Ngengxaki yokucaphukisa ebusweni obujongene nabaninzi, kwanexesha elinelungelo elinenhlanhla yesikhumba esikhethekileyo maxa wambi bacinga ngendlela yokususa ngayo. Kodwa ngaphambi kokuba uphathwe kakubi ebusweni kufuneka uqonde izizathu zokubonakala kwazo. Kwaye ziyakwazi ukuhluke kakhulu, njengoko ukubonakala kweentlungu ebusweni kungabangelwa yizinto zangaphandle nangaphakathi. Kwaye ukuba ukhetho lwezinto zangaphakathi lube luncitshisiwe - luhlala lugxininiso kunye nokungondleki, kwaye isangqa se-provocateurs zangaphandle sikhulu. Ukuthukuthela ebusweni kungabonakala kwizonyiso ezingakhethiweyo, umzekelo, i-mascara nge-eyelashes okanye ukhilimu, kunye nomoya owomileyo kwigumbi, kunye nokutshintsha kweqondo lokushisa, kunye nakubungqina bomntu obathandayo.
Ngoko ke kufuneka uyenze njani, ukususa njani ukucasula ebusweni? Okokuqala, cima ukhathazeka kwaye ucinge ngenyameko malunga nokuba yintoni eyayikhokelela kwimiphumo enjalo. Mhlawumbi usandula ukuthenga into entsha kwizonyongiso okanye ungakhange uqaphele ukuqala kwebusika (kwaye kwenzeke) kwaye ukhohliwe malunga nekhilimu ekhuselayo (okanye ukuyisebenzisa ngaphantsi kweyure elilodwa ngaphambi kokuphuma)? Okanye uphathwe ngokuhlamba iikhabhi zeqhekeza-oku kunencedo, kodwa akusiyo yonke ikhumba efanelekileyo. Emva kokuphelisa eso sizathu, isikhumba esibomvu sobuso kufuneka sincedwe ukuba siphumelele, umzekelo, sebenzisa izicucu ezikhethekileyo okanye izilwanyana zomntu ukulungisa ukucaphuka ebusweni. Yaye ukuba unqwenela ukuthabatha iindlela ezithandwayo zokuphelisa le ngxaki, ke ezi ndlela zokulandela ezilandelayo ziya kuza ngokufanelekileyo.
Ukuhlambela kwe-Steam
Le yindlela efanelekileyo yokunciphisa ukucaphukisa, yiyo kuphela ayinakuyisebenzisela ii-eels ezivuthayo kunye neempahla ezixutywayo. Amanzi kunye neentonga ziyafuneka. 1 tbsp. Spoon i-hop echotshoziweyo ibe litha eli-1 lamanzi, uze ufikelele ekubiliseni kwiitya zokugcoba. Ngokukhawuleza ukuba umxube womxube, sinciphisa umlilo kwaye sigcina ubuso bakho ngaphezu kwe-steam. Ukuba ulusu lunamafutha, emva kwemizuzu eyi-8-10, xa lomekile - imizuzu eyi-3-4, ngokufanelekileyo, abanikazi besikhumba esiqhelekileyo ukugcina ubuso babo ngaphezu kwesitya kufuneka imizuzu emi-5. Emva kokuhlamba, sisebenzisa ukhilimu olushushu okanye ubisi esikhumbeni.
Cindezela
- Senza umhluzi ukusuka ku-parsley, siwuncwina kuyo i-napkin napkin kwaye sibeka umntu. Gcina i-compress enjalo udinga imizuzu engama-20. Emva kokususa i-napkin, akudingeki uhlambe.
- 2 tbsp. Iipuni ze-hop cones zifakwe ngeglasi yamanzi abilayo, zifake kwaye zihluze. Ukunyanzeliswa kwenziwa ngendlela efanayo ne-decoction ye-parsley, kuphela i-decoction ye-hops ingcono ukusebenzisa imfudumalo.
Masks
Indlela eqhelekileyo yokukrazula ukucaphukisa isisindo sombuso. Hlola kuqala i-mask kwindawo encinci yesikhumba sezandla, ezinye izithako, ezinjengejusi yeziqhamo, zinokubangela ukuba i-reaction response.
- 0.5 tbsp. Iipuni zehlabathi Hypericum zixutywe kunye ne-1 tbsp. isipuni samanzi uze ungeze 1 tbsp. iipuni yeoli yeoli kunye ne-oatmeal. Umxube kufuneka kwakhona ukongeza izisombululo zeoli kwiivithamini E kunye no-A (kwiifomsile). Sidibanisa yonke into ngokufanelekileyo kwaye sisebenzisa imaski ebusweni. Gcoba ngamanzi abandayo emva kwemizuzu eyi-15-20.
- Iimpawu zeqanda ezi-1/2 ezixutywe kunye neetyhupuni ezi-2 zaso nasiphi na isantya seqhamo, zongeza i-cottage cheese (2 ithisipuni) kunye ne-1 ithispoon yeoli yezolimo. Zonke zixutywe kwaye zenziwe. Geza imaski ngamanzi abandayo emva kwemizuzu engama-20.
- 2 iisupuni ze-ukhilimu omuncu (i-cream cream okanye i-cottage cheese) ixutywe kunye ne-1 ithispoon yesiphumo sesithelo esitsha kunye ne-1 ithispoon yeoli yeoli. Umxube usetyenziswa ebusweni, ubambe imizuzu engama-20 uze ususe ngamanzi afudumeleyo.
- Amaqabunga amasha okanye omileyo we-plantain kunye ne-nettle esithatha inxalenye elinganayo, idibanise nejisi lemon kunye nokusebenza kwiindawo zesikhumba ezinomsindo malunga nemizuzu eyi-10-15. Geza le maski ngamanzi apholileyo.
- 10 g yomvu oyomileyo oxutywe ne-1 tbsp. iipuni ye-ukhilimu omuncu (ungathatha i-kefir okanye ukhilimu) kunye nejusi ye-plantain okanye nawaphi na amajikijolo. Vumela umxube ume phezulu kwaye usebenzise ebusweni. Xa i-mask isomile, kuya kufuneka ukuba ihlanjwe ngamanzi afudumele ngokunyakaza.
- I-parsley ye-Grind uze udibanise nesincinci se-ukhilimu omuncu. Sibeka imaski kwiinkalo zeengxaki kwaye sibambe imizuzu eyi-15. Sihlamba imaski ngamanzi afudumeleyo.
- Amaqabunga eAloe agxilwe kwi-gruel, exutywe kunye namaconsi amancinci e-lemon kwaye atyathwa ngeprotheni. I-mask isetyenziswe kwiziqendu eziliqela, elinde ukomiswa kwexesha elidlulileyo, kwaye uhlanjululwe ngamanzi afudumeleyo, xa isalathisi sokugqibela soma.