Ukuba uhlale ukhawuleza kwaye kaninzi ungenaso ixesha lokulungiselela isidlo sakusasa esipheleleyo, lungiselela inxalenye yemivalo ye-muesli ekhaya uze uyihlwithe xa usuke ulambile.
Iibhas-muesli ezinezandla - iresiphi
Izithako:
- i-oat flakes-2 izinto;
- umgubo - 115 g;
- i-nuthew nut - 1 into;
- Iibhakabhaka ezomileyo - ¾ st.;
- ibhotela ye-nut - 1 into;
- ubusi - 115 ml;
- ioli yemifino - 115 ml;
- ezimbalwa iintsuku.
Ukulungiselela
I-cashew nuts iyakhupha ngokukhawuleza kwaye ixube kunye nomgubo kunye ne-oat flakes. Yongeza ama-blueberries omisiwe. Yenza imihla ibe ngumnquba usebenzisa i-blender uze ufake le ncaba kumxube owomileyo wezithako, uze ufefe i-pinch ityuwa.
Kwisitya esinye, hlanganisa ioli ye-nut kunye neoli kunye ne-oyile yemifuno, uze udibanise umxube wamanzi kwomileyo. Hamba uxoxe ngobunzima ngezandla zakho, ngokukhawuleza usasaze ioli phakathi kwama-flakes kunye namantongomane. Ngendlela, ekungabikho koo-honey ungenza i-muesli bars kwi syrup ngezandla zakho. Kuvumelekile ukusebenzisa i-agave isiraphu okanye isiraphu evamile ishukela xa unganakhathazeki ngokukodwa ngeekhalori.
Ukuqinisa ubunzima kwisitya sokupheka kunye nokupheka kuma-degrees angu-180 ukuya kwemizuzu engama-20-25.
Ibha ye-Muesli ne-apple - recipe
Izithako:
- i-oat flakes-2 izinto;
- ukucoceka kwekakhukhunathi - ½ st;
- amantongomane - ½ st.;
- oluninzi lwemihla;
- ioli yohlaza - 60 ml;
- ubusi - 85 ml;
- Iipulale ezomileyo - 1 into;
- isinamoni - 1 ithisipuni;
- i-pinch of nutmeg.
Ukulungiselela
Whisk i-oat flakes nge-blender imizuzwana engu-10-15. Hlanganisa i-oatmeal ngamantongomane aqoshiwe, iziqholo kunye ne-coconut shavings. Kwi-sauter ngomlilo obuthathaka, faka ioli yohlaza kunye nobusi. UFiniki washaya ibhondi. Xa ioli kunye nobusi buya kuba yi-emulsion, uthele phezu komphezulu womxube ngokusekelwe kwiibhola kunye nokudibanisa kunye ne-pasta. Ukuhambisa umxube wezithako eplasini, udibanise kwaye ubheke iibhola ze-muesli ezenziwe ekhaya.
Indlela yokwenza iibhola ze-muesli ngaphandle kokubhaka ekhaya?
Izithako:
- i-oat flakes-1 ½ st;
- isinamoni - 1 ithisipuni;
- ityitye yetyuwa;
- imihla - 7 iipcs.;
- ubusi - 45 ml;
- i-oyile ye-nut - eyi-yekhulu leminyaka;
- ngee-almonds ezimbalwa, iimvumba ze-chocolate, ama-crranberries omisiwe.
Ukulungiselela
Ngobusuku ngaphambi kokupheka, cwina emanzini afudumele, kwaye ngosuku olulandelayo, shaya i-pulp ene-blender kumazambane ahlambulukileyo. Yongeza inyosi kunye neoli ye-nut kwi-puree eyiphumela, uphinde uphinde uphose. Hlanganisa ngokwahlukileyo izithako ezomileyo, udibanise umxube wamanzi wezithako kubo kwaye uxoke kakuhle. Ukuqinisa ubunzima kwindawo yokubumba kwaye ushiye ebandayo iiyure eziyi-8 ngaphambi kokusika.