Xa uqala ukuthetha ngendlela yokuphuhlisa ubuchopho bomntu 100%, ngokukhawuleza wakhumbula i-movie "uLucy" kunye noScarlett Johanson kwinqanaba lesicatshulwa. Ngoko, ukusuka kummi ophakathi kwiplanethi yomhlaba, uphendukela ekubeni ngu-superman okwazi ukufunda iilwimi ezintsha ngokukhawuleza aze athuthe imoto nge-telekinesis. Ubuntu busebenzisa ingqondo yayo kuphela 10%. Kunzima ukucinga ukuba siya kukwazi ukuthini ukuba siyakwazi ukuphucula nokuphuhlisa.
Izindlela zokuphuhlisa ubuchopho bakho kwizinga eliphezulu
- Silahla i-hypodynamia. Kungenxa yendlela yokuphila engasebenziyo ukuba asifumane kuphela ubunzima obukhulu, i-cholesterol plaques ivela kwiinqanawa, kodwa ngaphandle kobuchopho namava e-oksijini yindlala.
- Sidla ukutya okucebile kwiivithamini kunye ne-enzyme. Iimveliso-iinqununu ezikwimeko yokugqibela zihluma, ipapaya, iinanphale, imbewu, i-nut, i-avocado.
- Akukho nqaku enye ebhaliweyo malunga nokubaluleka kokulala. Umsebenzi oyintloko wamaphupha kukususwa kwemveliso yezinto ezinokwenziwa kwengqondo yomsebenzi obalulekileyo wengqondo, okubangelwa ngumsebenzi ogqithiseleyo. Ngaphantsi kokulala, ukuqokelela kweeprotheni ezinobungozi ezibizwa nge-beta amyloids. Nguye owona msebenzi ogqithisileyo wengqondo kwaye obangela izifo ezahlukahlukeneyo, phakathi kwabo ngesifo se-Alzheimer.
- Lahla i-multitasking. Xa umntu efunda ukugxila, akayi kuphucula kuphela amandla akhe okucinga, kodwa nayo imemori yakhe. Okokuqala, ulahle umkhwa wokwenza izinto eziliqela ngexesha elifanayo.
- Funda ukujonga iinkcukacha. Yiba
USherlock Holmes, enye yezinto eziphambili ezinokumamela. Funda ukujonga izinto ezincinci abanye abangayithobeli. - Zama ukuphepha iingxaki ezixinzelelekileyo. Ukuba ayisebenzanga, funda indlela yokuphendula ngokufanelekileyo kwi-stimuli. Ukongezelela, kunceda ukwenza ukucamngca, ukwenza i-yoga kunye nezinye izinto zokuzilolonga. Khangela iindlela zakho zokuphumula.
- Zama ukuphuhliswa kwangexesha elilodwa kwezi zombini ze-hemispheres. Njengoko uyazi, ngamnye wethu unomnye wabo ophuculweyo. Ukukulungisa oku, kuyakulisebenzisa ukusebenzisa uchungechunge lokuzivocavoca. Umzekelo, zama ngesinye isandla ukuze uhlasele isisu sakho ngelo xesha, kwaye enye ngelo xesha - ukuthela ukusuka phezulu phezulu entloko. Olunye usebenzo kukuba uphakamisa izandla zombini. Omnye udwebe isikwere, enye inkwenkwezi. Ngokukhawuleza xa unokwenza, tshintsha izandla zakho.