Inyama yaseTurkey inomdla ontle. Ukongezelela, i-dietary, iqulethe i-cholesterol encinci kwaye iyanqandwa kalula ngumzimba. Ngoku siza kukuxelela iiresepi zokupheka i-chops kwi-turkey fillet.
Ukuphuma kwi-turkey e-oven
Izithako:
- i-turkey fillet - 800 g;
- izaqathe - 400 g;
- igalikhi - i-cloves 3;
- ushizi onzima - 150 g;
- i-mayonnaise - 3 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Iinqutyi zihlambulukileyo kwaye zintathu kwi-grater ephakathi, igalikhi idluliselwa kwi-press, idibanise ngeeqathe. Yongeza ityuwa, pepper, i-mayonnaise kunye nokuxuba. I-turkey fillet yinqumle ibe ziqendu malunga no-2 cm ubukhulu. Sibabetha, ityuwa kunye nepipper. Sigubungela i-baking tray ngeoli yemifuno, sibeke ii- chops , sibeka i-carrot-garlic mass kubo kwaye siyigubungele yonke ishizi. Kwiqondo lokushisa lama-180 degrees, silungiselela i-chops kwi-turkey fillet imizuzu engama-35-40.
Ukuphuma kwi-turkey kwi-batter
Izithako:
- i-turkey (i-fillet) - 600 g;
- umgubo - 180 g;
- amaqanda - ii-2;
- i-soy sauce - 30 ml;
- igalikhi - ii-cloves 2;
- ityuwa, ipepper;
- ioli yeoli.
Ukulungiselela
Isiflethi esinqunyiwe sibe ngamaqhekeza obukhulu obukhulu, siwagubungele ngefilimu kwaye ugqitywe ngokucophelela. Beka inyama kwisitya, fakisa igalikhi ukusuka phezulu uze uthele umsila we-soy . Hlanganisa kakuhle. Yeka imizuzu engama-20 ukuze uhlambulule. Kwisitya esinye siphula amaqanda, kwelinye silithululela ngomgubo. Ukuxhamla inyama kuqala idibene kwiqanda, kwaye ke siyityhala ngomgubo. Sifaka i-chops kwi-pan yokupaka kunye neoli ye-oli ye-oli ye-oli etyhutyhile malunga nemizuzu engama-7 kwicala elinye, ke ujikelele, uvale i-pan yocingo kunye nesiqhekeza kunye ne-fry enye imizuzu engama-7.
Ukuphuma kwi-turkey kwisondlo
Izithako:
- i-turkey fillet - 800 g;
- ubisi - 100 ml;
- ityuwa, ixesha lokutya kweenkukhu, izityalo zeProvencal - ukunambitha;
- amaqanda - i-1 piece;
- ioli yefriji yefrying;
- iintlanzi.
Ukulungiselela
Sika iintambo ze-turkey zibe ziinqununu uze uzibethe. Ukubetha iqanda ngobisi, ukongeza ityuwa kunye neenongo ukuze ulawule. Umxube obangelwayo uthelelwa emzimbeni kwaye ushiye malunga nesiqingatha seyure. Isiqwenga ngasinye sinqunywe kwi-breadcrumbs, kwaye siyibeka epanini yokucoca ngeoli. Fry ukusuka kumacala omabili de kube yilungile, uze usasaze kwiipilisi zamaphepha ukuze ubeke amanqatha amaninzi.
Ukuphuma kwi-turkey kunye noshizi
Izithako:
- i-turkey fillet - 0,5 kg;
- i-maasedam ye-cheese-70 g;
- iintlanzi;
- ioyile yemifuno.
Ukuze i-marinade:
- i-soy sauce - 20 ml;
- Ixesha lokuvuthwa kwenkukhu - 1 tbsp. isipuni;
- Izityalo zeprovencal - 1 tbsp. isipuni;
- iviniga yebhasamu - 1 ithisipuni;
- ioli yohlaza - 20 ml;
- igalikhi - i-cloves 3;
- umthunzi omnyama.
Ukulungiselela
Isidlo sinqunywe kwiinqununu ukuya kwi-1.5 cm ubukhulu. Ukuze kube lula ukunqumla, ungathumela inyama ngaphambi kwemizuzu eyi-25-30 kwifriji. Gubungela iicandelo ezilungiselelwe ngefilimu kwaye uhlulwe ngokucophelela. Emva koko sidibanisa zonke izithako ze-marinade kunye ne-smear inyama kumacala omabini. Sifaka i-chops kwisitya esixubileyo, galela iinqwelo ze-marinade uze ufake efrijini, mhlawumbi malunga neeyure eziyi-12, kwaye ukuba kunokwenzeka, unokuhamba usuku. Emva koko, sibakhupha ngaphandle kwefriji malunga neyure ngaphambi kokupheka. I-cheese ezintathu kwi-small grater kwaye udibanise kunye neentlanzi. Ngomxube obangelwayo, sizalela inyama size siyifake epanini yocingo kunye neoli ecocekileyo. Fry malunga nemizuzu emibili kwicala ngalinye.
I-Recipe ye-chops ukusuka kwi-turkey ekutyeni
Izithako:
- i-turkey (i-fillet) - 1 kg;
- umgubo - 5 tbsp. iipuni;
- amaqanda - ii-2;
- ii-breadcrumbs - 150 g;
- sesame - 2 tbsp. iipuni;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Siyinqumle i-fillet ibe ngamaqabane kwaye siyayidikibala. Ngomgubo wongeza ipepper, ityuwa kunye nokuxuba. Sifaka inyama ngxube. Hlanganisa amaqanda nge-ukhilimu omuncu, ngokunjalo kwintyatyambo yetyuwa kunye nepipper. Muck i-chops kule mxube. Emva koko siphinde siqhube umxube wezoncrumbs kunye nesame. Fry i-chops kwi-pan yokutshisa okutshisayo kunye neoli yemifino kumacala amabini.