Amantongomthi ayaziwa ngokuba nomxholo ophezulu weeprotheyini zemifuno, kodwa inani elikhulu lamafutha lenza le mveliso iphezulu-khalori, ebangela abo bafuna ukunciphisa umzimba ukuba baxube amantongomane ekudleni kwabo. Ngowe-1980, inkolelo yenkohlakalo yayisetyenziswe. Abafayo baseNtaliyane bacebisa ukuba ukutya okunentsingiselo kubandakanya ukuyeka ngokupheleleyo iprotheni yezilwanyana, ukuyifaka neprotheni yemifuno (ekubeni iprotheni yemifuno ixhaswa ngumzimba ngaphezu kweprotheyini yezilwanyana). Kwaye kuba iisuthi - umkhiqizo ongekho kuphela kwiikhalori, kodwa kwakhona unomsoco - kuthetha ukuba ukuva indlala emva kokuba udle amantongomane, akuyi kuvela kungekudala.
Ekudleni kokutya kwe nut, ngaphezu kweentonga, kukho iziqhamo, ngoko kuya kuchaneka ukubiza oku kutya - izithelo kunye ne nut. Ukutya okunjalo kunamalungiselelo eentsuku ezili-10, apho ungalahlekelwa ngu-5 kg wexabiso elincinci.
Imenyu yesityalo kunye nesondlo sesondlo ngosuku olunye lufana nale:
- Ekuseni kufuneka uqale ngeglasi yejusi yesithelo esitsha esicatshulwa ngaphandle kweshukela.
- Ukutya kwasekuseni, udla nasiphi na isiqhamo (ngaphandle kwamabhanana) ubuninzi obungenamkhawulo kunye ne-100 gram yamannuts (i-walnuts, i-hazelnuts okanye i-almond)
- Okwesibini isidlo sakusihlwa ungadla iincinci.
- Ukutya kwasemini, udla isiqhamo esifana nesidlo sasekuseni (ixesha elide njengoko ufuna) kunye nama-200 g we-hazelnuts.
- I-snack ifaka i-apple esanda kumiswa okanye i-pear juice.
- Ukutya isidlo kuqule izithelo ezintsha kunye ne-100 g ye-alimondi (iinantambo zesidlo sasekuseni, isidlo sasemini kunye nesidlo singadluliswa).
Ndifuna ukunilumkisa ukuba ukutya okunomsoco kufuneka kuthinte ngokungathandekiyo, nangona kunjalo, ukutya. Ukongezelela, inani elikhulu labantu lihlanjululwa yi-nutrients to nuts, ngoko ke unquma ukunamathela kwisondlo sokutya, qi ni sekise ukuba ungenayo i-allergies kulo mveliso.