Impembelelo yemoya yabantu kwimpilo yabantu yayayaziwa kumaxesha eminyaka edlulileyo, kodwa iyeza elisemthethweni laqala ukuqatshelwa kungekudala. Kanti ke, izifo ezininzi ziyingqondo ecocekileyo kunye nokuzama ukubaphatha ngamachiza, sithintela iimpawu, siphumelele imiphumo, kodwa ungagqithisi isizathu. Indlela yokujonga isifo se-psychosomatic nendlela yokunyanga ngayo?
I-Psychosomatics yezifo - ingcamango
I-Psychomatics yindlela esetyenziswa ngayo kwiyeza kunye neengqondo, ukufunda impembelelo yomlingiswa, ukuziphatha, iimeko zesimo sengqondo kwimpilo yomntu. I-psychosomatics kubomi bemihla ngemihla ibizwa ngokuba zizifo ezibangelwa ziinkalo ezahlukeneyo zengqondo.
Uluhlu lwezifo ezinjalo lukhulu kakhulu, ngokukodwa, phantse naziphi na izifo zingachazwa ngengxaki yengqondo. Ukwabela amaqela alandelayo ezifo, ezinokubangelwa zizizathu ezifanayo:
- izifo zesifo sokuphefumula (i-hyperventilation syndrome, i-asthma ye-bronchial);
- izifo zesifo senhliziyo (ischemic disease, ukuphazamiseka kwengqondo yomzimba, ukuphazamiseka kwe-myocardial);
- izifo zesisu (isisu kunye nesilonda sesilonda, isifo sohudo, ukunqandwa, isifo sengqondo esisisisindo);
- ukuphazamiseka kokutya (i-anorexia, ukukhuluphala, ubuhlungu);
- izifo zesimo se-endocrine (iswekile, i-hypothyroidism);
- izifo zengqondo (i-amenorrhea, i-stability function, i-dysmenorrhea);
- Izifo zesikhumba (urticaria, i-atopic neurodermatitis, i-skin itching);
- syndrome;
- izifo zesistim se-musculoskelet;
- izifo ezikhoyo;
- izifo zesini;
- izifo ezithathelwanayo;
- ukudandatheka;
Iimpawu ze-psychosomatics
Indlela yokwahlula i-psychosomatics kwizifo apho izizathu zengqondo ezingadlala indima ekhokelayo, mhlawumbi zinempawu ezikhethekileyo? Ngelishwa, oku akunjalo, iziphazamiso zengqondo zibonakalisa ngokwabo ngendlela efana nezifo ze-somatic. Ngoko ke, iimpawu zeengxaki ezinjalo zingabonakali ngqo.
- Isibonakaliso sokuqala ukungasebenzi kweziyobisi ezibekwe ngugqirha. Oko kukuthi, ukuthatha imishanguzo ixesha elifutshane kwenza imeko ibe lula, kodwa emva kwexesha yonke into iyabuya.
- Kwakhona isibonakaliso se-psychosomatics sibonwa njengesifo esingenasimo semvelo. Ngokomzekelo, umntu unokufumana intliziyo, ukhulise uxinzelelo, kodwa akanalo i-pathologies engokwenyama, akukho mfuneko yolu hlobo lweempawu.
- Ukuqala kwesi sifo kubangelwa zizinto zengqondo - uxinzelelo, ukukhathazeka kwengqondo, i-neurosis, njl.
Unyango lwe-psychosomatics
Kukho iindlela ezininzi zokonyango lwe-psychosomatics, kodwa ininzi yazo igqithisa umsebenzi weengqondo. Ngenxa yokuba iingxaki zomzimba ziphela nje iingxaki zengqondo. Ezi ndlela ezilandelayo zokuphatha iingxaki ze-psychosomatic zingahlukana.
- Ukusetyenziswa kweziyobisi ngonyango - ukutyunjwa kwezidakamizwa okanye ukuvuselela iziyobisi.
- I-Psychotherapy - uqeqesho lwe-autogenic, i-hypnosis, i-psychoanalysis kunye neengxoxo ze-psychotherapeutic.
- I-Phytotherapy - ukutyunjwa kweentlobo ezahlukeneyo zemifuno.
Izindlela zokuphatha iingxaki ze-psychosomatic zifumaneka nakwiyeza elinye. Oku kubandakanya iziphakamiso zokususa ukufakelwa okungahambiyo kwi-subconscious yethu, kuba ingqondo ye-psychosomatics ayifuni umnqweno womntu wokugula, kodwa ukwesaba, ukunganeliseki okanye ukuthukuthela nayiphi na imicimbi. Ngokomzekelo, imbangela yokungakwazi ukusilela kukuba ukwesaba ubomi, ngenxa yokuba umntu ulahlekelwa yikhono lokuqonda konke okulungileyo. Kwaye imbangela ye-migraines inzondo yokunyanzelisa, ukwesaba utshintsho, umona kunye nokwesaba ngesondo.
Kholelwa kwi-psychosomatics okanye kungekhona - into yakho, kodwa ukuba abantu abaphila ngokuvisisana nabo kunye nehlabathi baneengxaki ezimbalwa zempilo yinto eqinisekisiweyo.