Ngamhla, umntu uphantsi kweemeko ezixinzeleleyo kunanini ngaphambili, kwaye sijwayele ukubona ukuxinezeleka njengento engathandekiyo, emele ikhutshwe. Kodwa enyanisweni, yindlela kuphela ekuphenduleni ukulungelelaniswa kwendalo kunye neziganeko zento ejikelezileyo.
Kukho uxinzelelo lomzimba obangelwa zizinto ezinjengotshintsho kwimozulu, ukutshisa okanye ukulimala, ukutya, isandi esiqhubekayo. Isizathu soxinzelelo olufanayo lweengqondo singasebenza nakwixesha elinjalo lobomi njengenguqu yomsebenzi, impumelelo emsebenzini, umtshato okanye ukuzalwa komntwana.
Iintlobo kunye nezigaba zokuxinezeleka
Kukho iintlobo ezimbini zoxinzelelo: i-eustress (positive) kunye noxinzelelo (negative). Akukho mithombo yongcinezelo (uxinzelelo), njengoko umntu ngamnye ephendula ngeemeko ezahlukeneyo. Ngokufanayo, ukuthambekela kohlobo lokuqala okanye lwesibini luxinzelelo lwalo luya kuba ngumphumo wendlela ozijonga ngayo kwisiganeko kunye nokuziphatha okuqhubekayo.
Kwizengqondo, izigaba ezintathu zokuphuhliswa kwengcinezelo zibhalwa:
- Ukuxhalabisa. Eli nqanaba linokuhlala ixesha eliqela, kunye neeveki ezimbalwa. Kuhamba kunye nokukhathazeka, ukuxhalabisa, ukwesaba kwimeko yangoku.
- Ukuchasa. Kule nqanaba, umntu ufuna isisombululo kwingxaki. Ngo-eustress, ukuchasana kuhambelana nokunyuswa kwengqondo, umsebenzi kunye nokuphendula ngokukhawuleza. Kwixinzelelo - ukucinga, ukungabikho, ukungabikho kombutho, ukungakwazi ukwenza isigqibo. Ngokuqhelekileyo, ngeli nqanaba, imeko exinezelekileyo kufuneka isuswe, kodwa kunye nefuthe elongezelelweyo loxinzelelo, isigaba sesithathu siza.
- Ukudinwa. Kulo nqanaba loxinzelelo, zonke izibonelelo zamandla zomzimba sele ziphelile. Umntu ufumana ukukhathala, ukuziva engathembeki, ukunganakwa .
Ukunciphisa ngokunyanisekileyo ukutya , umntu unesifo sokungazinzi, ulahlekelwa isisindo kwaye unokuziva uzive. Nokuba ukuphazamiseka kwamanzi kunokwenzeka.
Ukuba uxinzelelo luya kwiifomu ezingapheliyo, lukhokelela ekuphukeni komsebenzi we-cardiovascular system kunye ne-musculoskeletal system, izifo zesiginci sesisu kunye neuroses.
IiHormone zoxinzelelo, njengabanye, nazo ziyimfuneko emzimbeni, kodwa ukugqithisa kwabo kubangelwa yingozi. Ngoko ke, kungcono ukuqwalasela iimeko ezixinzelelekileyo njengenkqubela ekuphuhliseni kwaye uzame ukusombulula ingxaki ngaphambi kokuba isigaba sokukhulelwa senzeke. Ziqaphele kwaye ungalibali ibinzana eliqhelekileyo: "Ukuba awukwazi ukutshintsha imeko - guqula isimo sakho sengqondo."