Ngubani okhumbule inkanuko ye-kvass, eyayikwamaxesha eSoviet Union, iyaqonda ukuba ngoku akunakwenzeka ukufumana isiselo esinjalo. Yintoni ekuthengiswa ngayo kwiindawo ezithengiswayo - yinto nje efana neyoqobo. Siza kukuxelela ngoku iiprephe zokupheka kvass kwi-chicory. Isiselo asikho nje esihlwabisayo, sihlaziya, siqinisa, kodwa sinceda kakhulu. Inesiphumo esiyinzuzo kwinkqubo yokutya, isusa i-dysbacteriosis. Ngokuqhelekileyo, isiselo kufunekakile ukupheka kwaye nceda bawathandayo.
I-Kvass esuka kwi-chicory-recipe ye-5 litres
Izithako:
- amanzi afudumele abilisiwe - 5 ilitha;
- ishukela lesanti - 300 g;
- imvubelo esicatshutywayo - 50 g;
- i-chicory ene-soluble-1.5. iipuni;
- i-lemon enkulu - 1 pc.
Ukulungiselela
Ukufudumala kwamanzi abilisiwe kuthunyelwa kwisitya esikhulu sokupheka i-kvass. I-lemon ihlambuluke kunye kunye neendwangu kwi-blender okanye siyiphonsa kwindawo yokugaya inyama. I-gruel eyiphumela ifakwe kwi-gauze, eboshwe ngesikhwama kwaye ifakwe kwisitya kunye namanzi abilisiwe. Yongeza imvubelo epholileyo kwaye udibanise kakuhle. Sifaka ushukela kunye ne-chicory. Ngoku umxube unambitha - ukuba awukho okwaneleyo i-acid, engeza i-citric acid encinane. Ngoku, nazo zonke izandla zethu, siyaziguqa ngokugqibeleleyo, silula isikhwama semimon. Emva kwemizuzu engama-10, isangxo se-lemon slurry isuswe, kwaye i-liquid ithululwa kwiibhotile zeplastiki ezicocekileyo. Kodwa kuyimfuneko ukuthululela ukungena phezulu, ukushiya indawo yeegesi ezenziwe ngexesha lokuvumba.
Kwiiyure eziyi-2-3 sishiya isiselo elangeni ukuze sivuthwe. Sihlolisisa ukulungela ngale ndlela elandelayo: cindezela iminwe kwiibhotile zebhotile, ukuba sele sele zixakekile ngokwaneleyo, ngoko ungazibeka kwifriji-kvass kwi-chicory i-5 liters ilungile! Ukuqhawula i-kvass akufanelekanga, njengoko kuya kuba yintsimbi eqhelekileyo.
I-kemass eyenziwe yinto ephuma kwi-chicory - recipe
Izithako:
- i-chicory ene-soluble-3 tbsp. iipuni;
- amanzi ahlambulukileyo - 5 ilitha;
- ishukela lesanti - 400 g;
- umvubelo osebenzayo ngokukhawuleza - 10 g;
- i-pepermint- 1,5 tsp.
- i-citric acid - 10 g.
Ukulungiselela
Amanzi acocekileyo abilisiwe (kuyacetyiswa ukuba usebenzise i-filtered, spring, kuphela yipompo eqhelekileyo, njengoko ingakwazi ukuphazamisa ingqalelo isiselo sesiselo esiphuliweyo). Siyichitha kuyo i-citric acid, ishukela egciniweyo, i-pequermint ye-peppermint, i-chicory kwaye ishiye ukupholisa kwindawo yokushisa ngama-37 degrees. Phala imvubelo eyomileyo uze udibanise kakuhle. Siphalazela umxube phezu kweebhotile zeplastiki uze ushiye iiyure ezimbalwa kwiqondo lokushisa (usenokushiya ubusuku). Ngentsasa sisusa i-kvass kunye ne-chicory kunye nesomiso esomileyo kwiqanda, kwaye ngoko siyakuyithandwa yinto ekhethekileyo yokusela.
I-Kvass esuka kwi-chicory nge-mint entsha
Izithako:
- amanzi ahlambulukileyo - 5 ilitha;
- i-mint entsha-1;
- i-chicory soluble - 6 tbsp. iipuni;
- ishukela lesanti - 0,5 kg;
- imvubelo eyomileyo - 10 g;
- i-citric acid - 0.5 tsp.
Ukulungiselela
Kwamanzi ahlanjululweyo, yongeza ushukela, i-chicory enesisombululo, i-piece of fresh mint, ukuzisa kwi-thumba uze ushiye ude ufikelele. Okwangoku, imvubelo eyomile ngokukhawuleza ixutywe kunye ne-1 ithispoon yetshukela, faka iipunipoons 2 zamanzi, ugxininise uze ushiye ubunzima obuya kubhekiswa kuyo. Xa ubunzima be-chicory buhlahlela ukuya kuma-degrees angama-35, uthele kwi-mass mass, ugxininise uze ushiye iiyure ezingama-3 ukuvumba kwiqondo lokushisa. Emva kweeyure ezingama-2 siphula isiselo sokusela - ukuba kukho ukukhawuleza okwaneleyo, isiselo sele silulungile! Ngaphambi kokuba ususe i-kvass kunye ne-chicory kwiqrijini, yongeza i-citric acid kuyo.