Ummangaliso we-Oatmeal-kissel wokulahlekelwa kwesisindo

Isimangaliso se-Oatmeal-kissel sisitya esizwe esiyingqayizivele, esabizwa ngokuthi "i-balsam yaseRussia" phesheya. Isiselo esinjalo asikho nje esonwabileyo kwaye sinelisayo - sinceda ukujamelana nesifo seengxaki zesisu kunye nesiphumo sokubuyisela.

I-recipe ye-oatmeal isimangaliso-jelly

Ukuze kulungele ukucinga oku kusela, masiqale sihlalutye iteknoloji yemveliso yayo. Siza kuqwalasela iresiphi yokumangalisa uDkt Izotov, owenza ubungcali be-teknoloji yamandulo waza wenza ukuba kufinyeleleke kwiimeko zanamhlanje.

1. Kwisitya esingamahlanu-litre gcwalisa i-3-3.5 ilitha. abilisiwe (afana nobisi olutsha). Yongeza u-0.5 kg wee-"Hercules" kunye ne-0.5 tbsp. kefir.
2. Vala i-can, yimboze ngesigxina. Jonga unako iintsuku ezimbalwa - ukuba inqubo yegwele iqala, iibhola ziya kubonakala.
3. Emva kweentsuku ezi-1-2 zixuba umxube ngokusebenzisa i-colander ibe yintsimbi yesibini yesihlanu. Ukuhlanjululwa kuhlambulukileyo ngamanzi abandayo, kuvuselela ngamandla. Amanzi kufuneka abe ngamaxesha amathathu ngaphezu kwe- oatmeal . I-clot esele iyakongezwa kwi-porridge okanye i-pastries.
4. Yeka i-liquide kwisitya se-5-litre ngeeyure ezili-16 ukuya kwezi-18. Ngeli xesha ixesha elichanekileyo liza kunqumla, kwaye phezulu kuya kuba yinqwelo ecocekileyo. Inxalenye engezantsi yi-oat concentrate engasetyenziselwa ukwenza i-jelly. Idluliselwa kumatshini kwaye igcinwe phantsi kwesiqhekeza kwiqrijini ukuya kwiiveki ezi-3.
5. Ukususela kwi-oat concentrate kwaye ufumane ummangaliso-kissel: 5-10 tbsp. Iipuni zifakwe kwiiglasi ezimbini zamanzi, zibiliswe phezu kobushushu obuphantsi, zibiliswe kwi-intensiti efunwayo kwaye zidla imihla ngemihla ngesidlo sakusasa kunye nesonka esingumnyama.

Ummangaliso Kissel ukulahleka kwesisindo kunceda ukwandisa kakhulu imetabolism , uphilise isibindi, izintso, i-pancreas, intliziyo, izitya kunye namathumbu.

Ummangaliso we-Oatmeal-kissel wokulahlekelwa kwesisindo

Ndiyabulela kwimpembelelo esebenzayo yokuphulukisa i-kissel kuzo zonke iinkqubo zomzimba, kwinyanga enye nje, ukuphucula intlalo kuphucula kakhulu, ukuthokoza kuyaqhubeka, kwaye ukukhanya kuphucula. Into eyona nto kukuba ngenxa yokuhlanjululwa okunjalo, ukuthanda ubuhlungu obuhle, inqatha kunye nomgubo uphucula imetabolism, kwaye ngenxa yoko, ubunzima buncitshiswa.

Nangona kunjalo, ukuba awuphulaphuli umzimba kwaye uqhubeke nokutya ukutya okuyingozi, umphumo uya kuba buthathaka. Ukwenza ukulahleka kwesisindo kwi-jelly emangalisayo kunye nokusebenzayo, zama le menu:

1. Ukutya kwasekuseni: isimangaliso se-oatmeal-kissel, isonka sesonka.
2. Ukutya: isaladi kunoma yimuphi iklabishi, isobho.
3. I-Snack: isiqwenga se-fat fat-fat, itiye ngaphandle kweshukela.
4. Ukutya isidlo: inyama ephilileyo, iinkukhu okanye iintlanzi ezineentlanzi ukusuka kuyo nayiphi na imifuno engekho isityalo.

Ukuba unqwenela, ngamanye amaxesha ungayifaka indawo yokutyiwa kwintambama emasimini ngemimangaliso-kissel. Kunconywa ukuba ungayikhohlwa ngolawulo lokusela: uphuze i-1.5-2 ilitha amanzi ngosuku.