Ngaba unomdla wokulahlekelwa ukutya kwesisindo? Ngoko, ukhangele ukutya, eyona ndlela iyona ndlela ingcono yokukhawulezisa imetabolism yomzimba wakho - ngoko ke, utshisa amafutha omzimba angadingekile.
Umzekelo, ukuba ulahlekelwa isidlo sakusihlwa, isidlo sasemini okanye isidlo sakusihlwa, uya "kulala" sakho semetabolism - kwaye unciphise izinga apho umzimba wakho uvutha iikhalori. Ukuba ngemini udla ngokutya kwiincinci ezincinci, unyanzela ukuba umzimba wakho uhlale usebenza ngokufanelekileyo, ukuze umzimba uphise ngokukhawuleza ukulinganisela kwamandla. Ikofi, itiye, i-tshokoleta kunye neyomnye into eyenziwa kwipilisi ye-pepper ngezinye ixesha ikhawuleza imetabolism-kodwa kungekho enkulu kakhulu, ngoko ke ayikwazi ukubandakanywa kuluhlu lokutya lokulahleka kwesisindo.
Nangona i-carbohydrate kunye neeprotheni zenza umsebenzi wokuguqula umzimba ukhawuleza. Xa udla kunye nama-protein, umzekelo, umzimba ungatshisa ukuya kwi-25% yeekhalori ekudleni nokugaya ukutya.
Ngoko, gxininisa ingqalelo kwiimveliso ezili-10 eziphambili apho ungalungiselela ukutya kokulahleka kwesisindo:
- isonka esivela kumgubo opheleleyo;
- inkukhu;
- salmon;
- maqanda;
- ushizi omtsha;
- ubhontshisi bomnatha obuluhlaza;
- zucchini;
- iklabishi;
- i-asparagus kunye neminye imifuno engekho-starchy;
- inyama ebomvu yomgangatho omhle.
Ukuthetha malunga nokutya okuncedisayo ekulahlekeni kwindleko, ungaphinda uqaphele ezi zinto zilandelayo.
Garlic kunye anyanisi. Abagcini nje ukutshabalalisa amafutha kunye nokunciphisa i-cholesterol, kodwa bayonakalisa i-microbes nefungi. Uncedo kakhulu entliziyweni. Izitya ngegalikhi kakhulu zinciphise ukutya - abantu abagqithiseleyo ababandakanya ukutya kwabo kwesoliki, balahlekelwa umyinge we-9 kg - xa kuthelekiswa nabanye, okwakudlula ixesha elifanayo liye lalahleka enye ikhilogram yesisindo.
Lentils. Iqukethe ezininzi iiprotheni kunye neyinyithi - izinto ezimbini ezinokuzinzisa izinga leswekile kwigazi. Ukusetyenziswa kwentsholongwane kuvimbela ukugcinwa kwe-insulin, okubangela ukuba i-deposit of fat in the body - kwaye ingakumbi kwindawo yesisu.
Ioli yeoli. Kuluhlu lokutya okunomsebenzi wokulahleka kwesisindo, unokwesaba anganikwa indawo yokuqala. Ukukhawulezisa ukuvalelwa kokuzaliswa. Ngexesha elifanayo, inezakhiwo ezichasayo ezidibeneyo ezinxulumene nesenzo esona sisisombululo. Ukongezwa kumasaladi, ioli yeoli ikhuthaza imiphumo ye-antioxidant yemifuno - oku kuqinisekiswa ngophando olupapashwe kwi "British Journal of Nutrition".
Pear. Umyinge wepeyitha uqukethe 5.5 amagremu esinyithi - inani elifunekayo umzimba, kwaye okukwenza uzive ugcwele ixesha elide. Uphando lwaseBrazil luthetha oku: iqela labasetyhini abadla iipereyitha imihla ngemihla balahlekelwa ubunzima ngaphezu kweqela labesetyhini ababandakanya kwimenyu yabo i-cookie eyenziwe kwipuphu epheleleyo equlethe iikhalori ezifanayo. Qaphela ukuba zonke iziqhamo ezisetyenziselwa ukumodareyitha zizinto zokutya eziphezulu kakhulu.
Utamatisi. Njalo xa udla utamatisi kunoma yimuphi uhlobo-umzimba ukhulula ihommone cholecystokinin, elula ivalve phakathi kwesisu kunye namathumbu. Oku, ngenxa yoko, kwandisa ukuvakalelwa.
Iviniga yemvelo. Iviniga yemvelo ayinalo iikhalori. Ngexesha elifanayo, uphando olutshanje lufumene ukuba ukongeza iviniga kwizinto zokutya kungekhona nje ukunika ingcamango, kodwa kwandisa ukuvakalelwa kunye nokuzinzisa ushukela wegazi. Ngaloo ndlela, awukwazi ukukhathazeka ngokunyusa i-insulin - kwaye ke, amaninzi amaninzi.
Lemon. Kwiglasi yamanzi afudumele adibanise amaconsi ama-10 e-lemon. Phuza le vhamini rhoqo ekuseni - inceda ukutshabalalisa i-fat accumulated.
Ukuthetha ngokulahleka kwesisindo, bekungekho nto ukuthetha ngokutya kuphela. Ukunciphisa kungaphinda kufikeleleke kunye nemifuno kunye neziqholo. Sibiza ngokuba yinto eqhelekileyo kwaye ifumaneka kalula:
Sage. Unceda umsebenzi we-metabolism, kwaye ngoko-kunye nokulahleka kwesisindo. Phuza 1 iglasi ye-sage umhluzi kathathu ngosuku, ngaphambi kokutya. I-Sage ilungileyo kwaye iyamnandi kwintsikelelo, ine-effect diuretic elula. Phuza i-decoction ixesha elide-ngaphandle kwemiphumo emibi.
ICayenne pepper. Esi sivutha esivuthayo sinciphisa ingozi yokunyuka kwama-insulin emzimbeni, ukukhawulezisa imetabolism nokunciphisa inani le-glucose egazini.
I-Turmeric. Le nxalenye ebaluleke kakhulu ye-cuisine yaseNdiya inotye kwi-beta-carotene - i-antioxidant ekhusela isibindi kwimiphumo emibi ye-radicals yamahhala. I-Turmeric iyomeleza isibindi kwaye inceda umzimba ukutshisa amafutha
.Nangona ukutya okubalwe apha ngasentla kukutya kunye nemifuno eyanceda ukunciphisa umzimba, indlela efanelekileyo yokunciphisa umzimba ihlala yinto enye: zidibanisa ukutya okuqhelekileyo kunye nokuzivocavoca - ingakumbi ezo zakha ubunzima be-muscle, kuba izihlunu zifuna inani elikhulu leekhalori.