Ibhalansi yamanzi eqhelekileyo ibaluleke kakhulu kwesikhumba, ngenxa yokuba umswakama unikezela nge-elasticity and elasticity, kwaye ngenxa yoko, ukubukeka okunempilo nokutsha. Ngomswakama obaneleyo, ulusu lubukeka lubunqamle, luvame ukukhupha kwaye lukhula. Ukulahlekelwa ngumswakama okufunekayo kuwo, njengokuba umoya ulula, ulusu alukwazi ukwenza imisebenzi yalo kwaye lube sisengozini kwizenzo zendawo enobudlova. Ngenxa yoko, kungekudala okanye kamva, kuba lula ukucaphuka.
Ukuhlaziywa nasiphi na isikhumba, kungakhathaliseki uhlobo, iminyaka, kunye nexesha. Kwaye kubalulekile nje ukusihambisa ngokuncediswa kweendlela ezizodwa, kodwa kwakhona ukuba ungavumeli ukugqithiswa kwayo, ukuba kunokwenzeka ukuba ugweme izinto eziyichukumisayo.
Izinto ezibangela isikhumba esomileyo ebusika
Uninzi lwazo zonke, ezi zilandelayo zichaphazela iindawo zesikhumba evulekileyo ngeli xesha:
- zangaphandle:
- iqhwa;
- umoya;
- umoya omile kwindawo (ukusuka kuma-air conditioners kunye nama-radiators);
- kunzima, amanzi anechloride;
- ukusetyenziswa kakubi kwehlamba;
- lwangaphakathi:
- ukungenwa okwaneleyo kwamanzi;
- utywala, ukutshaya;
- ukutya okungalunganga;
- ukuthatha imithi ethile (umzekelo, i-diuretics).
Iingcebiso zokugcina umlinganiselo osemgangathweni wokunyamezela kwesikhumba ebusika
- Gcina inkqubo efanelekileyo yokusela - ngosuku lokuzama ukutya malunga neelitha ezimbini zamanzi, isiqingatha sazo sihlambulukileyo sisengamanzi.
- Ukumelana nokutya okulungileyo, ukuyeka utywala nokutshaya. Qiniseka ukuba uquka ukutya okulandelayo kwisondlo sakho sokutya: i-oat flakes, amaqanda, i-cottage shiese, u-honey, umnquma okanye i-pumpkin oil, ubusi, iinqatha, inhlanzi enamafutha, inyama. Ezi mveliso zizityebi ngakumbi kwizinto eziyimfuneko kwiimeko eziqhelekileyo zesikhumba.
- Qaphela ukuthungwa kwindlu, kokubili ekhaya nasemsebenzini. Umoya omile eklasini unomthelela ekudambisweni kwesikhumba. Sebenzisa abahlaziyili ukuze bahlaziye umoya, kwaye ekungabikho kwabo, baxhomeke amathuwa amanzi kwiibhetri. Kwakhona, ungalibali ukuhlala uvuselela igumbi ohlala kulo.
- Ukucoca ngokucacileyo isikhumba. Ebusika, unyango lwamanzi olusesikhumba kufuneka luqhutywe ngokuqaphela. Sebenzisa ukuhlamba amanzi abilisiwe kunye nokulahla iindlela eziqulethe isepha. Nciphisa nokusetyenziswa kwezihlwitha eziqhekezayo. Inkqubo yokugqibela yokuhlanjululwa kwesikhumba kufuneka isebenzise i-tonic (i-alcohol-free).
- Sebenzisa iindlela ezikhethekileyo zokucoca ukunyusa ulusu lobuso ekuseni nakusihlwa. Hlabisa uncedo lwesikhumba kunye ne-hyaluronic acid, i-chitosan, i-linoleic kunye ne-linolenic acid, urea, i-glycerin encinci, njl. Ungasebenzisa kwakhona i-othomatic oil - avocado, jojoba, shea, ithungu, njl. Umgaqo obalulekileyo: ebusika, kufuneka ucoce ubuso bakho ngekrimu ubuncinane kwiyure ngaphambi kokuphuma. Ukuba izinga lokushisa lomoya liphantsi kakhulu kunezero, ngaphambi kokuphuma, kufuneka uyeke ukusebenzisa ama-moisturizers kwaye usebenzise izixhobo ezikhuselekileyo zokukhusela ebusweni (ngokuqhelekileyo kusekelwe kumafutha ezilwanyana). Ukuba usegumbini, unako
sebenzisa amanzi ayingcaphepheyo ukuze uphucule ubuso.
I-Face Mashed Moisturizing Face Masks
- Mash ngekota yebhanana, faka amaconsi ambalwa kwanoma yiyiphi imifuno yeoyile kunye nejusi eninzi. Faka isicelo esikhanyeni, supha ngamanzi ashushu afudumele emva kwemizuzu engama-20.
- Isiqingatha i-aple egrongxutshwe i-teaspoon yobusi kunye ne-teaspoon ye-oatmeal eqoshiwe. Faka isicelo imizuzu eyi-15, uze uhlambe.
- Isiqwenga segayi seqanda elinye, faka isipuni sesipuni seyiphunga elitsha elifakwe kwi-berries, izithelo okanye imifuno. Faka isicelo esikhumbeni imizuzu eyi-15, uze ususe ngamanzi afudumeleyo.