Ngokubonakala kwemibhobho, ubomi bomfazi buzaliswa ngokukhangela eso sikhilimu samagidikhi esiza kususa iimpawu zokuguga nokulutsha. Kodwa musa ukulibala - iimveliso zonyango zinikela kuphela, kwaye ngoko ke umphumo omncinci. Ukusebenza ngokugqithiseleyo kukuhlalisa ubuso obuhlaziyiweyo, okusikhupha kuphela isikhumba, kodwa kunye nezihlunu. Ukuhamba nje okulula ezimbalwa, imizuzu emihlanu yobumfihlo phambi kwesibuko kunye nomnqweno wokungawugugu - konke oko kuthatha.
Ukuhlaziya okuqhelekileyo
Ngokwesiko, ukuhlaziywa ngokuhlaziywa kubandakanya ukusetyenziswa okulandelayo.
- Kwiindawo ezikufuphi emacaleni omlomo ubeke iminwe emine yesandla sasekhohlo kunye nesokunene kumacala amabini ngokulandelana. Ukunyuka ekuhambeni kwethu siya kwiindawo zangaphandle zamehlo. Ukuzivocavoca kuphindwa ngokulandelelana.
- Kuyafana oku, ukusuka emacaleni omlomo ukuya kwi-lobes yeendlebe.
- Senza ukunyuka okufanayo, ukuxubusha phakathi kwebunzi kunye nokuthuthela eetempileni. Phinda ulandelelanise.
- Iimpawu ezisuka phezulu (kungekho enye indlela!) Gweba isikhumba ebusweni.
- Vala izindlebe zakho ngezandla zakho, uze ugibe, uphonte iminwe yakho ngelobes yakho.
- Umsebenzi wokugqibela uthabatha ngemiphetho yeminwe. Le mvula "ngomunwe" yenziwa kuwo wonke ubuso.
Nceda nceda! Ukwenza ukuhluthwa ubuso okuvuselelayo, awukwazi ukusebenzisa amandla. Iimfudu zimele zibe zinyameko kwaye zenzeke. Impembelelo yale nkqubo ibonakala kuphela xa iphinda iphindwe rhoqo imihla ngemihla.
Ukusikwa kwe-facial anti-aging massage
Wonke umntu uyazi ubuhle buso "obungapheliyo" ebusempuma. Isizathu salokhu asikho imfuza yokuzalwa, kodwa unonophelo oluzinzileyo nolunzulu. Kwabesetyhini baseJapan, umzekelo, ukusikwa kwe-facial kwakhona kuyimfuneko yenkqubo yemihla ngemihla, njengokutshiza amazinyo akho.
Ngoku i-Japanese self-massage i-ZOGAN ithandwa kakhulu (iguqulelwe ngokuthi "ukudala ubuso"). Enye inqubo ibizwa ngokuba yi-Asahi massage. Ezinye iidonons ezibuhle zinikele ngenkqubo enjalo, kodwa isiqalo esithi "uqobo" sithetha ngokucacileyo ukuba ukusikwa kweJapan kwenzelwe ukuhlaziya ubuso ekhaya, kwaye kwenziwa ngaphandle koncediso lwabantu.
Iimpawu zokusikwa kweJapan
Ngokusemgangathweni, zonke izivivinyo zika-Asahi ziyakwazi ukufaneleka ngoku:
- i-lymphatic massage - imele ivelise i-lymph flow, iphucula isondlo samathambo, ivuselela i-excretion ye-toxins kunye ne-fluid excess;
- ukuvuselela izihlunu zobuso be-massage - ibuyisela kwakhona imisipha, ifuthe kakuhle iinqanawa kunye nesikhumba.
Inkqubo yokusifaka i-ZOGAN ihluke kakhulu kwiYurophu. Ngokomzekelo, abo banqwenela ukuvuselela isikhumba ecaleni kwamehlo, ngokomthetho, sebenzisa iskimu:
- Inkophezelo ephezulu - iisetyhula ukuhamba ukusuka kwikona yangaphakathi ukuya ngaphandle;
- Inkophe ephantsi - ukusuka kwikona yangaphandle ukuya kwangaphakathi.
Ubugcisa baseJapan kumabini omabili bubonisa ukunyuka ukusuka ngaphakathi ukuya kwinqanaba elingaphandle kweso.
Indlela yokwenza ukusikwa kweJapan?
Ingundoqo yesicatshulwa - ukubetha isikhumba ebusweni ngexesha leendawo zelym. Iimfudu zimele zibe ziphathekayo kwaye zinyameke, amandla abe yingozi nje.
Ngaphambi kwenkqubo, kubalulekile ukucocekisa ubuso. Ukuze uhlaziye ukuhlaziya, ungasebenzisa ubisi oluqhelekileyo. Ukuba unqwenela, unako ukulungiselela ubisi lwe-oatmeal - iiflethi "Hercules" zibophe kwisixuku se-gauze, emanzi. Ngethuba le nkqubo, i-nodule ifakelwa entendeni, kwaye i-liquid result result is massage.
Ngubani ongenawo umsila waseJapan?
Ukuhlaziya i-massage ZOGAN akunakwenziwa nge:
- ENT izifo;
- iinkqubo ezivuthayo ebusweni;
- impilo embi;
- izifo zenkqubo ye-lymphatic.
Abasetyhini obunomzimba obunqabileyo bamele benze i-massage engaphantsi kaninzi kwaye bahambelane nobuchule obuphambili. Umbhali walo ngoku u-Yukuko Tanaka, oye wahluthisa i-massage yokuguga ubuso beJapan. Ividyo kliphu enye yeeklasi zayo ziyakubonwa apha apha-kuya kukunceda ukuba uqonde indlela elula yeZOGAN.
Ngaphambi kokuba inkqubo iqale, kubaluleke kakhulu ukuba ufunde indlela i-lymph nodes ebusweni ekhoyo ngayo (jonga umfanekiso).