Abaninzi baye bakuva malunga neenzuzo zemihla, kodwa abaninzi bayazi kakuhle ukuba yintoni. Le mveliso, eyintandokazi eyintandokazi yehlabathi lamaSilamsi, inene kakhulu into enezinto ezincedo kwaye kulungele ukuba ifakwe kwisondlo.
Umxholo wekharikhi, ukubunjwa kunye nezixhobo ezinomsebenzi wemini
Kwi-100 gram yemihla, kukho iikholori ezingama-274, okanye ukulungelelaniswa kokubala - ngamnye umhla wokugqibela - ii-calories ezingama-23. Le inombolo enkulu kakhulu, kodwa xa kuthelekiswa nezinye iidyuli ezivame ukubonakala kwitheyibhile yethu - ii-cookies, iigleke, i- tsholeta , i-pastries-oku kuphakathi.
Imihla iqukethe ushukela wendalo, ngokubonga ukuba bafumana njani i-honey honey. Ingumthombo wamandla okukhawuleza, kwaye ukuba ufuna ukutya okukhawulezayo, kungcono ukutya iintsuku ezimbalwa kunezwidi.
Imihla ifaka amaninzi amaninzi kunye neeminerali: isinyithi, ubhedu, i-zinc, i-magnesium, i-phosphorus, i-manganese, i-sodium, i-cobalt, isulfure, i-boron, i-potassium kunye nabanye. Ngaphezu koko, ukubunjwa kubandakanya iindidi ezingama-23 ze-amino acids, eziquka izinto ezinqabileyo, esingazifumani kwimveliso eqhelekileyo.
Ukubunjwa kwe-vitamin yemihla kuyamangalisa: ngu-A, C, B1, B2, B6, kwaye ibaluleke kakhulu-i-pantothenic acid, eyenza kakhulu ukuphucula i-carbohydrates. Lo mveliso olinganiselayo wenziwa ngokwemvelo ngokwayo ukuphucula impilo yabantu! Ukwazi ukuba yeyiphi iivithamini eziqulethwe kwimini, unokuzifaka ngokukhuselekileyo ekudleni kwakho oku luncedo kwaye lunomdla lo mveliso.
Ukongeza, imihla ayiqukethe i-cholesterol nezinye izinto eziyingozi. Ukutshintshela ngeeskese zabo eziqhelekileyo, kuya kuba lula ukuba unamathele kwisondlo sokulahlekelwa kwesisindo kwaye ufezekise iinjongo zakho. Ngokuqinisekileyo, kuyo yonke into oyifunayo ukuba ukwazi umlinganiselo, kwaye unomlutha ekusebenziseni ezo iilekese, kwakhona, akufanelekanga, kodwa vumela ukuba ube ngumhla wesi-2-4 ngosuku esikhundleni se-dessert eqhelekileyo kunokwenzeka. Kubalulekile ukuba uqaphele ukuba iinzuzo zomhla owomileyo zikhulu njengemveliso entsha.
Iyintoni ukusetyenziswa kwemihla?
Ukusetyenziswa kwemihla yomzimba kukhulu kakhulu-oku kubonakala kuvele kwindlela yokwenziwa komkhiqizo. Ukuba sithetha ngalokhu ngokubanzi, uluhlu lweempawu zonyango luyamangalisa kakhulu:
- Ngokuphambene nezinye iiskese, imihla iqinisa amazinyo kunye neensini;
- ngenxa yamavithamini kunye neemaminerali, imihla iqinisa amandla omzimba omzimba kwaye ikhusele ekukhuselweni kwamaqanda kunye nezifo;
- Oososayensi baseMpuma bayaqiniseka: umntu angaphila ngemihla kunye namanzi kuphela ngeenyanga ezimbalwa - lo mveliso onomsoco kwaye unomsebenzi;
- Imihla ayinakucutshungulwa nge-asidi ye-sulfuric, ngokungafani nezinye izityalo ezomileyo, ngoko ke ungacasuli umgudu wesisu;
- Uhlobo olutyebileyo lwemihla luqinisa iintloko kunye nezipikili, lukhokelela kwimeko yesikhumba eqhelekileyo;
- Ukusetyenziswa rhoqo kwemihla kuvikela isibindi kwisifo;
- Abantu abanenkxalabo yamehlo abo, kodwa abanakudla i-blueberries, bangatshintshwa yimini;
- Imihla imisa ngokukhawuleza isisindo, kuba umzimba uxoshwa emzimbeni wobuncwane obuninzi (kodwa kungenalo i-fatty deposits!);
- isixa esikhulu se potassium ekwenzeni kwenza imihla ibe luncedo kakhulu kwimpilo yentliziyo kunye nemithambo yegazi;
- Kukholelwa ukuba imihla iyingxaki yokudandathelanisa;
- Ngemihla, i-oxytocin yafunyanwa, into engabangela ukuba abasebenzi benze umsebenzi.
Imihla ayifani kakuhle kunye nezinye ukutya, kwaye kukulungele ukudla kwisidlo esisodwa, kunye neti, ubisi okanye amanzi nje.
Inobungozi kunye nokuchaswa kwemihla
Imihla, njengawo nawuphi na umnye umkhiqizo, awukwazi ukuphathwa kakubi - oku kukukhokelela kumngcipheko wokuba nesifo sikashukela. Qaphela ukuba ungadli ngaphezu kweziqhekeza eziyi-10-12 ngosuku (kuxhomekeke ekukhutshelweni kwezinye iikomese).
Abantu abanomdla wesifo sikashukela okanye ukunyamezela kwe-fructose, kungcono ukuyeka le mveliso ngokupheleleyo.