Ukwazi indlela yokutya kunye ne-gastritis kubaluleke kakhulu, ekubeni ikhosi eqhubekayo yesifo kunye nesimo esiqhelekileyo sesigulane sincike kule nto. Ukukhusela i-membrane ye-mucous yesisu kwi-stimuli engaphezulu, kufuneka uhambelane nokutya okhethekileyo.
Izibonelelo eziphambili zokutya
Abantu abajongene nesi sifo, banomdla kwindlela yokutya ngokufanelekileyo ne- gastritis . Kwaye akuyize, kuba ukuthintela ukuqoqwa kwerusi yesisu, i-mucous evuthekayo, kubalulekile ukubonelela ukutya okuyingxubevange - ubuncinane amaxesha angama-6 ngosuku.
Kufanelekile ukuthobela ingqalelo into yokuba ukutya kukubandakanya ukuhlafuna ngokutya. Kubalulekile ukwenza ubuncinane ukunyakaza kwe-chewing 20-oku kuya kubakhokelela kwinkqubo yokutya yokulula kunye nokunciphisa umthwalo kwisisu. Xa i-gastritis ingavunyelwe ukuba idle ukutya okunzima, kunye nezitya ezibandayo kunye nezitya ezitshisayo.
Ukutya kwi-gastritis kuyimfuneko izitya ezilungiselelwe ngeendlela ezinjengokupheka, ukucinywa okanye ukucwangciswa ngomoya. Kwaye kungcono ukuba ukutya kungumbane okanye umququzeleli we-mushy.
Ukutya okuvumelekileyo kunye nokungavumelekanga ngegastritis
Ukuba isifo asiqhubeki, kuyimfuneko ukwazi oko kukutya xa i-gastritis yesisu. Ukutya kuthethwa ukuba kufakwe kwisidlo sesonka esimhlophe, i-biscuits kunye nama-biscuits oomileyo, ukuphelisa imifuno yemifuno kunye nobisi, iintlobo ezincinane zeoli, izinkukhu kunye nentlanzi emva kokususa ifilimu, i-tendon kunye nesikhumba. Kwakhona, iimveliso zobisi ezingenayo i-acidic, amaqanda aphekiweyo okanye ama-omelets, okusanhlamvu kunye ne-pasta, imifuno (i-cauliflower, beet, i-carrot, i- zucchini kunye neengqimba), ama-berries amnandi kunye neziqhamo, ubisi kunye neziqhamo zeziqhamo, ibhotela kunye neengxube ezingekho thintela).
Emva kokuqwalasela ukuba kunokwenzeka ntoni ukutya kunye ne-gastritis, kubalulekile ukuqaphela ukutya okungavunyelwe. Ngesi sifo, kufuneka ulawule ngokukodwa inhlama kunye ne-puff pastry, isinkwa esitsha kunye nesonka, i-broth enamandla, iklabishi kunye ne-ostroshki, i-fatty and fatty meat, iimveliso zobisi ezinomdla kakhulu, ukhilimu omuncu , iimbotyi, nayiphi na i-pickles kunye nemveliso yokubhema. Kwaye kwiparele yebhali, i-cornba ne-hareley, i-rutabaga, iklabishi, i-turnip, i-radish, i-spinake, i-sorrel, ikhukhamba kunye no-onion, iintlobo ezinomuncu zamajikijolo kunye neziqhamo, i-ayisikrikhi, i-chocolate, i-fatty and tomato sauces, kunye ne-seasoning seasonings, i-alcoholic, i-carbonated drinks ne kvass.