Esinye sezibonakaliso zokuqala zokukhulelwa kukungabikho kwimihla ngexesha elifanelekileyo. Nangona kunjalo, akuqhelekanga kwiimeko xa, nangona kuqaliswa kokukhulelwa, i-mens iqala. Inyaniso kukuba ngexesha lokunamathiswa kweqanda le-fetal ukuya eludongeni lwesisu, kukho ukubizwa ngegazi lokuxilongwa kwegazi: inxalenye ye-endometrium ebandakanya isisu ihlukaniswe kwaye isuswe kumzimba wesifazane. Kule ngongoma, ukukhulelwa okungekho nto kunokuphelisa xa ukuphuma kwegazi kunye nokuchasana kwe-uterine musculature kunamandla. Kodwa ngamanye amaxesha umbungu uhlala ngokuphepha kwindawo yomama, nangona kukho iingxaki. Eli bhinqa likholelwa ukuba ukuqala kokuya esikhathini kunokucwangciswa kwaye akayikukrokra imeko yakhe enomdla. Nangona kunjalo, kukho ezinye iimpawu zokukhulelwa, ezibonakaliswayo, nokuba zikhona ukuya esikhathini. Ukongezelela, emva kweenyanga zokukhulelwa iimpawu zingabonakala zikhanya. Makhe siqwalasele ngokungakumbi iinkcukacha zokukhulelwa emva kokuya esikhathini.
Ngenyanga okanye cha?
Okokuqala, ukuhamba kwakho kunokukuxelela ukuba ubomi obutsha emzimbeni womfazi buvuthwa. Iinyanga zinyameko - uphawu lokuqala lokukhulelwa. Kwamakhosikazi amaninzi iminyango ayibomvu, kodwa imdaka, ukugquma, ukuphuma kwamanzi kuyaphela ngokukhawuleza. "Ukuya esikhathini" okunjalo kunokuqhubeka kwiinyanga eziliqela, de kubekho iimpawu zokukhulelwa ezingenakukhunjulwa (ukwanda kwisisu kunye nokuguqulwa komntwana).
Isifuba sibuhlungu
Esinye sezibonakaliso zokuqala zokukhulelwa emva kokuya kwindoda kukunyuka nokunyuka kwesifuba. Iimbumba ze-Areola zibumnyama, emva kancinci zivela iintonga zeMongomery - zikhukhumezi ze-sweat. Ngaloo ndlela, izigulane zincinci zilungele ukwenza umsebenzi wazo oyintloko-ukuveliswa kobisi. Ngokuqinisekileyo, olo tshintsho lwabasetyhini luyakwazi ukugcina kungekudala ngaphambi kokuya esikhathini: into yonke i-hormone progesterone, eyenziwa ngokunyanisekileyo ngomzimba ophuzi kwisiqingatha sesibini somjikelezo wesini. Nangona kunjalo, ukuba isiqalo sesesiqalo, kwaye isifuba sisathukuthele kwaye sivalekile, oku kungabonisa ukukhulelwa.
Iqhutywe kwi-salty
Ngokuqhelekileyo abafazi ekukhulelweni kokuqala banomnqweno wokutshiza into ethile okanye ukutya into ekhethekileyo (i-pickles efanayo okanye i-strawberry). Yaye umnqweno unzima kakhulu: oomama abazayo bayakukhupha iifriji ebusuku kwaye musa ukuhlalisa baze bazalise.
Xa lonke ilizwe lichasene
Enye yeempawu zokukhulelwa ngokukhawuleza emva kokuhamba kwexesha kungase kube yindlala, ukucaphukisa kunye nesimo esixinezelekileyo. Ngokuqhelekileyo bonke aba bafazi banamava ngaphambili nangokuqala kokuya esikhathini, kunye ne-hormone progesterone "ityala". Nangona kunjalo, emva kwenyanga efana nale, umfazi unokuthetha ngokuqala kokukhulelwa.
Fumana ngokuqinisekileyo
Ukuba, ebusweni bemiqondiso engentla apha yokukhulelwa, usenakho ukungathandabuzeki, unokulinganisela ukushisa kwe-basal. Ukuba phakathi kweentsuku ezimbalwa i-thermometer igxininisa ibonisa amazinga angama-37 kwaye iphakamileyo, ngoko ke, kunokwenzeka ukuba unokuvuyiswa. Nangona kunjalo, le ndlela ayithembekanga kakhulu ngenxa yeeposiso ezingenakwenzeka kunye nokungahambisani nemithetho yokulinganisa. Ngoko ke, ukuqinisekisa okanye ukuphika ukuqala kokukhulelwa emva kokuvavanywa kwenyanga ukukhulelwa. Kwaye ke, kunokwenzeka kwaye kuyimfuneko xa kukho nayiphi na into yokungatyelela ugqirha: uya kuqhuba uviwo kwisitulo somzimba kwaye, mhlawumbi, unike isikhokelo sokuhlolwa kwegazi kwi-hCG kwaye uqeshe i-ultrasound. Ezi zifundo ngokuchanekileyo ngokupheleleyo ziza kubonisa "indawo enomdla" okanye ukungabikho kwayo.