Kutheni irayisi incedo?

Kukholelwa ukuba izitya zerayisi ziyimpawu ezininzi zokutya zaseJapan okanye zesiTshayina, kodwa le ndoda ayithandi kakhulu kumazwe aseAsia kuphela. Ilayisi idume kakhulu ngenxa yokubonga ngokungahambisani nenyama, intlanzi, nayiphi na imifuno kunye nososo. Ekhangela iJapan elula, enokuthi isondlo saso sisiseko sokutya , umntu akanakukunceda ukubuza into ebalulekileyo malunga nerayisi.

Ngokuphathelele ukwenziwa kwelayisi

1. Ilayisi eluncedo ngakumbi lomzimba kuqala, ngoko ke umxholo weetithamini zeB. Benza inxaxheba kwinkqubo yokuguqula i-carbohydrat, amafutha kunye nama-proteins abe namandla, okuyimfuneko ekuveliseni i-hemoglobin, ukwakhiwa kwamaprotheni alo kunye nokuzikhusela komzimba. Ukongezelela, iivithamini zeli qela zibonelela ngokusebenza ngokuqhelekileyo kwinkqubo yesantya, kugcina ulusu neenwele ziimeko ezilungileyo.
2. Ilayisi iyimvelaphi ye-lecithin, into ebalulekileyo exhasa ukusetyenziswa ngokuqhelekileyo kwinkqubo yesantya, ingqondo kunye nesibindi. Kwakhona i-antioxidant enamandla ephucula inkqubo yokuguga.
3. Ukongeza, irayisi yokutya i-rice cereal ngumthombo we potassium kunye ne-calcium, ngaphandle kwezi zinto, umsebenzi oqhelekileyo wenhliziyo awukwazi ukwenza. Ngoko ke, kucetyiswa ukuba ufake le cereal kwimenyu yakho kubantu abanezifo zesimo senhliziyo.
4. Inzuzo yerayisi kukuba ayiqukethe i-gluten, enoba abanye abantu abayinyamezeli.
5. I-Rice groats iqukethe i-amino acids ehlukahlukeneyo ukuze umzimba wethu udinga ukwakha izicubu zazo.
6. Ukugcinwa kwamafutha elayisi kukuncinci, ngoko abaninzi abafayo bazibona njengemveliso ephezulu yokutya.

Ngoko, izakhiwo ezifanelekileyo zerayisi xa ukulahlekelwa isisindo kubangelwa, okokuqala, umxholo we-caloric ephantsi ngenxa yokungabikho kwamafutha. Ngoko, i100 gram yamanzi abilisiwe kumanzi anama-calorie ayi-180. Ndimele ndithi loo nxalenye yesitya esecaleni iya kwanele ukwanelisa indlala, ingakumbi xa ixhaswa ngesaladi elula, intlanzi okanye inyama ephantsi.

Okwesibini, le ngqolowa iyisixhobo esincedo ekulwa nokulahlekelwa kwesisindo ngenxa yobume kuyo yonke iqoqo lamavithamini B, kunye namanye amavithamini kunye neemaminerali. Ngokusebenzisa le mveliso rhoqo, uya kuba negalelo ekuvuseleleni iinkqubo ze-metabolic emzimbeni, kwaye oku kuya kunceda ukutshisa ngokugqithiseleyo ukugqithiswa kwamafutha amaninzi.

Enye into yerayisi kukuba ikwazi ukuvusa iindonga zesisu, zikhusele kwimiphumo emibi ye-hydrochloric acid. Le propati inceda kakhulu kulabo abanegastritis abane-acidity ephezulu okanye isilonda se-peptic.

Xa irayisi inokulimaza?

Nangona kunjalo, irayisi ayisebenzisi kuphela iipropati ezixhamlayo, kodwa zichasene. Kufuneka kubekwe kuphela kubantu abaxhomekeke kuyo izibambiso, kuba irayisi yeengqolowa ekubunjweni kwazo ziqukethe izinto ezinciphisa umathumbu wamathumbu emathunjini.

Abanye, beza kwivenkile, bamangaliswa ngobuninzi beentlobo ezahlukeneyo zelayisi. Namhlanje kwii-shelf ungazifumani irayisi eziqhelekileyo okanye ezityebileyo, kodwa kunye nezilwanyana zasendle okanye ezimnyama. Kukhona umbuzo wendalo malunga nokuba irayisi iyona nto iluncedo. Kuboniswa ukuba inzuzo enkulu kwizinto eziphilayo yilisi yasendle, emdaka okanye emdaka. Imfihlelo ibonakala ekukhuseleni igobolondo yayo, iqulethe ubuninzi bevithamini kunye neemaminerali. Ngoko ke, ukuba ufuna ukwazi ukuba yeyiphi irayisi iluncedo ngakumbi ukulahlekelwa isisindo, khumbulani: i-croup yombala omnyama yindawo yokugcina izinto eziyimfuneko kumzimba. Emva kokuba ihambe irayisi ene-steamed, kwaye inzuzo encinci iya kuzisa i-rice egcotyiweyo emhlophe irayisi, ehlanjululwe ngokupheleleyo kwigobolondo.