Abantu abaninzi abanqwenela ngokungafanelekanga i-cherry plum, bekhalaza nge-astringency. Enyanisweni, kufuneka ufunde indlela yokukhetha esi siqhamo, kuba akusiyo nje isidlo, kodwa sinceda kakhulu. Yisebenzise ekuphekeni ukupheka izitya ezininzi, ezifanele kuphela i-tkemali sauce.
Yintoni eluncedo kwi-cherry plum?
Ukwenziwa kwesi siqhamo kubandakanya i-acids, iivithamini , amaminerali, i-pectin, ebangela iipropati ezinobuncedo. Ekubeni kuneshukela elincinci kwi-cherry plum, i-caloric content is low, ngoko kuphela iikhalori ezili-100 nge kilogram ziyi-34 kilocalories.
Yintoni eluncedo kwipum:
- Ukubandakanywa kwi-fiber yokutya kugalelo ekuhlambuleni umzimba kwizinto eziyingozi. Oku kuphucula inkqubo yokutya.
- Isiqhamo sesithelo sinomphumo wokubamba, kwaye ngokukhawuleza sicima ukoma.
- Zineziqhamo ezifayo kunye nefuthe eliphikisayo, elikuvumela ukuba ucebise ukuba kubanda.
- Iipropati ezixhamlayo ze-cherry plum zibalulekile kubasetyhini abakhulelweyo, ekubeni isakhi esinobutyebi sinceda ukugcina ukhuseleko, okubalulekileyo kubasetyhini kule ndawo.
- Ngokwenani elikhulu, ukubunjwa kubandakanya i-potassium, i-mineral ezibalulekileyo kwi-cardiovascular system.
- Akunakwenzeka ukuba ungayiqapheli imiphumo emihle kwinkqubo yesantya, kwaye yonke into ibulele kwiivithamini zeqela B. Ukutya isiqhamo esivuthiweyo, kulula ukunyamezela.
- Ngombulelo kwi-ascorbic acid kunye ne-vitamin A, isiqhamo sinceda ukucotha ukuguga, kunye nokuphucula imeko yesikhumba.
- Inani elincinci lentshukela likuvumela ukuba ucebise isiqhamo seengxaki ze- metabolism nesifo sikashukela.
I-Alycha ayinakunceda kuphela iipropati, kodwa kunye nokuchasene, okubalulekile ukuyiqwalasela. Ngokuqhelekileyo, kodwa kusekho ukunyamezela komntu. Akunqunywanga ukuba atye iziqhamo xa kwenzeka iingxaki ngesisu, ezidibanisa nokukhutshwa kwe-acidity yerusi. Ukukhutshwa kwepum ngenxa yezilonda kunye ne-gastritis.