Ikhofi ekukhulelweni

Kuyingozi ukusela ikhofi ngexesha lokukhulelwa - enye imibuzo emininzi kwindlela yokuzalwa komntwana onempilo. Isiselo sekofi sele senziwa imihla ngemihla kwaye sinobuqhelo kwizinto ezininzi ezithe zatshiswa nakwixesha lokukhulelwa. Kukho "amanqwanqwa" amaninzi, apho i-moms-coffeemen ayiyikuqiqa.

Isizathu sokusetyenziswa rhoqo kweefowuni kunye nokusetyenziswa kwayo kwekhofi kukukwazi ukuphucula ukusebenza kakuhle kunye nomoya. UDrank inkomishi yekhofi, kwaye emva kwemizuzu engama-20-40 unokomelezwa ngokomoya, nangona uxinzelelo lwegazi oluphezulu. Mhlawumbi, abaninzi bacinga ukuba ingozi enkulu yalephunga elimnandi kwi-caffeine. Le nkunkuma inefuthe elivuyisayo kwinkqubo yeentlanzi. Oku kunqweneleka ngakumbi kubafazi abanomdla. Kodwa asiyi kuvumela zonke izinja ukuba zihambe ngaphandle kwekhofi, kuba itiye, i-chocolate, i-cola, i-cocoa kunye neziphuzo zamandla azikho ngaphantsi kwe-caffeine.

Iyintoni ingozi enkulu yekhofi ngexesha lokukhulelwa?

Indlela ikhofi echaphazela ngayo ukukhulelwa, oogqirha baqhubeka bexubusha.

1. Kuboniswa ukuba ikhofi ihombisa i-uterus nge tone, kwaye ngaloo ndlela inokubangela ukukhulelwa kwesisu ngexesha lokuqala okanye ukuzalwa ngaphambi kokuzalwa.
2. Kukho nokuba kukho ukuphazamiseka kwangaphambili kweplacental.
3. Kuzo zonke iziganeko ezothusayo songeza ukwanda kwexinzelelo lwegazi.
4. Kutheni kungenakho ikhofi ngexesha lokukhulelwa kusacaciswa ngempembelelo yesisindo selo siselo. Abafazi abakhulelweyo ngenxa yezizathu zomzimba kwaye bahlala beya kwindlu yangasese. Akukho mfuneko yokongeza umsebenzi kwiintso, eziphantsi komthwalo. Ngaphezu koko, ukusela ikhofi kunye nobisi kuholela ekudambisweni komzimba, apho kungekho kuphela i-calcium kodwa ezinye izamineral ezixhamlayo kule ndawo (insimbi, i-potassium, i-magnesium, i-sodium, i-phosphorus) ihlanjululwa. Ukongeza, kwaye akubonisi nje kuphela, kodwa ayinikezi izinto ezichanekileyo ngokuchanekileyo.
5. Akunconywa ukuba umama ozayo aphuze ikhofi ngenxa yokuba ukunyuka ngokweqile kukuchaphazela ukulala, ukukhathazeka, kunye nokusebenza kweenkqubo kunye nezitho zangaphakathi zomfazi okhulelweyo.
6. Ukusetyenziswa kwekhofi kwathintela umsebenzi wokuzala womzimba. Kuboniswa ukuba ukusetyenziswa kwesi siselo kuninzi kubangela ubunzima ekukhulelwe. Ngoko ke, ngaphezu kwe-3 iikomityi zekhofi ngosuku lufanelekile endaweni ye-contraceptive.
7. Enye ayilona yingozi, kodwa isingathandeki ngexesha lokukhulelwa kwesofo yekhofi kukunciphisa ukutya. Oku kunondla, ukuba ngokukongeza kwe-ukhilimu kunye noshukela, kodwa kungekhona isiselo esinomsoco, kunokukhokelela ekuhlulekeni kwabesifazane abakhulelweyo ekudleni okuqhelekileyo "okuqhelekileyo".
8. Ikhofi nayo inobungozi kuba, ukungena kumntwana kwi-placenta, kuyonakalisa. Kwakhona, ngaphantsi kwefuthe lekhofi, iimpahla ezikhokelela kwi-placenta encinci. Ngenxa yoko, umntwana akafumani i-oxygen eyanele kwaye unokuhlakulela i-hypoxia yomntwana.
9. Ukongeza, bathetha ukuba ngokutya ikhofi ngexesha lokukhulelwa, umfazi ukwandisa amathuba okuba nesifo sikashukela kumntwana ozayo.

Kunzima ukusho kwiiiveki kunye neenyanga zokukhulelwa akufanelekanga ukusela ikofi. Ezinye izazinzulu zixwayisa ukuba umntu akafanele aphuze ikhofi kwi-trimester yokuqala, abanye bayalumkisa-emva kweveki ezingama-20 nangaphezulu. Kukho uphando lwezenzululwazi lubanga ukuba i-trimester yesithathu iyingozi kakhulu, kuba inkqubo yesantya yomntwana ongakazalwa inokukhathazeka kakhulu kwi-caffeine.

Kukholelwa ukuba inzakalo enjalo ingabangela iikomityi ezintathu okanye ngaphezulu zekhofi, utswala imihla ngemihla. Kodwa, zama ukuxhathisa, kwaye ungasiphuzi nhlobo.

Yaye ingonakalisa njani ikhofi yangoko?

Ikofu enesisombululo ngexesha lokukhulelwa ingalimaza isisu. Ukusetyenziswa kwayo kwininzi kunokubangela ukubonakala kwintlungu ngenxa yezinto ezingasebenzi kakuhle kwi-membrane ye-digestive tract. Ukukhutshwa kwegastric ye-hydrochloric acid kwandiswa ngokuphindwe kabini, kwaye ukugcinwa kweentsimbi ze-salivary ziphindwe kabini. Kodwa kwikhofi yendalo, kukho i-stimuli efana ne-caffeine, i-alkol-5-hydroxytryptamide kunye ne-N-methylpyridine, edibeneyo kathathu ngexesha lokukhulelwa ingaba yingozi.

Kuyingozi kangakanani ukusela ikhofi ye-decafeinate ngexesha lokukhulelwa?

Ukudukisa kuzisa i-postcript "ngaphandle kwe-caffeine," okwenyaniso ayinyani. I-caffeine kule siselo iqulethe, kodwa kungekho kwizinto ezifana nekhofi eqhelekileyo. Kukholelwa ukuba i-decafeinated coffee ikhombisa kakhulu ingozi ye-atherosclerosis. Ngoko ke, ingozi yekhofi ye-decaffeinated xa bekhulelwe, kunye nokusetyenziswa kwekhofi yendalo okanye kwangoko.

Ukusela okanye ukusela?

Emva kokufumana ulwazi, ngamnye umfazi unelungelo lokukhetha ukonwabela ikhofi ngexesha lokukhulelwa okanye akunjalo. Okokuqala, izilwanyana zakho zikhulu kangakanani kwikhofi, kaninzi kangakanani, kwaye unqwenela ukuyiphuza yiphi inqaba. Konke kuhle ukumodareyitha, kwaye ngoku umlinganiselo awufani nangoko ngaphambi kokukhulelwa.

Ngokuqinisekileyo, isisombululo esona siza kukuthatha indawo yekhofi ngokufanelekileyo kwaye kuyimfuneko "utywala" ngoku. Ingaba yimifuno yemifuno yemvelo kunye neziqhamo, kunye ne-compotes, iziphuzo ziselo, amanzi okusela.