Uxinzelelo olwandisayo lubeka ingozi enkulu emzimbeni, ephazamisa izifo zentliziyo, isibindi, iintso kunye nenkqubo yesifo. Xa sele ufumene ukugula kwasekuqaleni kwaye utshintshe imilinganiselo yokutya kunye nokuphila ngendlela ngexesha, unokumisa iinkqubo zentsholongwane. Amanyathelo okuphumelela okwenyuka komfutho wegazi ophezulu afumaneka kwaye awulungele ukuyisebenzisa, kodwa kulungile ukukhumbula ukuba iindlela ezininzi zinokuba yingozi. Izityalo ezininzi zinqatshelwe unyango. Ngoko ke, ukuqulunqwa okuzimeleyo kufuneka kufakwe kwiyeza kuphela emva kokuba zivunyiwe ngugqirha.
Indlela yokuphilisa uxinzelelo lwengqondo ngonaphakade kunye nezilwanyana zomntu?
Ukuze ufikelele kwimpembelelo ephezulu kwaye uyalibale ngesifo, kubalulekile ukuba ulandele imiyalelo yesigqirha kwaye uthathe imithi efunekayo, kodwa uhambelane nemithetho ekhethekileyo kwondlo kwaye usetyenzise izilungiso zasekhaya.
Ekulweni nokunyuswa kwengcinezelo yegazi,
- zokuhlambela;
- amayeza avela kwimifuno kunye neziqhamo;
- iintlobo zemifuno.
Iindlela zilungiselelwe ukusuka kumajikijolo, amaqabunga ezityalo zonyango, kunye nakubusi, i-lemon, i-garlic, i-beet, imbewu ye-sunflower, i-plantain, njl njl.
Unyango olwenziwe ngezilwanyana zasemakhaya lwenziwa rhoqo ngezifundo ezihlala kwiiveki ezimbini ukuya kwiinyanga ezimbalwa. Emva kokuwasebenzisa, kufuneka usebenzise ikhefu.
Izilwanyana ezinhlanu - isisombululo somntu wexinzelelo
Kuyaziwayo ukuba le mveliso iqulethe iinqununu zezityalo ezinhlanu. Isilwanyana sinokukwazi ukuphelisa imida yegazi, igqithise umsebenzi womsizi wentliziyo, iyanciphisa iimbilini kwaye inokunceda ukujamelana nokulala.
Umxube uquka izicwangciso ezilandelayo:
- pion;
- hawthorn;
- umama;
- valerian.
Yongeza i-tincture ye-mint okanye i- Corvalol .
Eglasini, xubana amaconsi ayishumi kwimveliso nganye kwaye uhlalutye ikota yeglasi yamanzi. basele ngaphambi kokulala.
Ngenye indlela yokulwa nezilungiso zomntu ophezulu wegazi?
Ukugcina impilo kunye nokuphucula ukusebenza kwonyango, kucetyiswa ukuba ulungiselele amaxwebhu alandelayo ekhaya:
- Kwisisu esingenalutho siselo lwamanzi amaminerali kunye nobusi kunye nejisi lemon.
- Usuku ngalunye kwisisu esingenalutho cebisa ukuba utywe igranberries.
Uphando oludumileyo lwe-hypertension luquka ukusetyenziswa kweendlela ezahlukeneyo, okuphekwe ngesiseko segarlic. Unokuyidla iiglic idayini ezimbini ngosuku ngosuku lweentsuku ezintathu. Emva koko thabatha ikhefu iintsuku ezimbini kwaye iintsuku ezintathu ezizayo kwakhona kukho igalikhi.
Kukwacetyiswa kwakhona ukuba uthathe i-garlic ne-alcohol (96%) ngamaconsi alishumi, ahlanjululwe kwiipunipoli zamanzi ezimbini.