I-whey whey ithathwa ngabaninzi ukuba yintsikelelo yemveliso, ingabonakali ukubaluleka kokutya. Kodwa abo banomdla omkhulu kwisondlo esinempilo, abayi kuvumelana ngokukodwa nale nkcazo. Okufanayo kunokuvakala kwii-dietitiya ezikwazi kakuhle kwaye zintoni eziyiluncedo kwi-whey.
Abanye abantu bayavuma ukuba abayithandanga ngephunga elithile kunye nesinambuko semveliso kunokuba ivela kuyo. Nangona kunjalo, into yokuba i-serum isatholakala kwi- milk , i-priori, yenza ukuba kube lula ukungaqiniseki ukuba luncedo. Kodwa kungcono ukuyiqonda le ngcaciso ngokungakumbi, kuba loo mveliso inokuba neenkcazo.
Ukubunjwa kunye neepropati ze-whey
Ngendlela ebonakala ngayo, i-serum yi-opaque ecocekileyo yelisi ebombile ubisi olumuncu. Iqukethe inani elikhulu lezinto ezixabisekileyo. Okokuqala, iiVithamini A, C, E, kunye ne-cholin engaqhelekanga (i-vitamin B4) kunye ne-biotin (i-vitamin B7), kunye nezinto ezincinci kunye nezikhulu: i-calcium, i- phosphorus , i-magnesium, njl.
Ngenxa yobuncwane bayo, i-serum ingaba nefuthe elihle kumzimba wonke kunye neenkqubo zayo. Ukongezelela, le mveliso iguguzwa kalula, ngumthombo obalulekileyo weprotheni yobisi, ifakwe kwiluhlu lwezithako zemidlalo yokutya, isetyenziswe kwisondlo sokutya kunye nesondlo.
Inzuzo kunye nengozi ye whey yomzimba
Emva kokuba ufunde ukubunjwa kwemveliso, awukwazi ukubuza malunga nokuba i-whey iluncedo. Kodwa kuya kuba yinto engafanelekiyo ukufumanisa ukuba yeyiphi inzuzo enokuyifumana kumntu othile, nokuba ingaba ziphi na iimpawu eziyingozi.
Umkhiqizo ocebileyo we-vithamini uqinisa ngokupheleleyo ukhuseleko lomzimba, luvuselele iiseli ze-immune kwaye luncede ukukhusela ukubandayo. Ukongezelela, iyakuthintela ngokufanelekileyo iinkqubo kwi-digestive tract, iphucula i-microflora emathunjini, isusa izinto zomoya, iyakunceda i-gastritis kunye nezilonda, yenza ngcono i-kidney kunye nesibindi somsebenzi. Imveliso iboniswa ngokugqithiseleyo kwabalupheleyo, ihlangabezana neengxaki kunye nokutya okutyalwa kwendalo.
I-Milk whey iintlobo ze-metabolism, isusa i-cholesterol ephakamileyo, i-cholesterol ephezulu kunye noshukela. Isixhobo esihle kakhulu sokuthintela ukuphuhliswa kwesifo senhliziyo, ukubetha, ukukhathazeka kwememori. Ezinye iingcali zondlo zithi le mveliso ingaba negalelo lokuthoba kwinkqubo yeentlanzi, ukuvimba ukuveliswa kwama-hormone oxinzelelo.
I-Serum ingasetyenziselwa kwi-cosmetology yasekhaya. Njengemaski loo mveliso inokusetyenziswa kwiinwele zokuqinisa nokukhupha i-dandruff, kunye nakubuso - ukusuka kwintsimbi, i-acne yamanye ama-rashes.
Imveliso iyaphikiswa kubantu abanokuxhatshazwa kwe-lactose, kunye nalabo abaneengxaki ezinzulu kunye neendlela zesisu. I-Serum iyancipha ngokukhawuleza, ngoko unokutya kuphela umveliso omtsha, ngaphandle koko kukho umngcipheko wokufumana ingxaki enkulu yamathumbu emathumbu.
Ngaba kukho nayiphi na inzuzo evela kuma-whey?
Kubalulekile ukuphawula ukubaluleka komkhiqizo kubantu abanezifo ezidibeneyo.
Ngaba kukho nayiphi na inzuzo yokulahlekelwa ngumzimba we-whey?
I-fat-fat product ine-calories ephantsi kakhulu, ngoko iyakwazi ukukhuselwa ngokukhuselekileyo kwabo baxhalabileyo malunga nomfanekiso wabo. Ngenxa yokukhawuleza kwe-metabolism, i-serum inceda ukutshisa i-fat edibeneyo ngokukhawuleza kwaye inqande ukubunjwa kwezinto ezintsha.