Ukulungisa indlela yobomi
Ngoko, umama kusasa kufuneka ashiye imikhwa emibi - ukusela, ukutshaya, ukusebenzisa kakubi i- caffeine.
Yintoni enye into ongenakuyenza ukuba ukhulelwe? Kwizigaba zokuqala, kubalulekile ukushiya iimveliso ezinokubangela ukunyuka kwesifo - emva koko konke, kuya kuvela kumntwana. Okokuqala, i-citrus, i-chocolate, i-strawberry. Ngokuqinisekileyo, ukuwagxotha ngokupheleleyo ekudleni kwabo akudingekile - ukunciphisa ukusebenzisa kwabo ubuncinci.
Kwi-trimester yokuqala, iinwele akufanele zifakwe umbala we-ammonia ephezulu-ingena egazini kwaye iyonakalisa impilo yemama kunye neenqabunga zakhe. Awukwazi kwakhona ukusebenzisa i-aerosols, umzekelo, i-hairspray, kuba, ukungena emaphampileni, bayalimaza umzimba wesetyhini kunye namaqhekeza. Ukuphendula umbuzo into engenako eyenziwa ngabasetyhini abakhulelweyo kwiinqanaba zokuqala, masiqwalasele iinkqubo zamanzi. Ukushisa okuphezulu kwamanzi okuhlamba okanye ukuhlamba kukuchasana ngexesha lokukhulelwa. Ngenxa yoko, abafazi abakwazi ukutyelela i-sauna, ibhafu, i-solarium, i-SPA-nkqubo.
Ibhebha ingathathwa phantsi kweemeko ukuba:
- umfazi ulungile;
- ngamanzi okushisa aphantsi;
- Ngethuba lokubhaka, ii-oyile ezinamakha azinasetyenzisiweyo, ezinokubangela ukungabikho komzimba, ukwandisa ithoni yesisu (ioli yomjunipha, i-sinam, imisedare, i-cypress, basil, njl);
- loo ntokazi ayidluli kwindawo yokuhlamba ngokupheleleyo.
Ngexesha elidlulileyo, awukwazi ukuphakamisa izixhobo uze usebenze nzima kwimidlalo. Kuyimfuneko ukutshintsha ukunyamezela okusemzimbeni ngokusebenza ngokukhanya, ukucoca ekhaya.
Uxanduva kufuneka kuthatyathwe ukuthatha amayeza. Amachiza amaninzi aphikisana ngokubanzi nabasetyhini ekuqaleni kokukhulelwa, xa kuphela i-placenta kunye nezitho zangasese.
Ukunyamekela kufuneka kuthathelwe ukusebenzisa izimonyo. Kuyinto enqwenelekayo ukusebenzisa iimali ezivela kwiinkcazo ezikhethekileyo koomama abalindeleyo.
Iimpawu zabantu: Yintoni engenakwenziwa ngabasetyhini abakhulelweyo?
Abasetyhini abaninzi, ingakumbi ngexesha lokukhulelwa, bayakholelwa inkolelo. Kodwa ezinye iimpawu azibonakali, kwaye ziyakuchazwa. Ngokomzekelo, kubantu bakholelwa ukuba oomama abanomdla abanako ukutsala iikati. Eneneni, le nkomo inokubangela i-toxoplasmosis. Kodwa ukuba umfazi emva kwengxoxo kunye nekati uya kuhlamba izandla, ngoko akukho nto iyingozi.
Kukho nezinye iimpawu ezibonisa ukuba awukwazi ukwenzela abafazi abakhulelweyo. Umzekelo, akuvumelekile ukuba uhlale nomfazi, uphonsa umlenze emlenzeni wakhe. Kwaye isizathu sokuba umntwana azalwe ngebhulagi, kodwa ukuba umama uphazamise ukuhamba kwegazi lezitho ezingezantsi kunye nemivumbo ye-varicose ingahlakulela. Kubalulekile ukwanelisa zonke iifom zokuba besetyhini abakhulelweyo ekudleni - lo ngenye indlela eyaziwayo. Kwaye kuchazwa ngokucacileyo: umzimba womfazi uxelele ukuba yeyiphi na into encedo ngayo kunye nomntwana wakhe. Ngako oko, kungcono uku landela ezi ngcebiso kwaye ukwanelise iimfuno zesisu somama ozayo.
Inkolelo eyaziwayo ithi xa umfazi okhulelweyo edla iziqhamo ezininzi ezibomvu, ngoko umntwana uya kuba nobuqili. Uninzi kunokwenzeka, okwenyaniso - amajikijolo abomvu angabangela i-diathesis kwintsana.
Uninzi lweenkolelo ezithandwayo malunga nezinto ezingenakwenziwa kwiinqanaba zokuqala zokukhulelwa zingathathwa njengengcinezelo. Ngokomzekelo, kucingwa ukuba akunqweneli ukusika iinwele kwaye uthenge iimpahla zabantwana kwangaphambili.
Ngaloo ndlela, siphendule umbuzo wokuthi akunakwenzeka kubafazi abakhulelweyo kwi-trimester yokuqala. Sifuna ukukukhumbuza ukuba eli nqaku lichaza kuphela iingcebiso eziqhelekileyo. Ixesha lokuqala lokukhulelwa kwabasetyhini lwenzeka ngeendlela ezahlukeneyo. Ngako oko, umama ozayo kufuneka azi kakuhle ugqirha onokuyenza ngeli xesha, kwaye kungenjani.