Nangona i-persimmon "idibanisa" emlonyeni, iqukethe amavithamini amaninzi. Ngaloo ndlela, ukuzithokozisa ngolu hlobo oludliwayo, asikhuthazi nje ukuphakamisa imizwa, kodwa sinokucebisa umzimba wethu kunye nezinto ezincedo, eziza kuxutyushwa ngezantsi.
Ziziphi iivithamini eziqukethe i-persimmon?
Ngamanye amagama, i-persimmon ibizwa ngokuba kukutya koothixo. Yaye kwaye uyazi, kuba isityebi kwi-fiber (i-calorie content per 100 g yemveliso ilingana no-70 kcal). Ngokufaka imveliso kwisondlo sakho, umntu ukhusela umzimba kwi-radicals yamahhala, engabandakanyekanga kuphela kwiinkqubo zokuguga, kodwa iphinde ikhuphe ukubonakala kwezifo ezahlukahlukeneyo. Kwakhona kubalulekile ukuba i-persimmon iqukethe iodine (30% yemigangatho yansuku zonke).
Ukuba sithetha ngokubanzi malunga noko kuqulethwe kwi-persimmon, kuyafaneleka ukuba uqaphele ukuba iivithamini kwiziqhamo zamanzi zingagcinwa ixesha elide. Into ephambili kweli xesha lizama ukungalimazi igobolondo layo.
Ngoko, ekubunjweni kwe-persimmons zilandelayo iivithamini:
- i-vitamin A = 1.3 mg. I-retinol inceda ukuphulukiswa ngokukhawuleza kwanoma yimuphi umonakalo wesikhumba, umlinganiselo okhuselekileyo wesifo somhlaza, kwaye ngaphandle koko, i-carotene equlethwe kuyo inokubaluleka emehlweni ethu;
- B1 = 0.01 mg. I-Thiamine iyimfuneko, kwindawo yokuqala, unesiza, ukhulelwe kwaye ugula kakhulu; ayiphucula kuphela umsebenzi wengqondo, kodwa inceda kwakhona ukubuyisela ukukhuselwa komzimba;
- B2 = 0.02 mg. I-Riboflavin iphucula imeko yesikhumba, yenza izipikili, iinwele ezinempilo, zichaphazela ngokufanelekileyo ukusebenza kwe-thyroid gland;
- B3 = 0.3 mg. U-Niacin ubuyisela kwakhona inkqubo ye-nervous tired, ikhuthaza iprotheni imetabolism eyimfuneko yokusebenza ngokuqhelekileyo kwengqondo;
- i-vitamin C = 16 mg. I-Ascorbic acid - i-antioxidant enamandla, inceda ngeentsholongwane eziphaphayo, ichaphazela ukusebenza kwenkqubo ye-endocrine.
Amavithamini awusizo kwi-persimmon ngexesha lokukhulelwa
Nangona i-storehouse yamavithamini axhamlayo kunye neemaminerali, oogqirha abacebisi ukuba oomama bexesha elizayo kufuneka bathathwe nale mveliso. Isizathu esibalulekileyo salokhu kukusebenzisana kwama-tannins kunye ne-enzyme zesisu. Yenza "ngamatye", okuvusa ukukhutshwa kwamathumbu emathunjini. Iphathwe ngongenelelo olunyango.
Kodwa i- vitamin A yindlela enqabileyo yokukhusela amanqaku elula elukhumbeni. Ukongezelela, iivithamini zalolu daba zinomphumo onokuzuza ekukhuselweni, okungenako ukuchaphazela inhlalakahle yomntwana.
Kubalulekile ukuba uqaphele ukuba i-persimmon ayilwayiyo kuphela nezifo ezahlukahlukeneyo, kodwa iqinisa intliziyo yesisu.