Iingcamango malunga nesihloko sokuthelekisa ubomi ne-zebra azintsha kwaye ziqinisekisa kuphela ukuchaneka kwalo mgca wokucinga. Ubomi bunemiqathango eyahlukeneyo yeemvakalelo, oko kusinika amandla okuba namandla onke, ngoko baxinezela, ngezandla zabo phantsi, ukuzithintela nokuba nethuba lokuphumelela . Isixa esiphezulu sithuba esikuphakathi kwezi zigaba - kwisimo esingenangqondo.
Izigaba zokunciphisa ukuxhomekeka kweemeko ngokuxhomekeka kwithuba labo ziyakwazi ukuhlaziya ngokulula. Kodwa ngamnye wethu uyakwazi ukuphendula ngokwayo indlela yokukhokelela umntu ngaphandle kokudakumba, kunye nokuthatha izinto ezandleni zakhe, uzitshintshe ngaphandle kwetampu ngeenwele.
Izindlela zokuphelisa ukudandatheka
- Sivele sichaze indlela yokuqala yokudandatheka - oku kukuqonda kwimeko yobomi bomi, kufuneka uzifake entloko ukuba le meko iphela nje kuphela, kuba umzimba unezigaba zawo, ummiselo we-hormonal, konke oku kukhokelela ekunganakwa nokungafuni ukuhlala . Ngoko, ukuxinezeleka kuza kugqitywa!
- Ukuba ukuxinezeleka kwakho kwaqala ngenxa yongaphumeleli, ukungaphumeleli okuhlazolayo, zama ukukhumbula ixesha lokuphumelela, ukunqoba, impumelelo. Cinga ngezinto ozilungeleyo, oko wenzeni njalo kwaye kunjalo, indlela enhle ngayo kuwe, yiyiphi impawu ebalulekileyo ezifunekayo ukuba ube nazo ukuze uphumelele ngelo xesha. Ukukhumbula iimpumelelo zangaphambili kuya kukukhumbuza ukuba wena, emva koko, ufanele into ethile. Kwaye oku kufuneka kukunikezele ukuvuselela amandla akho kwaye uphume kwixinzelelo.
- Shintsha indlela yobomi. Njalo indlela eyona nto yokuphuma ekudandathekeni ishintsho. Thatha usuku, kwaye xa kunokwenzeka, shiya. Hamba uhambo, okanye uhambe ngaphandle kwendlela eqhelekileyo, phumani ilizwe-ngamakhowe, ukunyuka okanye uthabathe ixesha lokuzonwabisa . Vuka ngokukhawuleza ukuba ufanele uvuke imihla ngemihla, ungakhangeli, ungakhangeli, okanye kusini na, ekuqaleni. Qala ukulungiswa kwakhona kwendlu, kwaye ingakumbi imeko ikukhumbuza ngezizathu zokudakumba, inguqu enkulu kufuneka iguquke. Le yindlela ekhawulezayo yokuphuma kwengcinezelo, ifumaneke kuwo wonke umntu ongevila
ukwenza ubomi babo. - Indlela yokuphuma kwengcinezelo ngaphandle kweziyobisi, kwaye le ndlela iyakwenza ngokuncipha kwexesha elizayo, amandla okucinga emhlabeni jikelele. Qonda ukuba wenze impazamo ebonakala njengento ebulalayo kuwe, kwiminyaka eyikhulu awuyi kukukhumbula, kwaye ungathini ngezigidi zeminyaka ... Thina nje ngabantu abahlala kwenye yeeplanethi ezingenammiselo zendalo yonke, azibalulekiyo (kungakhathaliseki ukuba zivakala kangakanani) xa kuthelekiswa ne-expanses jikelele. Kwaye iingxaki zethu, akunjalo, zizonke ihlabathi, kwizinga lezendalo.
Konke oku kufuneka kusebenze kwaye kukuphakamise kwiinyawo zakho. Kwaye ukuze kungaphuculwanga nje ukuphucula umgangatho wezempilo emva kokusilela, kodwa ukuze wenze ukuba ingxaki ixazululwe kanye kunye nayo yonke, cinga ngokufanelekileyo malunga namathuba okulungisa.