Kukho nzima ukufumana i-Eyurophu inene, inamafutha, zasendle zasendle e-Yurophu-intlanzi ibhalwe kwiNcwadi ebomvu kwaye ukubanjwa kwayo kwiimeko zendalo kuyinqatshelwe. Nangona kunjalo, le ntlanzi yorhwebo exabisekileyo ixhomekeka ngokukodwa kwiimeko ezenzekelayo. Yaye nangona inyama yezilwandle ezinjalo zingaphantsi kwezilwanyana zasendle, izitya ezivela kuyo zihlala zihlaziye kwaye zithenda. Lungiselela ulwandle ekhaya, ugcine intlanzi yokubonga inhlanzi kwi-foil.
I-Seabass ibhaka kwi-oven
Izithako:
- i-fillet se-sea-6;
- ioli;
- i-anyanisi eluhlaza - amasebe a-2;
- ipepper pepper - 1 pc.;
- i-broccoli okanye i-asparagus;
- ushukela omdaka - 4 tbsp. iipuni;
- ii-limes - ii-2-4;
- iwayini elibomvu - ukunambitha.
Ukulungiselela
Ifayili yeSeabass, ehlanjululwe ngamathambo, echithwe ngetyuwa kunye nepeleyi, ifafazwe ngeoli kwaye ibeke umququ wemifuno - i-asparagus okanye i- broccoli . Ukususela kwishukela elimdaka, iwayini kunye nejisi yelisi, silungiselela i-sauce enomsoco kunye nomncuba , apho sisilungisa i-fishlet. Sifaka i-seabass nge-foil kwaye sibeka kwi-oven engama-degrees angama-190 ukuya kwi-15-20 imizuzu (kuxhomekeke kubukhulu befayile). I-sauce esele ixutywe kunye nee-herbs, i-pepper kunye neoli yeoli, kwaye isetyenziselwa ukuzalisa iintlanzi kunye nemifuno ekulungisiweyo.
I-recipe yokupheka i-sea seabass kwi-foil kunye nomzala
Izithako:
- umzala - 125 g;
- iilimu - iziqwenga ezimbini;
- i-rosemary-2 amasebe;
- umhluzi wemifuno - 150 ml;
- iigrafu eziluhlaza - 80 g;
- ioli yomnquma - 2 tbsp. iipuni;
- i-parsley echithwe - 2 tbsp. iipuni;
- i-fillet yolwandle-iinqwelo ezi-2;
- amaqabunga e-thyme - 2 amathisipuni;
- iwayini elimhlophe - 50 ml.
Ukulungiselela
I-oven ishushu kufika kuma-degrees angama-190. Kwisitya, xuba umzala kunye ne-lemon zest kunye ne-sprig ye-rosemary. Gcwalisa i-croup ngomhluzi obushushu kwaye ushiye ukuhamba phantsi kwesiqhekeza imizuzu emi-5.
Hlanganisa i juisi ye-1 lemon nge-tablespoon yeoli yeoli, ityuwa kunye nepelepele zongeza ukunambitha. Sizalisa umxube kunye nomzala, faka iipasta ezihlaza kunye neparsley.
Kwiphepha lesipilisi sibeka ukutya okulungiselelwe okwenziweyo, kwaye phezulu sibeka intlanzi yentlanzi enotyuwa kunye nepilisi. Ukucoca intlanzi nge-thyme, i-rosemary eseleyo kwaye uqweqwe kunye neengcezu zemon. Ngaphezulu, uthele iwayini kunye neoli kwiimvulophu yefestile. Siyilungisa isidlo malunga nemizuzu eyi-10-15.
I-Seabass ifakwe kwi-charcoal
Izithako:
- i-seabass (i-carcass yonke malunga ne-1 kg) - iqhekeza eli-1;
- i-lemon - i-1 piece;
- i-tarragon etsha-1 tbsp. isipuni;
- i-anyanisi eluhlaza - 1 tbsp. isipuni;
- basil - 1 tbsp. isipuni;
- i-parsley - 1 tbsp. isipuni;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Inyama yeentlanzi ihlambulukile, ihlulwe kunye nam. Siyityulela i-sea bass ngetyuwa kunye nepilisi ukusuka ngaphandle nangaphakathi, emva koko sizalisa isisu seentlanzi kunye neengcezu zelamula kunye nemifuno etyongwe. Sinisela intlanzi ngeoli yeoli, siwubophe nge-foil uze uyifake kwi-charcoal uze ulungele.
Ukupheka njani ulwandle olusisondweni?
Izithako:
- i-fillet yolwandle-iinqwelo ezi-2;
- ityuwa - 1/2 tsp;
- iwayini elimhlophe elimhlophe - 1/4;
- ijusi ye-lemon - 2 tsp.
- i-parsley ekhethiweyo-1 tbsp. isipuni;
- ibhotile - 1 tbsp. isipuni;
- iinkozo zengqolowa (ezitsha) - 1/2 tbsp.;
- iitamatato - isiqingatha sekhulu;
- isipinatshi - iimbumba ezi-2.
Ukulungiselela
Ukucoca iintlanzi zeentlanzi ezingenazo iintlanzi ngetyuwa kunye nepilisi, ufefe ngeoli yeoli kunye ugobe nge-foil. Bhaka i fayile
Ngoxa intlanzi ibhaka, pheka uhlobiso lwemifuno kunye ne-sauce. Ukuhlobisa kwi-cornry fry pry for 2 imizuzu, faka uthathu tincinci kunye nesipinashi esitsha, qhubeka upheka ngomzuzu.
Ngomsila, xuba iwayini kunye nejisi lemon bese uphuphuke imizuzu emi-2. Sisusa umxube emlilweni, engeza ioli kunye neparsley.
Ncedisa i-fishlet fillet, utyilise nge-oceyi yeoli kunye nenxalenye yemifuno ehlanjisiweyo. Ngendlela, ukwenzela ukuba wenze isikhumba seentlanzi sinqabile, izibophelelo ziyakhululwa kwi-foil kunye nemizuzu eyi-3-4 yokupheka phantsi kwe-grill.