Ngoku kutshanje, kwenziwa uvavanyo oluyingqayizivele, olubonise ukuba iindizi ezinokutsha ziyakwenza okumangalisayo, ziphilisa kwaye zihlaziye iiseli zomzimba womntu, kwaye zizisa nemisebenzi yazo kwimeko enhle. Kodwa bambalwa abantu bacinga ukuba inzuzo enkulu kunomzimba iphuma kwijusi ye-apple.
Kuyaziwa ukuba ii-apula ziqukethe i-pectin, iishukela ezahlukahlukeneyo kunye nenani elikhulu lentsimbi . Ama-aples anikwe iipropati ze-antioxidant, ezivumela ukuba balwe nomhlaza kunye nengxaki yengqondo.
Yiluncedo kangakanani ijusi ye-apula esanda kutyalwa?
Ipropati ebaluleke kakhulu yeerayisi kukuba iqukethe i-enzyme ekunceda ukugaya ukutya kwaye isebenze njengezinto zokukhupha. Xa isitoko sabo siphela, loo mntu ushiya eli hlabathi ngonaphakade. Ngokusetyenziswa kwemifuno, iziqhamo kunye neentshisi - i-enzyme ayilahlekanga. Le nto imfihlo yeresiphi yolutsha - awukwazi ukuyenza ngaphandle kweejisi ezitsha. Ngoko umbuzo ukuba i-apple juice isanda kufakelwa ingasilunganga, kuba impendulo apha icacile.
Esinye isizathu sokuba i jule ye-apula ifanele isetyenziswe kukuba igalelo ekuvuseleleni kwansuku zonke umzimba.
Iintlawulo zejusi ye-apple esandul 'i-freshly incqueised, kodwa kufuneka ukwazi ukuba kunokulimala. Ukuchasana akukona kakhulu, kodwa ikhona. Akuvumelekile ukusela isiphuzo se-apple kubantu abane-acidity kunye nezifo zesisu. Kwakhona, omnye akufanele aphuze le juyisi kubantu abaphikisayo okanye abangahambisani.
Ungasiphuza njani isiphuzo se-apple?
Kukho imigaqo yokusetyenziswa okuchanekileyo kwerayisi ye- apula kwaye kufuneka ilandelwe, ngaphandle koko kunokuba nemiphumo ethile. Ngoko:
Ukusela umpu we-apple kuyimfuneko ngokukhawuleza. - Kukulungele ukusebenzisa ityhubhu, ukwenzela ukuba ungangonakalisi i-eam enyolo.
- Kufuneka uphuze ijusi nsuku zonke.
- Ukuzisa iinzuzo kumzimba kufuneka uphuze ngaphandle kwezibane ezimbini okanye ezintathu zerisi ngosuku.
- Phuza ijusi 30 imizuzu phambi kokutya.
Ngokuqinisekileyo, ii-apula zinomdla kakhulu kumzimba womntu, zivela kubo zifumana i-juice eyanandi kakhulu enomsi nelomuncu, okufuneka uyidle. Ngako oko, kulungele ukubeka izivuno kulezi ziqhamo ezibalaseleyo kwaye uzenzele umso we-apula omtsha, ukuze ufumane inzuzo enkulu kunye nokuvuselela umzimba.