Wonke umfazi ohloniphayo, ubuncinane kanye kanye ebomini bakhe, waqala ukulwa nobunzima obunzima, nangona ukuba oku okongezelelweyo kukuphela kweekhilogram ezimbalwa kuphela. Ukutya okunzima kwi-buckwheat kunye ne-cottage cheese, i-kefir, i-apple kunye neentshokolethi iintsuku zokukhululwa . Yaye yonke into ngenxa yokuba iingqondo zethu zifakwe ngaphakathi: ukuba ufuna ukunciphisa umzimba, yidla ngaphantsi! Ukutya - kukubuhlungu nokuhlupheka! Kwaye le ngqungquthela thina, bafazi, sizinikela kwiphupha - umzimba ohambelanayo kunye omuhle.
Siza kukhula lula
Ulibale malunga nomphefumlo wendlala, ungakhumbuli isobho se-celery. Ukutya kokutya okwehliswa kwesisindo - kwaye kwaye kufanele kube mnandi kwaye kuyanelise!
Musa ukunqumla ukutya, nokuba zizele. Umgaqo oyintloko - ungadli. Indlala yintshaba yethu, ukuba umzimba awufumani izinto ezincedo ixesha elide - ngokuzenzekelayo utshintshe kwimodi yokugcina ifowuni. Ngoko ke, emva kokutya okunzima nokulamba, kulula kakhulu ukuba yonke into iphonswe. Kule meko, ukutya okunempilo yile nto uyenayo.
Isondlo esifanelekileyo sokuvisisana
Ukutya okulungileyo kakhulu izitya ezilungiselelwe ukusuka kwimifuno nezithelo zonyaka. Faka phakathi kokutya kwakho zonke iintlobo zee saladi, izityalo zemifuno kunye neziqhamo zokutya. Kwaye uya kuphawula ukuba inqeni iya kuba yincinci, kwaye uya kukhanyela ngobutsha nobuhle.
Ubomi beentlanzi kunye neentlanzi kufuneka zenze isiseko sokutya. Ezi mveliso zizityebi kwiiprotheyini, ziyanelisa ngokupheleleyo indlala kwaye ziyimfuneko kubantu abafuna ukwakha. Ngokuqinisekileyo, inyama kufuneka ibe neyona minye yeefate, kwintaka, qiniseka ukuba ususe isikhumba. Kodwa unokukhetha intlanzi kunye ne-fatter.
Kufanelekile ukuba wenze abahlobo kunye ne-croup. Qalisa usuku lwakho kunye nokukhonza kwiphalaji evuthayo elimnandi. Oku kuya kukunika amandla kunye nokuphila, gcwalisa umzimba ngezinto ezilandelelanayo zokulandelela. Eyona nto ibaluleke kakhulu i-pearl yebhalile - ibizwa ngokuba yi-porridge of beauty ukususela kumaxesha amandulo!
Imveliso yobisi kunye nobisi obumuncu yizinto zokutya, ezifanelekileyo kunye nokutya okumnandi, ezifanelekileyo zokutya kunye nokuzondla. Kucetyiswa ukuba uthenge iimveliso kwiifama zendawo okanye eziveliswe kwindawo yakho yemozulu.
Iimveliso ezinjengamantongomane, izithelo ezomileyo , ubusi kufuneka zifakwe ekutyeni ngezikhathi ezithile. Ziyi-calorie kakhulu, kodwa ziya kufaka iifomese ngokuthe ngqo kwivenkile.
Izidlo zaseMpumalanga zibalindi
I-sushi ye-Classic kunye nemiqulu yokutya kukutya. Isabelo se sushi esivela kwi-salmon asidluli ama-calorie angama-35, kwaye i-roll ye-eel etshayiweyo iya kuba ngamaekhalori angama-190. Zizityebi kwiiprotheyini, ziqulethe i-carbohydrates eyimfuneko kumzimba. Umxholo wamatye uhlukile - ngoko unako ukuhlalisa ngokukhawuleza ngeveki kunye nokutya kwaseMpumalanga. Ukuthatha umdla omkhulu kwi-sushi akuyimfuneko, njengoko ukusetyenziswa kwe-soy sauce kungabangela ukugcinwa kwamanzi.
Ukupheka kwinqani elincinci
Lungiselela ukutya okumnandi, kwaye ukutya okubaluleke kakhulu kukutya kukunceda ezi ndlela zokupheka ezilandelayo.
Isaladi yeNkosi yaseLwandle - 250 iikhalori.
Izithako:
- i-cocktail yase-sea - 100 g;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 100 g;
- ikhukhamba entsha - 100 g;
- iqanda - 1 iqhekeza;
- ioli yepenki - 1 ithisipuni;
- iziqholo ukuze zithande.
Ukulungiselela
Imifuno idibanise kakuhle, ubilise iqanda uze ungeze kwimifuno. Ukusuka kwi-cocktail yolwandle udibanise ukuzaliswa (kungcono ukusebenzisa i-pickled kwi-brine) kwaye ungeze kwisitya se saladi. Lungiselela ukugqoka kwi-spoonful yeoli kunye neenunci kunye netyuwa kunye nexesha kunye nesaladi. Inxalenye yonke yesaladi iya kuba ngama-calorie ayi-250.
Isifuba senkukhu esincinci - iiekori ezingama-140 nge-100 gram.
Izithako:
- Ifayile yebele yenkukhu - ii-2 ii-pcs.;
- i-soy sauce - iipuniwe eziyi-3;
- igalikhi - ii-cloves 2;
- pepper obomvu.
Ukulungiselela
Iifayili kufuneka zikhutshwe ekhumbeni kwaye zinqumle zibe zingqinileyo, ezibanzi. Iinkonzo ezimbini zifumaneka kwifayile enye. Kwisitya sityhala i-soy sauce, nqabisa i-garlic uze ufefe ngobumnandi obomvu. Ingulube iyahlanjululwa kule sauce isiqingatha seyure, ke gazinga epanini elomileyo elomileyo kwimizuzu emibini kwicala ngalinye. Ngaphakathi, inyama kufuneka ihlale i-juicy.
Iapula yaseZulwini kunye nobusi -isahlulo sama-khalori angu-175.
Izithako:
- i-apula - i-1 piece;
- ubusi - 2 tsp;
- i-cashews - 6 iisuthi;
- i sinamoni.
Ukulungiselela
Sika i-apula kwiinqunithi ezimbini. Susa umnqweno ngembewu. Amantongomane agaye ngesamba aze athulule kwisiqingatha ngasinye. Phula amaapulo kunye ne-sinamoni uze ungeze i-spoonful yezinyosi kwisiqingatha ngasinye. Thumela kwi microwave imizuzu eyi-10. Omnye ukhonzayo isiqingatha se-apula.