Ukusondela kwithuba lokuzalwa komntwana, ngakumbi ukwesaba okubangelwa ngumama ozayo. Kwaye kungokwemvelo, kuba abasebenzi bayinkqubo eyinkimbinkimbi, kunye neyokuqala-engaziwayo kwaye, ngoko ke, inomdla kakhulu. Ukuze ulahle ukulindela, kufuneka ucinge kwangaphambili malunga nendlela yokulungiselela ngokwengqondo nangokwenyama ukuze ubelethe.
Ukuzivocavoca umzimba wokulungiselela umzimba wokubeletha
Isethi ethile yokuzivocavoca umzimba inconywa kubo bonke abafazi abakhulelweyo, njengemidlalo eyenza ukujikeleza kwegazi, akuvumeli ukuba uzinzima kwaye uqinise imisipha. Ukongezelela, ukunyakaza okunyanzelekayo kuthoba ngethuba lomsana olungakazalwa, de kube yintsana. Ngokuqhelekileyo, ukuncoma umzimba wokulungiselela umzimba wokubeletha, i-gynecologist ihlola imeko jikelele yowesifazane okhulelweyo. Ikhosi eqhelekileyo yezemidlalo ibandakanya iziqhelo ezilula, eziqinileyo zokuqinisa:
- Ukufudumala.
- Ukuzivocavoca ukuphumula.
- Ukuzivocavoca ukuphefumula kakuhle ngexesha lobasebenzi.
- Ukuzivocavoca kujoliswe ekuphuculeni ukuhamba ngokubambisana kunye nokuqinisa imisipha.
- Ukuzivocavoca ukwandisa amandla.
- Ukuzivocavoca okhethekileyo ngendlela yeKegel yokuqeqesha imisipha ye-perineum.
- Kubaluleke kakhulu ukwenza konke ukuqhuba ngexesha lokuzola kwaye ungadluli umthwalo ophakanyisiweyo. Kwindoda ekhulelwe enempilo, ixesha lokusebenzisa liphakathi kwemizuzu eyi-15 no-40. Ekuqaleni kweeklasi kukulungele ukuqhuba ukufudumala. Ukugqiba i-gymnastics ngokuphumla.
Ukulungiselela abafazi abakhulelwe ukuba babelethe ekhaya
Kwiminyaka yakutshanje, indlela yokubeleka ekhaya ayizange idlule. Enyanisweni, abafazi baye banembopheleleko eninzi malunga nale nkqubo kwaye bakhetha ukuzala phambi kobasebenzi bezonyango, bebhetele phambili ekukhuliseni. Kule meko, ukulungiselela ukuzala ngokusemzimbeni ekhaya kufuneka uqaphele ngokukodwa. Ngokungafani nemibandela yesibhedlele, ukuba kukho into engaphumelekanga, uncedo olukhawulezayo luya kuba nzima.
Ukuze uzilungiselele, kokubili ngokokuziphatha nangokomzimba, kufuneka uzinikezele kwizicwangciso zakho zamagqirha kwangaphambili. Ukuba kukho umngcipheko wokukhubazeka, banokulumkisa abafazi abakhulelweyo malunga nalo kwaye, mhlawumbi, bachaphazele isigqibo sabo. Kukhulu ukuba kukho izikolo ezizodwa kwisixeko sakho esifundisa ukuzalwa ekhaya. ImiSebenzi kubo iingcali zezobugcisa, eziza kubakho ngexesha lokubeletha. Kwizikolo ezinjalo azichazi nje indlela yokulungiselela ngokufanelekileyo ukuzalwa komama, kodwa nokuqhuba izifundo zokufunda ngokuphefumla, ukuxilisa, ukutya.
Kucetyiswa ukuba wenze uluhlu phambi kwezinto zonke ezifunekayo ekuzalweni kwekhaya. Ngokuqhelekileyo, lo ngumgangatho osemgangathweni wee-diapers, ii-linens ezihlambulukileyo zebhedi, ii-gaskets
Ukulungiselela ukuzalwa ngokubambisana
Umqalisi wokuzalwa ngokubambisana, ngokuqhelekileyo, ngumfazi obaluleke kakhulu kumzuzwana obalulekileyo ukuba abe nexhaswa yipapa elizayo. Kwaye, njengomthetho, amadoda afuna ukuqeqeshwa kokuziphatha. Ukuziphatha kwabo kuxhomekeke kakhulu kuxolo lomfazi. Ekubeni kungenakwenzeka ukulungiselela ukuziphatha ngokubambisana, kuyacetyiswa ukuba uye kwikhosi yokufunda kubantwana kunye noomama.
Funda kunye noncwadi ngokuzala, xelela umyeni wakho ngeemvakalelo zakho ngexesha lokukhulelwa. Kuba umntu ovuma ukuba khona ngexesha lokuzalwa, akufanele kubekho iimfihlelo. Konke oku kuya kukusondeza kwaye kuququzelele isimo sengqondo sengqondo. Nangona igadi edibeneyo inezichasana ezininzi, izibini eziye zavavanywa ngokuzala, zithi zenze uvuyo olukhulu olomeleza umanyano wabo.