlathini ngokwawo. Bobabini kunye namanye ama-mushroom amachiza aya kufanana nokubunjwa, ngoko musa ukwesaba ukuzithenga ezitolo.