Ehlabathini lanamhlanje, phantse onke amabhinqa aphelelwe ingcinezelo, iimvakalelo ezinzulu, ukungazinzi, ngoko ke enye yeengxaki eziqhelekileyo zentlungu ikhutshulwa.
Iimbangela kunye nokubonakaliswa kokunyuka kweentloni
Kukho izizathu ezininzi ezibangela ukunyuka okukhulu, kunokuba kube yindawo yokufa, kunye nokuphazamiseka komzimba, nokuphila okungalunganga kunye nokukhathala. Abantu abaxhamla ukwanda kweentlanzi bahluke:
- utyhafile;
- ngqu zulwano;
- u bunzima;
- ukukhawuleza;
- ukulila.
Abantu abanjalo banako ukuphuma kubo ngokwabo nantoni na into encinane, "baqhuma" ngokukhawuleza ukuba kukho into engasebenzi, phantsi kwesandla "esishisayo" singafikelela kwizihlobo zabo, abaphantsi, abangaziwayo. Ngokuqhelekileyo abantu abanokunyuka okukhulu baxhamla iintloko, baxhatshazwa yimibhozo yokulala, bexhalabile. I-syndrome enokuthenjwa yeso sifo sesifo isifo sokulala , kwaye le ngxaki iya kuba yinkqubo, umntu akakwazi ukulala ixesha elide, kwaye ukuba liyenzayo, ngoko ixeshana. Ngendlela, ukunyuka kwamadoda kummandla obunzima kakhulu, abameleli besondo esomeleleyo banomdla, ngenxa yokungaphumeleli okuncinci badla ngokugqithiswa ngumsindo omkhulu, kwaye kwiimeko ezininzi basola abanye ngolu hlobo.
Ukuze uphume kwiimeko zokunyuka, kufuneka uhlolisise indlela yakho yobomi. Zama ukuba kaninzi evulekileyo, ulungele ulawulo lomhla, kwaye bhetele uthathe iholide uze uye kwindawo ethile yokuphumla, ukuguqula imeko yinto oyifunayo. Gcinani engqondweni, ukunyuka kokukhathazeka kwimihlali ekugqibeleni kuya kukhula kube yingozi yengqondo, ngoko ungazigibeli.