Coho iphela, kwaye ke ixhomekeke kwiindlela ezahlukeneyo zokucubungula. I-fish grease, gazinga, yipheke kwi-grille uze ubhaka. Indawo yokudlela eyaziwayo e-coho salmon, ebhakawa ngokupheleleyo, iquka ukusetyenziswa kobuchwepheshe obukhethekileyo obungenakwenzeka kwikikhaya lasekhaya. Siza kuqwalasela iindlela ezahlukeneyo zokupheka ngokulungiselela i-coho salmon, eya kukuvumela ukuba ujabulele ukunambitha kwentlanzi kwindawo eqhelekileyo.
Indlela yokupheka i-salmon ye coho kwi-oven ngekhilimu?
Imfuno ebalulekileyo ekulungiseleleni izitya zentlanzi yientlanzi ezintsha, ukhetho olufunekayo, olukhokelwa yimigaqo yemigaqo. Ngaphambi kokuba upheke i-coho, hlola i-carcass yeentlanzi: i-silvery nezikali ezikhazimulayo zichonga ukutsha. Xa ugxininiswe, inyama yeentlanzi kufuneka iqiniseke kwaye igcine umthamo obuninzi.
Izithako:
- coho - 950 g;
- anyanisi - 65 g;
- ukhilimu - 215 ml;
- I-cheese elukhuni - 85 g.
Ukulungiselela
- Iintlanzi zicocekile kwizikali, zihlanjululwe kwaye zinqunywe kwiinqununu ezinkulu.
- I-anyanisi ekhethiweyo, unqunywe kwiindandatho uze ulale phantsi kwisitya sokupheka.
- Gubungela i-anyanisi ngeenqanawa zentlanzi, ixesha kunye nepepper uze uthele phezu kwekhilimu.
- Beka isidlo seentlanzi kwi-oven, sitshisa ii-degrees ezingama-180, kwaye upheke ikota malunga neyure. Emva koko, vala intlanzi ngotyi otyutywe kwaye ubhake imizuzu emibini uze uphekwe ngokupheleleyo.
Indlela yokupheka i-salmon yentlanzi kwipani yokucoca?
Ngokuqhelekileyo, xa ukugcoba, intlanzi ilahlekelwa yi-fat and softness, ukufumana ukubonakala okumeleyo nokungabonakaliyo. Ukuze ulondoloze intle yomkhiqizo, kufuneka ukwazi ukupheka i-coho ukuze ikhwebu. Ukusetyenziswa kwe-marinade ngaphambi kokupheka kuya kunika intlanzi ingumnwe ocebile kwaye ugcine umlo.
Izithako:
- Salmon (i-fillet) -650 g;
- ioli yohlaza - 65 ml;
- ijusi ye-lemon - 15 ml;
- ubusi - 20 g;
- isardadi - 5 g;
- umgubo - 90 g.
Ukulungiselela
- Intlanzi ehlanjululweyo kunye neenhlanzi, uthathe iifayili kunye necandelo elinqunyiwe.
- Beka kwi-marinade, ngokulungiselela ukuhlanganiswa kooju, i-lemon juice, isardadi kunye nenxalenye yeoli yezityalo. Shiya ukuma kwikota yeyure.
- Iintlobo zeentlanzi ezixubileyo, zidibanisa kumgubo kunye nefry kwindawo ephakamayo yokutshisa imizuzu emibini kwicala ngalinye.
- Yizisa intlanzi ekufumanekeni ngokupheleleyo ngokuyibeka ehovini kuma-degrees angama-200 imizuzu emibini.
Indlela yokupheka i-salmon ye-coho ene-steam kwi-oven?
I-classic, i-variant elula yokupheka i-salmon ye-coho ekhethiweyo nejusi ye-lemon yindlela enkulu yokufumana isidlo esinempilo kunye ne-calori ephantsi.
Izithako:
- coho (steaks) - 750 g;
- ijusi ye-lemon - 25 ml;
- ioli yohlaza - 55 ml.
Ukulungiselela
- Hlanganisa i-fish steaks kwaye uyomile ngezicubu. Ixesha kunye neetyuwa kunye nepipper emacaleni omabini, gcoba ngeoli yezityalo, ixesha kunye nejusi lemon bese ufakwa kwisitya sokupheka.
- Ukucwilisa i-oven ukuya kuma-degrees angama-200 uze uthumele isitya ukuze ulungiselele ikota yeyure. Emva koko intlanzi yamumyante, usebenzisa umsebenzi "we-grill".
- Iintlanzi ezilungiselelwe zenziwe ngomvuzo omnandi wemifuno.
Yintoni ongayipheka kwi-fish coho salmon?
Isidlo esilula - intlanzi ibambelela kwi-batter, ehambelana ngokupheleleyo nendima yokutya okudliwayo. Ukutya okunjalo kuya kulondoloza i-juiciness kunye ne-elasticity ye-fishlet fillet.
Izithako:
- coho (iifolthi) - 500 g;
- ijusi ye-lemon - 15 ml;
- ioli yohlaza - 45 ml;
- iqanda - 1 iqhekeza;
- umgubo - 50 g;
- amanzi - 150 ml.
Ukulungiselela
- Intlanzi ehlanjululweyo, idibanisa iifestile kwaye igalelwe iincinci ezincinci.
- Lungisa i-marinade kwijisi lemon kunye neoli yezolimo.
- Qhaqha iifomthi zekota malunga neyure.
- Lungisa i-dessert ngokuxuba umgubo kunye neqanda namanzi. Beat beat the mix mix, and leave no lumps.
- Gcoba iinqwelo zeentlanzi kwi-batter uze ufume kwioli uze ube mnyama.