Ialadi zeposi zilungiselelwe ukuqwalasela iimfuno ezingabandakanyi ukusetyenziswa kwemveliso yemvelaphi yezilwanyana. Kwiintsuku ezithile zokuzila ukutya kunye neentlanzi zasemanzini zivunyelwe - izitya kunye nokuthatha inxaxheba ziyancwina. Utshintsho lweendlela zokupheka eziphambili, ezinikezelwa ngezantsi, ziya kukunceda wenze imenyu ngaphandle kokutya okukhawulezayo.
Ukupheka kwimivuzo emihle
Njengomthetho, i-salads ephilileyo iyalungiswa ngaphandle kwe-mayonnaise okanye enye i-sauce e-egg free. Ngenxa yokunqongophala kwenyama okanye kwintlanzi, unokufumana isidlo esilungileyo. Into ephambili kukuba iinqununu zidibanisene kwaye ziyancedisana. Ukuzaliswa kwamagqabi okanye amakhowa afuthiwa ngamaqhinga okucoca.
Isaladi kunye ne-squid
Ukulungiselela isaladi kunye ne-squid, incike kwaye iyinambitha, ngokwemininzi, umveliso kufuneka uqale ulungiswe ngokufanelekileyo kwaye ubiliswe. Izidumbu zihlanjululwe ekuqaleni kwamanzi ashushu, zicocwe, zize zityilwe imizuzu emibini, zingabi ngaphezulu.
Izithako:
- squid - 300 g;
- iifatata - 3 ii-pcs.;
- Amakhukhamba amasha - 2 amaqhosha.;
- isaladi anyanisi - 100 g;
- amakhowe atyebile - 100 g;
- Ingqolowa yamathanga - 200 g;
- imifino ye-mayonnaise, pepper, iparsley, idill, ityuwa.
Ukulungiselela
- Iifatata ezibilisiwe kunye ne-squids zidibene.
- Ngendlela efanayo utyumkile ikhukhamba, i-anyanisi, ama-mushroom asetyenzisiweyo.
- Hlanganisa yonke into ngqolowa, ixesha lokunambitha nokukhonza, njengawo nawaphi amanye ama-saladi aphilileyo, ukuhlobisa ngamagatsha okuhlaza.
Isaladi kunye neembotyi
Isaladi edibeneyo enomdla, iresiphi echazwe ngezantsi, ingenziwa kwaye ifakwe kwifom efudumele okanye ebandayo. Kukhethwa ukukwenza abaqhikiyo ngokwabo, bafake amaqhekeza angamaqhekeza ngesonka ephosiweyo okanye abomise ehovini. Unokuzihlambela ngegalikhi eyongezelelweyo, eyahlula ukunambitheka kokutya kwaye yenza ibe yintlaba.
Izithako:
- ibhontshisi ye-haricot - 120 g;
- izaqathe, iibhubhu - 100 g;
- isonka - 2 iziqwenga;
- igalikhi (okukhethiweyo) - inyo le-1;
- Ioli ye-sunflower ilungisiwe - 100 ml;
- i-soy sauce - 10 ml;
- iziqhamo, amaqabunga e-basil.
Ukulungiselela
- Lungiselela ekuqaleni kwe-suhariki.
- Dlula ngokuhlukileyo kwiimifuno ezinamafutha, zixube kunye neembotyi, ixesha kunye ne-soy sauce, ukuba kunyanzelekile, zongeza ityuwa uze ufefe nabakhonkco abadlulileyo.
- Ncedisa isaladi ephilileyo kunye neembotyi kunye ne-croutons ngokukhawuleza, okanye emva kokupholisa, ukongeza amaqabunga e-basil.
Isaladi ngamakhowe
I-Saladi ngamakhowe, iresiphi ephilileyo eyahlukahluka, eyongezwayo nezinye izityalo zemifuno, akunakwenzeka nje ngokumnandi, kodwa kunokulinganisela, okunomsoco. Unakho konke ukuzaliswa komzimba kunye nezinto ezifunekayo, amaminerali, iivithamini kunye nokuzaliswa kwayo kunye nenzalo eyanelisayo.
Izithako:
- ama-champignon amatsha - 200 g;
- isaladi ishiya i-frize okanye abanye-150 g;
- amasebe e-tarragon - 2-3 ii-pcs.;
- i-anil shallot - 50 g;
- ama-walnuts okanye imisedare - 150 g;
- ioli yomnquma - 100 ml;
- ioli ye-nut - 50 ml;
- iviniga emhlophe iwayini - 40 ml;
- ityuwa - 5 g.
Ukulungiselela
- Ukucoca ama-shallots kunye namagatsha e-tarragon ngokukhawulwayo, adibene neentlobo ezimbini zeoli, iviniga, i-podsalivayut kunye ne-punch yonke i-blender kude kusekwe i-emulsion.
- Ukucima ngamacwecwe amancinci ahlanza amakhowe, uthele ihafu yesahlulo se-sauce kwaye uhambe malunga nemizuzu elishumi.
- Okwangoku, yomisa amanqwanqwana kwipeni elomileyo. I-Gretskie idibanisa, amaqabunga omsedare ngokupheleleyo.
- Kwisitya, ukuhlamba kunye nemifuno yesaladi eyomileyo, iwabethe ngezandla zabo, igalele iingubo eziseleyo, zisasaza amakhowe, zidibanise kwaye zifefe ngamantongomane.
Isaladi yomrhoba ngekrebhu
Isaladi kunye neentambo zesikhukhane zenziwa kwiintsuku ezivumelekileyo. Ukutya kuphuma okuhlwaya kwaye kunomsoco. Kwaye abo bangakaze bazibonele ngokukhawuleza, baxhamle ngokunyanisekileyo kwimimiselo yaloo saladi baze bayidle ngokuzonwabisa. Ingakwazi kwakhona ukulungiselela imenyu eqhelekileyo, ukhilimu omuncu okanye i-classic Provencal.
Izithako:
- iinqaba - 250 g;
- irayisi yokutya i-rice - 150 g;
- Iintsiba ze-anyanisi - 7 ii-pcs.;
- Ingqolowa ekhatywayo kunye nobusi be-agarics - 350 nganye nganye;
- imayonnaise yemifuno - 200 g;
- ukuvuna, izityalo.
Ukulungiselela
- Bilisa i-croup ngaphambi kokupheka.
- I-Sliced ehlanjwe iinqaba ze-crab, iintsiba ze-onion ezicotyiweyo.
- Hlanganisa izithako ezilungiselelwe, ingqolowa nobusi be-agar kwisitya, ixesha kunye ne-mayonnaise, yongeza ityuwa, ipepper kunye nokuxuba.
- Sebenza ngemifuno enomdla.
Isaladi kunye ne-shrimps
I-saladi enomdla kakhulu kunye neentlanzi zasemanzini iya kuba yintambo yomthendeleko kwaye iyahlukana nje kuphela kwimenyu kwisithuba, kodwa kunye neetafile eziqhelekileyo. I-Grapefruit ingathatyathwa yi-orange xa ifunwa, kwaye ungeze i juisi encinci yokugqoka.
Izithako:
- i-shrimps ihlulwe - 250 g;
- i-avocado, i-grapefruit ephakathi-1 pc.;
- 2 ukhukhamba eziphakathi;
- amaqabunga e-iceberg - i-0.5 beam;
- Iprovencal yeerbs - ipenki;
- inyolo yegalikhi - icandelo eli-1;
- i-chili - 0,25 ipod;
- elwandle ityuwa kunye neoli yemifuno.
Ukulungiselela
- Kwisiko lokutshiza ngefry kwi-oyile, uhluthwe kwaye unqunywe kwigalikhi kunye nesilili kwikota, phuma kwi-plate, kunye ne-grequant grease brown kuze kube yilapho imfucu ikulungele.
- Ukucoca kunye nokucoca i-avocado kunye nekhukhamba.
- I-grapefruit okanye i-orange ilahlekile ifilimu kunye neyefilimu ezimhlophe, yinqumle inyama ngendlela efanayo.
- Gxotha amakhredithi e-iceberg uze uyifake kwisitya se-saladi, ixesha lokuvuna kunye nexesha lokuhamba ngeoli.
- Phezulu komxube i cubub esele, i-shrimps, ixesha lokubumba kunye neetrob kunye nangoko ukhonza.
Umvuzo we-Olivier
Kwitheyibhi yokutya ngexesha lokukhawuleza, unokwenza isaladi "Olivier", iresiphi ephilileyo eyahlukileyo kwimveli emveli. Esikhundleni sendawo yokutya esetyenzisiweyo esetyenzisiweyo, i-mushrooms ebisiweyo okanye i-mushrooms, kunye nokugqoka imifino kufaka i-Provencal yeklasi.
Izithako:
- nayiphi na amakhowe - 0,5 kg;
- amazambane kunye namakhukhamba aqhekezayo - ama-5 amaqhosha.;
- izaqathe - iziqhekeza ezi-2;
- isaladi emhlophe i-anyanisi - i-1 piece;
- iifolo - 400 g;
- imayonnaise yemifuno - 200 g;
- ukuvuna, izityalo.
Ukulungiselela
- Ubilise imifuno, ihlambulule kwaye uthathe iikhabhi.
- Ngendlela efanayo yahlutha kwaye yalungiselela amakhowe.
- Hlanganisa izithako kunye neepayi, ixesha kunye nebala, ukuxuba.
- Isaladi ephilileyo i-"Olivier" iyakwenziwa, ihlotshwe ngamagatsha okuhlaza.
Isaladi kunye nengqolowa
Ukongezwa okutsha kwisidlo kuya kuba ngumvuzo osemgangathweni. Ukupheka isitya kunye nekhefu ekhethiweyo i-Peking iklabishi, ikhukhamba, unike isidlo isiphumo sasentwasahlobo, kunye namanzi izithako ezigqoke i-lemon juice, ezenza umonakalo obunayo kwaye uyenze inzwakalayo.
Izithako:
- I-kekichi ye-Peking - intloko ye-0.5;
- ikhukhamba - isiqwenga 1;
- ingqolowa - 300 g;
- iintsizi ze-anyanisi - 5 iimpumelelo.;
- ioli yomnquma - 30 ml;
- ijusi ye-lemon - 15 ml;
- iidill, i-seasonings.
Ukulungiselela
- Shred iklabishi yaseTshayina kunye nekhukhamba ngamanqatha.
- Gweba kakuhle iidill kunye neentsiba, udibanise izithako ngqolowa.
- Njengamanye ama-saladi amaninzi, isidlo sizaliswe ngeoli yeoli kunye nokugqoka i-lemon, ukuxubusha umxube ukunambitha ityuwa kunye ne-peppermint.
Isaladi kunye netyhuna
I- saladi kunye neentlanzi ezinamathanga anokunqanyulwa kwaye ingumzekelo ocacileyo wokudibanisa kakuhle kwentlanzi kunye neengcambu ezinomhlaza. I-Yastvo idla ngokuqhotyoshelweyo kunye namagqabi e-saladi, enefuthe elihle kwintleko kunye nokubonakala kokutya.
Izithako:
- ityhuna kwisitya kwindawo yaso - 100 g;
- i-cherry tomate - 250 g;
- ikhukhamba kunye nentsimbi ye-pepper - 100 g;
- amacembe e-iceberg kunye namacembe e-basil - kuma-3 amahlumela;
- igalikhi - inyo e-1;
- ioli, i-seasonings.
Ukulungiselela
- Ukwenza isaladi ephilileyo kunye neTyhuna, imifuno igalelwe i cubes, kunye neetatates.
- Yongeza i-iceberg etyulweyo kunye ne-basil, uthele yonke ioli, yongeza ityuwa, ixesha kunye ne-garlic yomhlaba kunye nokuxuba.