Kuyinto inqabileyo ukuba owesifazane okhulelwe uzive efanelekileyo "kuyo indawo enomdla" kwaye akakhonanga malunga nantoni na. Ngokuqhelekileyo, abafazi abakhulelweyo banokukhathala, ukuguquka , ukuguqa , ukucaphukisa, ukungabi namandla kunye neempawu ezininzi ezahlukileyo ezahlukileyo. Ngokomzekelo, abaninzi abasetyhini banamahloni xa bekhulelwe.
Izandla zikaNemeti ngexesha lokukhulelwa - izizathu
Imvakalelo engavamile ezandleni zowesifazane ngamnye unokuchaza ngeendlela ezahlukeneyo. Kungaba:
- kutsha;
- ukungahambi kakuhle kunxulumene nokusebenza kakubi kweminwe;
- intlungu okanye uvakalelo obunzima nokunye.
Kodwa ngokuphindaphindiweyo inkcazo yembonakalo eyimfuneko ifanelekile ukuba iguqulwe. Ngokuqhelekileyo bonke oogqirha bakulungele ukuxela ukuba ukuba iminwe ibe yincinci ngexesha lokukhulelwa, le nto iyadlula kwaye akukho zizathu ezikhethekileyo zokubonakala kwayo.
Ukuba ingalo ephilileyo iyaba yinkangala ngexesha lokukhulelwa
Isizathu esiqhelekileyo sokubanda kwizandla sisifo se-tunnel syndrome, apho i-nerp in the carpal tunnel igxininiswe. Oku kudla ngenxa yomthwalo ohlala rhoqo engalweni okanye ngenxa yesigqubuthelo somthunzi. Asinakuzibona i-pose yethu kwikompyutha okanye xa sihleli embhedeni phambi kweTV. Kodwa ngokuhamba kwexesha, konke oku kunokuchaphazela imeko jikelele yomzimba. Isizathu sokunyanzelwa kweminwe sinokubambezela ngokukhawuleza kwesikhwama segulane ngakwesokudla.
Nemeth isandla sokhohlo ngexesha lokukhulelwa
Oogqirha abaninzi banxulumanisa ubuchopho bengalo ekhohlo kunye nokuphulwa kwentliziyo. Kwinqanaba elithile kunjalo. Kungenxa yokuba xa intliziyo ingasebenzi kakuhle, ukujikeleza kwegazi emzimbeni kuphazamiseka, okukhokelela ekungenikeni kwezandla. Kodwa ukujikeleza kwegazi kunokuphazamiseka kungekhona nje ngenxa yesiphumo senhliziyo . Ukungahambi kakuhle, ukungabikho komzimba, ukungondleki okungafanelekanga, kunokukhokelela ekungenikeni kwezandla zabafazi abakhulelweyo. Njengomthetho, ngexesha lokukhulelwa ekuqaleni kwekota, izandla ziba yinkangala ebusuku, kodwa sele sele iphela ekupheleni kweyesibini kunye nokuqala kwekota yesithathu, ezinjalo iimvakalelo zingabonakalisa yonke imini.
I-Edema njengesizathu sokubanjiswa kwezandla
Ubuqhophololo, obusoloko buchaphazelekayo kwabasetyhini abakhulelweyo, akuqhelekanga, kodwa abanakucingelwa njengesiqhelo. Ngoko ke, ukuba owesifazane okhulelweyo unamazwi okuvuvukala kunye nezandla ezomeleleyo, ngoko kule nto kuyimfuneko ukubona ugqirha. Ugqirha uya kubonisa imbangela ye-edema kwaye kwiimeko ezininzi zicebisa ukunciphisa ukutya kokutya.
Kutheni na izandla zam zinzima ngexesha lokukhulelwa?
Ingcaciso eqhelekileyo yempilweni yempilo engafanelekileyo yowesifazane yi-osteochondrosis okanye i-osteoporosis, kunye nezinye ukulimala kwamagundane okukhokelela ezandleni zomelele ngexesha lokukhulelwa. Oku kubangelwa kukuba i-nerve ephuma kumgca womgca ukuya kwisandla iyanyanyiswa, ngenxa yoko iminwe ifanelwe kumfazi okhulelweyo.
Ngaphambi kokucwangcisa ukukhulelwa, kungcono ukunxibelelana nengcali efanelekileyo onokuyixilonga kunye nokuphilisa izifo, ezinokubangela ukuba ungathandeki xa uphatha umntwana. Kodwa kukho izifo ezinokubangela ukuba i-numbness yezandla zowesifazane okhulelweyo, ngoko kukufanele ukuhlawula ngokukhethekileyo ukuxilongwa komfazi onjalo.
Umsebenzi ophantsi ngexesha lokukhulelwa - elungileyo okanye elibi?
Oomama abaninzi, besaba ukulimaza umntwana wabo ozayo, bayeke ukunyakaza, becinga ukuba basindisa iziqhamo zabo ngale ndlela. Kodwa ngokuncipha komsebenzi, umzimba awukwazi ukutshisa inani elifunekayo leekhalori, ezibangelwa umthwalo obunzima. Ukusabalalisa kwegazi kakubi, ngenxa yezinto eziphantsi, kunye nokuntuleka kwamaminerali kunye namavithamini, kunokukhokelela ekubambeni izandla ngexesha lokukhulelwa. Isifo sikashukela sinokubangelwa yimpawu ezinjalo ezingathandekiyo.
Gymnastics ngexesha lokukhulelwa
Ngamanye amaxesha akucaci ukuba kutheni abafazi abakhulelweyo bexakeka, ingakumbi ukuba loo nto ibhinqa lingazange likhalaze malunga nayiphi na intlungu. Isizathu salokhu sinokungondleki, kunye nokungazivocavoca. Ngoko ke, ukuze uzive ulungile kwaye ube nesimo esihle, kufuneka wenze i-gymnastics kubasetyhini abakhulelweyo imihla ngemihla. Iseti ekhethekileyo yokuzivocavoca iza kunceda ukuphuhlisa nokuphucula zonke izihlunu ezifunekayo ezinokubamba iintliziyo zakho. Ngenxa yolu hlobo lwe-gymnastics, umama osemncinci unokuziva kwaye akanako ukuvuvukala, ukuphazamiseka kwezandla kunye nezinye iingxaki zempilo.