I-trimester yesibili ithathwa njengethuba elihle kakhulu ngexesha lokukhulelwa. Awusayi kuba neengxaki zokubamba isantya, kwaye uphuculo lwentlalo lubuyele kwizinto eziqhelekileyo. Ngoku unayo ixesha nomnqweno wokucinga ngawe nangomntwana ozayo. Kodwa kungakhathaliseki ukuba uxelelwe kangakanani ukuba i-trimeter yesi-2 yokukhulelwa lixesha elikhuselekileyo, kufuneka uphulaphule yonke imiqondiso yomzimba, thobela ingqalelo nayiphi na inzwa entsha.
Utshintsho kumzimba kunye neempawu ezintsha
Ukuguquka
Ukutshisa okungathandekiyo okanye ubunzima esiswini kuya kuhamba kunye nawe kunye nekota yesibini. Ukunciphisa isithuba sakho ngokukhawuleza, zama ukutya ngokuphindaphindiweyo njengomhla kwiincinci ezincinci. Imenyu ekhulelweyo kwi-trimester yesibini mayibe ne-citrus engancinci. Kunconywa ukuba kufakwe i-porridge, inyama ephilileyo, iinkukhu, intlanzi, amakhowe, iimveliso zobisi ezincinci. Ngenyanga yesine yokukhulelwa, uya kubuya kwisidlo sakho kwaye uhlasele isisu - ungadla ngokutya kakuhle. Qinisekisa ukuba imenyu yakho ayinandi kuphela, kodwa nayo iyona incedo kakhulu. Ungalibali ukusela iziglasi ezili-8 ngosuku - ziyakusindisa ekuhluphekeni esiswini, ukunyuka kokutya kunye nokuqhaqha.
Ulwabiwo
Musa ukukothuka xa ubona kwi-trimester yesibili yokukhulelwa komfutho omhlophe okhuphayo ovela kumfazi. Oku kuyinto eqhelekileyo, kuba i-leucorrhoea, kwaye yile ndlela ababizwa ngayo, bajamelana nokukhula kweebhaktheriya eziyingozi kunye nefungi. Okubi xa ukukhutshwa kuluhlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka, obala okanye ocolileyo.
Ukunxibelelana
Lo mcimbi ongathandekiyo kuwo onke amabhinqa uwela ngokuthe ngqo kwi-trimester yesibili-ixesha apho iingqungquthela zamathambo zikhula kwaye isisu seqala ukukhula. Musa ukucaphukisa xa iipinki okanye imicu emfusa ebonakalayo emzimbeni wakho - amaninzi awo aya kulahla emva kokuzalwa. Ngokuqinisekileyo, tyala amanqaku - le yinto eyenziwe yinto ethile, exhomekeka kakhulu kwiimpawu zesikhumba sakho, kodwa nakunoma ikuphi na umphumo ongcono, sebenzisa i-creams kunye nezondlo ezondla.
Edema
Enyanisweni, i-edema kwi-trimester yesibili ayilona uphawu olutsha, ngenxa yokuba into enjalo ihamba nawe kwixesha elininzi lokukhulelwa. Akukho nto ephosakeleyo ngolu hlobo, kodwa ukuba ekupheleni kwenyanga yesithandathu kuye kwandiswa uxinzelelo lobungqingili kunye nesiphithiphithi kwi-edema, ngoko ngoko ufune uncedo lwezokwelapha. Zonke ezi zimpawu zibonakalisa ukuphuhlisa i-gestosis.
Ukuxhalabisa
Ixesha apho i-trimester yesibili yokukhulelwa iqalisa ibonakaliswa ngokubonakala kokuthintela. Ukuvakalelwa okungajabulisiyo kwaye kudla ngokubuhlungu ngokuqhelekileyo kubangelwa ukungabikho kwe-calcium, i-magnesium kunye ne-potassium emzimbeni womfazi. Ukuchonga ngokuchanekileyo imbangela yokuthintela kwi-trimester yesibini yokukhulelwa, kufuneka iimvavanyo ezongezelelweyo. Kungenzeka ukuba ngale ndlela indlela umzimba wakho uphendule ngayo, umzekelo, ukunciphisa ushukela wegazi.
Iingozi ze-trimester yesibini
Kungakhathaliseki ukuba babhala bunjani kwimithombo yombhalo, ukuba i-trimester yesibini yokukhulelwa yithuba elincinci, musa ukulibala malunga nokuqapha okusemgangathweni. Ngoko, umzekelo, ukuba uvakalelwa iintlungu ezithintekayo kwisisu esiswini, ukuphawula okuphawulayo, ukuxhamla isisu okanye ukukhawuleza ukukhulula -
Kuvinjelwe ngokukhawuleza ukusela utywala kwi-trimester yesibini-nangona kwimiqathango encinci, nokuba, kubonakala ngathi, iwayini elibomvu elingenakubungozi. Ngeli xesha, ukubunjwa kunye nophuhliso lwezitho ezibalulekileyo zomntwana wakho, ngoko ke utywala oluncinane lunokubangela umonakalo omkhulu kwimpilo yengane.
Konke okunye okuphakathi kokukhulelwa kushiya iimvakalelo ezintle - isondo kwi-trimester yesibili iqala ukuvuyisa kwakhona, isisongululo sidlulayo, kukho isidlo, amandla kunye nesimo esihle sengqondo.