"Ndiza kuthatha enye ityeyi, oku akuyi kuguqula nantoni na." "Ukususela ekuqiniseni, akukho nto iya kwenzeka kum." "Elinye iglasi kunye nonke." Ngubani ongakwaziyo amagama anjalo? Emva kwayo yonke into, iimeko ezimbi ziqala ukuhlala. Kancinci kwaye kungenakuqonda, ziyafakwa ebomini bethu kwaye emva kweminyaka emininzi sifika kwiingqondo zethu ukuba sisezintlu ezinamandla zesithethe esiyingozi, esingasakwazi ukusilahlela. Yintoni esiyithetha ngayo kwaye kukho indlela yokuwaphelisa? Namhlanje kukho ezininzi iimpendulo kule mibuzo.
Imikhwa emihle kwaye iluncedo
Ukuba ukholelwa oogqirha beengqondo, ukufumana izakhono ezimbi kulula ngakumbi kunokulungileyo. Ukuba oku kuvela kubomi bethu ngokusebenza kunye nokusebenza kuthi ngokwethu, izimbangela zemikhwa emibi zizinto zethu ezimbi kunye nezilingo. Utywala kunye nokutshaya siya kugcoba kwaye sincede sikhohlwe, iintaba zengxakini kunye nokudibanisa zibangelwa ubuqili nokungafuni ukwenza nantoni na, kwaye iingxaki zomsebenzi zibizwa ngokuba ngumphumo wokuziphatha kakubi. Ngamanye amazwi, impembelelo yemikhwa emibi ebomini bethu inkulu. Azisenzi nje kuphela, kodwa zinokuchaphazela kakhulu isizukulwana sethu esizayo. Ngokomzekelo, qwalasela imimangaliso eyingozi kunye engaqhelekanga yamantombazana nabasetyhini:
- Uthando ukuya kuthenga. Iingcali zengqondo zithi umfazi oqinileyo uyakuthanda ukuyothenga, ngakumbi uthanda ukuzingca.
- Izinwele eziqhubekayo zikhulula kunye neengqungquthela zokuloba. Ngokuqhelekileyo abafazi abanjalo abanamdla kubantu, kodwa banothando olukhulu kakhulu ngesondo.
- Ukulala rhoqo nokungahlambuluki kwindlela yokwenza i-makeup ithi la majazana amancinci aya kuhlala elala kwaye abathandana nabo.
- Abathandekayo baphendukela phambi kwesibuko babonakala njengabantu abaphuphayo abahlala belibale ngentsimbi edibeneyo, kunye nangomntu wabo, ubomi, intsapho kunye nobutyebi.
- Izambatho zangaphantsi ezitywilweyo zithetha ngokuthanda komnini wayo. Ukongezelela, aba bantu banomfanekiso ocebile kakhulu.
Imikhwa emibi kunye nemiphumo yabo ngamanye amaxesha ayinakuba yinto engenakonakalisa njengoko kubonakala kuqala. Umzekelo, ukutshaya, ukusebenzisa iziyobisi nokusetyenziswa kotywala, kunokuchaphazela kakhulu inzala. Kwaye akunandaba ukuba ngubani onomkhuba ofanayo-indoda okanye ibhinqa. Umngcipheko wokuzalwa komntwana onokungaqhelekanga uphezulu kakhulu. Kwaye oku kuyingxenye encinci yobungqina bokuba inxulumano enjengempilo kunye nemikhwa emibi ingabikho.
Ukulwa nemikhwa emibi
Ukuthintela imikhwa emibi, namhlanje, ngelishwa, ayinakuqhutywa. Ukuba oku kwenzekayo, ngoko kwimeko yeempompo ezingenangqiqo, iimpawu kunye nokuphazamiseka. Impembelelo yeziganeko ezinjalo ziphantsi kakhulu. Nanku ixesha lokukhumbula isigama malunga nokulondoloza abantu abagxininisayo, ezandleni zabo ukusindiswa kwabo. Ukupheliswa kwemikhwa emibi kuqale ngokuqaphela kwabo. Ingxaki kubantu abaninzi kukuba ayiboni ingozi kwizenzo zabo. Baqhawula izipikili zabo, baqoke iindondo zabo, balinganise ngesigqi kunye neenyawo zabo, baqhekeze iminwe yabo, njl. Kodwa ngethamsanqa kukho iindlela ezininzi zokusombulula ingxaki yendlela yokulwa nemikhwa emibi. Into ephambili kukuba uthathe oku:
- Kubalulekile ukuphazamisa, ukuphumula ngokufutshane kwaye ukhumbule ukuba zeziphi izinto ezenziwa kwimihla eyenziwa ngokuzenzekelayo kwaye kungekho mlawuli. Kwaye ziphindwa rhoqo imihla. Emva kwexesha uzakukwazi ukukhumbula ezimbalwa zazo. Le yimikhwa efunekayo ithathwe phantsi kolawulo.
- Umbuzo wendlela yokuyeka imikhwa emibi kuxhomekeke kwintando kunye nomntu womntu. Omnye udinga iintsuku ezimbalwa, kwaye ezinye aziyi kuchitha isiqingatha sonyaka. Eyona ndlela ingcono - imihla ngemihla kwiiveki ezintathu ukubuyisela umkhuba omubi uncedo. Umzekelo, endaweni yokutshaya, kufuneka uphuze iglasi yamanzi uze wenze u-5 uphefumle.
- Xa kukho ukuziva kakubi ngenxa yokungabikho kwemikhwa emibi,
ufuna ukufumana amandla kwaye ungayithobeli. Kukulungele ukufunda ukuzonwabisa olu ngxaki - kuba uthi umkhwa uyahamba. - Akukho naphantsi kweemeko kufuneka uzinikezele. Abantu abaninzi kakhulu bahlukana kweli nqanaba. "Namhlanje kwakuyimini enzima, i-cigarette enye ayiyi kuba nayiphi na into," njalo njalo.
Umgaqo oyintloko apho ukuthintela imikhwa emibi kuya kuthatha isenzo ukuthotyelwa kwimihla kwiintsuku ezingama-21 okanye kwiiveki ezi-3. Ukuba ubuncinane olunye usuku lugcwaliswa ngumkhwa omdala - yonke into kufuneka iqaliswe kwakhona. Kodwa kungakhathaliseki ukuba umzabalazo uphuhlisile, kuyafaneleka. Ubomi ngaphandle kwemikhwa emibi kunomdla ngakumbi kwaye kulunge kunamanye amaxesha kubonakala ngathi.