Ngelishwa namhlanje, akusiyo into engavamile yintlungu kumalungu kunye neelaments. Esikhundleni sokuzinyango, kufuneka uqonde izizathu zentlungu kunye nento okumele uyenze ukuyilahla. Abantu abaninzi, kunye nabadlali abaninzi, bakuva "into ethile", epapasha amalunga akhe. Into yinto yokuba banokuphelelwa ixesha. Ngoko ke, umsebenzi wakho kukuthatha amavithamini ngamalungu kunye nemigamente eya kunceda ukukhusela ukubonakala kwentlungu. Zingafumaneka kwindawo yokutya okanye zithenge ngendlela yeepilisi kwi-pharmacy. Ngoku makhe sijonge ngakumbi uluhlu lwamavithamini aluncedo kumalungu kunye ne-cartilage.
- I-Vitamin A ikhuthaza ukubunjwa kwamathambo kwaye iqinisa isimiso somzimba. Ngenxa yoko, inkqubo yokuguga kwamalungu iyancitshiswa kakhulu. Imeko ephambili - le vivamini kufuneka idliwe ngendlela yendalo, kwaye iqulethwe kwiimifuno neziqhamo zombala obomvu, obomvu nolubomvu.
- I-Vitamin E iyimfuneko ukukhusela ukubonakala kwe-arthritis kunye naziphi na izifo ezizimele. Ndiyabulela, inkqubo yokuvuselelwa kweseli ikhawuleza kwaye inani le-radicals yamahhala elitshabalalisa liyancitshiswa.
- I-Vitamin C ikhuthaza ukufaniswa kwamavithamini afana ne-A kunye no-E. Kukhusela nayiphi na impembelelo yezifo zentsholongwane kumagxa kunye neelaments, ivuselela iintsholongwane ezibulala iintsholongwane. Abantu abanezifo ezigulayo abanaso i-vitamin C emzimbeni. Kwaye umsebenzi obaluleke kakhulu wale vivithamini ukuhlanganiswa kwe-collagen, equkethe iigaments kunye ne-cartilages. Zonke ii-vithamini ezingentla malunga nemigama kunye neetoni kufuneka ngokuqinisekileyo zibe kwisidlo sokutya kwansuku zonke.
- I-Vitamin D iyinyanzeliso kubantu abanobuhlungu beentlungu, njengoko kunciphisa inkqubo yokubhubhisa izicubu. Kumele kusetyenziswe kunye namanye amavithamini.
- IiVithamini zeqela B zinceda ekunciphiseni iimvakalelo ezibuhlungu, kunye nokubuyisela izicubu ezidibeneyo kunye nokuqinisa umzimba ngokubanzi.
Ngamavithamini kwiigamente, saqalwa, ngoku siya kwiiminerali.
- I-Copper inefuthe elihle kwi- collagen nakwezinye iifom. Le mineral imvimbela ukutshatyalaliswa kwe-cartilage kwaye ngokuqinisekileyo ichaphazela ukuphefumula kweeseli, kunye nokunciphisa ama-radicals abonakalisayo.
- I-Selenium inceda ukunciphisa intlungu, kunye nokuphilisa izicubu ezinobungozi. Ngoko ke, kufuneka ukuba angene kwi-vitamine enzima, eyanconywa ngexesha lokunyangwa kweengxaki ngamalungu.
Kwi-pharmacy ungathenga amavithamini ngamalungu kunye ne- glucosamine , enefuthe elihle kumalungu kunye nokuthintela ukutshatyalaliswa kwezicubu zomzimba.