I-Zucchini ngumveliso owenziwe lula ngumzimba. Ukongezelela, i-calori ephantsi kwaye ilungile. Ngezantsi uza kufunda ukupheka i-zucchini enomdla kunye nomzimba.
I-zucchini ezitshiweyo kunye nemifuno nenyama
Izithako:
- Ingulube yengulube - 1 kg;
- zucchini - 400 g;
- anyanisi - 150 g;
- igalikhi - ii-clove ezine;
- utamatisi - 300 g;
- ityuwa;
- iziqholo .
Ukulungiselela
Inyama yenyama yengulube ndiyinqumle. Salting, sibeka iziqholo kunye nefry. Emva kokuba utywala oluguquguqukayo luphuphuma, yongeza u-anyanisi oqoshiwe, i-garlic, upheke imizuzu eyi-10, uze ubeke kunye ne-zucchini, uthathe izicucu ezincinci. Xa zonke izithako zityhuzuliswa, sasaza iitamatisi ezicatshiwe. Emva koko, ncitshise umlilo kwaye uthele malunga ne-30 ml yamanzi. I-Stew kuze kube yinyama ilungile. Phantse ekupheleni, xa inyama ithambile, yongeza i-pepper ecoliweyo, ityuwa kunye nokubeka iziqholo. Ngokukhawuleza xa ipilisi iba buthambile, umlilo unokuvalwa.
Ii-Courgettes zithathwa ngelayisi kunye nenyama
Izithako:
- inkukhu inyama - 400 g;
- zucchini - 500 g;
- izaqathe - 150 g;
- i-anyanisi - 120 g;
- irayisi - 80 g;
- ioli;
- imifuno;
- ityuwa, iziqholo.
Ukulungiselela
I-anyanisi kunye ne-karoti zichotshiwe kwaye zinyaniswe kunye nenkukhu inyama, zithwe kwi cubes, emva kwemizuzu eyi-15 sisasaza i-zucchini ehluthayo. I-Stew ekushiseni okuphantsi malunga nekota nganye kweyure phantsi kwesiqwenga esivaliweyo. Yongeza ke irayisi ehlanjwe. Siphalaza ngamanzi ukuze ihlanganise iimveliso nge-2 cm. Songeza ityuwa kunye ne-stew until irayisi isilungele. Ukupheka kwindlovu i-prisutshivaem ehluthiweyo.
I-zucchini ezitshiweyo kunye nomzimba kwi-multivark
Izithako:
- ingulube - 500 g;
- zucchini - 400 g;
- izaqathe - 150 g;
- i-anyanisi - 300 g;
- ukhilimu omuncu - 40 g;
- iitamatati - 400 g;
- ityuwa;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Siphendulela i-multivark, faka inkqubo "Ukubhaka", uthele ioli kwidilesi uze ubeke inyama ibe yizicucu. Kwinkqubo yokucima amaxesha amaninzi sixuba kunye ne-silicone okanye i-spatula yamatye. Ngoxa inyama idikiweyo, silungiselela zonke izithako. I-Zucchini ecacileyo yesikhumba, usebenzisa i-spoon ukususa umongo, kunye nokunye okubanjwe kwiikhabhi. I-kroti kunye nee-anyanisi zihlambulukile kwaye zichithwe. Sika utamatisi zibe ziinqununu. Ekuqaleni kungcono ukudlulisa ngamanzi abilayo kwaye ususe isikhumba kubo. Emva kwemizuzu engama-30 ukususela ekuqaleni kwenkqubo yokucwenga, yongeza i-anyanisi kunye neetikiti kwi-multivark ne-fry enye imizuzu eyi-10. Emva koko, sasaza iitamatati kunye ne-zucchini. Ukubonisa ububele, unokongeza ukhilimu omuncu. Hlanganisa yonke into kakuhle, ityuwa, yongeza iziqholo uze upheke enye imizuzu 7. Ngoku cima le mode, kwaye ukhethe "Kucima" kwiyure eli-1. Phantse ekugqibeleni, imizuzu emi-5 phambi kwesigxina, phosa i-garlic eqoshiwe, imifino kunye nokuxuba.
I-Zucchini iqhutywe ngenyama ngo-ukhilimu omuncu
Izithako:
- Ifayile yenkukhu - 650 g;
- zucchini - 400 g;
- i-anyanisi - 250 g;
- igalikhi - i-cloves 3;
- ukhilimu omuncu - 250 g;
- amanzi - 150 ml;
- ityuwa;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
I-peeled courgette yinqanaba. Inkukhu nayo, yinqumle into emincinane. I-anyanisi ekhethiweyo iyancipha. Ngompu wokutshisa umlilo uqale kuqala inkukhu, ukhawule ngokushisa okuphezulu ngaphandle kwesiqhekeza, ngamanye amaxesha uvuselele, kube yinto ebomvu. Ekugqibeleni, ityuwa uze ufefe ngeziqholo. Emva koko sibeka inyama eyosiweyo epanini ngezantsi. Ngaloo fry yesoyile kunye ne-zucchini, kwaye ekugqibeleni ityuwa kunye nexesha kunye neengqungquthela ukunambitha, uze utshintshe kwi-pan kwi inkukhu. I-fry yokugqibela yenziwe i-luchok. Ukuba ioli ihlala encinci, yongeza enye. Thumela i ray kwiimveliso ezisele kwaye udibanise. Phala kwi-pan yamanzi, faka ukhilimu omuncu kunye ne-garlic echohliweyo kunye nemifuno. Phinda udibanise kakuhle uze udibanise imizuzu eyi-10 kumlilo olinganayo.