I-Podkozhnye ipimples ebusweni - into engathandekiyo, kwaye kaninzi kangakanani abengayi kubonakala, uhlala ufuna ukukrazula le ngxaki ngexesha elifutshane kakhulu. Kodwa ukuze emva kwexesha elithile lingabonakali kwakhona, kuya kufuneka kupheliswe isizathu sokuba kwenzeke.
Izizathu ze-Acne
Njengomthetho, ezininzi izinto zibangele ukuvela kwe-acne:
- ukuhluleka kwehomoni ;
- ukungondleki;
- ukungathobeli ukucoceka;
- iindlela ezingafanelekanga zokunakekelwa kwesikhumba.
Nangona i-acne ivela ngenxa yokulungiswa kwe-hormone, ukutya kuya kufuneka kulawulwe ngokufanelekileyo kwendalo. Ukusetyenziswa kwenani elikhulu lama-carbohydrates okukhawuleza, ukutya okunamafutha kunye nokutya okukhawulezayo kubangele ukuveliswa kwe-sebum. Kananjalo, kubandakanya ukukhutshwa kweengqungquthela ezitshatyalaliswayo, emva koko ukuvuvukala okungathandekiyo kunye nokugqithisa kwakha.
Unyango lwe-acne subcutaneous ebusweni
Unyango lwengingqi luyancitshiswa ukuba lume kwaye kususwe iziganeko ezivuthayo. Ubuso kufuneka buhlanjwe nge-tar soap kabini ngosuku. Ukongezelela, ukuba unyango lwe-acne emacinci emacaleni ebusweni basebenzisa iintlobo zeoli kunye neentetho, ezikuvumela ukuba ususe ngokukhawuleza zombini i-acne kunye namabala amnyama.
Ezi zilandelayo zibhekwa njengezona zilungileyo:
- ioli eVishnevsky;
- i-salicylic acid ;
- i-aloyi emanzini;
- ukuxoxa nabanye.
Unako ukususa iimpumlo ezinqamlekileyo ebusweni bakho okanye ngokucoca ngokucophelela okanye ngokutyelela i-cosmetologist. Ewe, ukwenza oku ngokwakho akukhuthazwa. Kodwa nganye i-pimple entsha igijimela kwingcali, nawe, awuyi kuba.
Ukutya, ukufaka isandla ekupheliseni i-acne
Ukunyangwa ngokuchanekileyo unyango lwe-acne encinci ebusweni buhlala luhambelana nesondlo esifanelekileyo: ngokukhawuleza xa utshintshe ukutya kwendalo - ukulahla ukukhawuleza kuba lula. Ngoko, ukutya kufuneka kube lula kwaye kuqondwe ngokusemandleni. Akukho
Umgaqo obalulekileyo kukupheka ukutya okunempilo ekhaya. Ngokhumba elihle, akufuneki ukukhuphela ngaphandle iiferetshi kunye namafutha. Kwanele ukukhawulela, kwaye ezinye zitshintsha nje:
- Ieskese zithatha indawo yecube ye-chocolate.
- I-sausage - inyama ebilisiwe.
- Pheka ice cream ngokwakho kubisi.
Kukho amaninzi amatyala xa ukulungiswa kwakhona okulula kokutya kwanika umphumo olungileyo ngeveki.