I-Ambrosia isityalo sentsapho yase-Astro, kangangokuba iinkulungwane ezininzi ezedlulileyo zazisetyenziswa njenge-agent agent, kwaye nanamhlanje uye waba yintloko yesifo kubantu abaninzi abanokugula. Ngokuqhelekileyo yonke indawo, ikhula ngokukhawuleza, njengawo naluphi na ukhula, kwaye ngo-Agasti iqala ukuqhakaza, imakisha ixesha "elitshisa" kwiindawo zokunyamezela. Akukho ukuphunyuka kwesi sibetho, kodwa ngoncedo lwesidlo esikhethekileyo sokudityaniswa komzimba kwi-ragweed, unokwenza lula kakhulu imeko yakho.
Izibonakaliso zesifo kunye nezindlela zokunyango olulondolozayo
Ukukrazula, ukukrazula, ukutshiza kwimpumlo kunye neenyawo, nokukhwehlela ziyimpawu eziqhelekileyo kubantu abaninzi abanokugula. Iingcali zenzululwazi sele zivakala i-alamu kwaye zithi kwiminyaka engama-50 eMhlabeni akuyi kuba namnye umntu ongeke ahlupheke kwesi sifo. Akunakwenzeka ukukrazula esi sifo ngonaphakade, kodwa kukho iindlela zokunciphisa iimpawu zayo kunye nokuphucula umgangatho wobomi kunye ne-antihistamines yokusetyenziswa kwangaphakathi nangaphakathi. Kwaye oogqirha bacebisa ukuba badibanise iziyobisi ezininzi kunye nezixhobo eziphambili ezisisiseko, kunye nokudibanisa ukutya kwabo kunye nokutya kwe- vitamin C kunye neenjini ezihlambulukileyo zomzimba ezifana ne-carbon activated, lactofiltrum okanye i-enterosgel.
Isidlo sokudityaniswa kwintlungu ukuya kwi-ragweed kunye nomhlonyane
Kutheni kubalulekile ukutya ngokufanelekileyo ngexesha lexesha lokungabikho komzimba? Ngenxa yokuba ezinye iimveliso zokutya ezinomngcipheko ophezulu wokuphendulwa komzimba ziyakwazi ukuqinisa intshukumo yokhula emzimbeni kwaye yonakalise ngakumbi imeko yezempilo. Nangona umntu engazange athathwe kakubi kunye neempawu ezingathandekiyo xa usebenzisa, umzekelo, i-tshokoleji, ngo-Agasti-Septemba ukuzonwabisa okwangomzuzu kuya kudala kube yimiphumo emibi kuye. Abantu abanesifo sofuba abanamava bayazi malunga nale nto kwaye benza ngokukhethekileyo imenyu yabo, kwaye ngoko ke abo banqwenela ngokungafaniyo ne-ragweed bavelise ngoku kutshanje, kuya kufuneka balandele.
Ngethuba lokutya kunye neengxaki zonyaka, abantu abadala bavunyelwe ukusebenzisa:
- ubisi kunye nemveliso yobisi - i-curd, i- kefir , ukhilimu omuncu, ubisi olunotyiweyo, i-yoghurt, njl.;
- okusanhlamvu. Ku luncedo ukupheka i-buckwheat, i-oatmeal, iparele, irayisi, i-millet kunye nezinye izityalo;
- iimveliso ze-macaroni kunye neebhaki;
- inyama. Ulungelelwano olungenalo amaninzi amaninzi kunye nendlela yokupheka ukucima, ukupheka okanye ukupheka, kodwa ungabhiyi;
- imifuno neziqhamo. Nanku kuyimfuneko ukuba usebenze njengento yokuqala yokusondeza iintsana - ukuba ungabandakanyi abo babemibala ngemibala eqaqambileyo-obomvu, obomvu, i-orange. I-Exotics kunye nabo bonke abangakhula kule ndawo bayasuswa ekudleni;
- maqanda;
- imbotyi;
- iziphuzo - itiye, ikhofi, amanzi amaminerali.
Abo banomdla kwizinto zokutya ukuze bagcine i-allergies kwi-ragweed kufuneka bangayeki ukusebenzisa i-honey, i-tshokoleta, ezinye iiswidi ezifana ne-halva kunye neesekese, utywala, ucuba, i-salines kunye nemveliso yokutshaya, ioli ye-sunflower kunye nembewu yelanga. Ukutya okudityaniswe kwimizimba eya kubantu abadala kubandakanya ukusetyenziswa kwemali eninzi apho izifo ziza kushiya umzimba. Unokukunceda ukuba uhlamba iimpumlo kangangeentsuku ngosuku, thatha uhlambe uze uhlambe iinwele zakho imihla ngemihla. Kubaluleke kakhulu ukwenza ukucoca kwamanzi rhoqo kwindlu, kwaye ukhusela iifestile kwi-pollen ukungena ngamanethi akhethekileyo okanye iingubo ezimanzi.
Musa ukunyamezela impumlo yenkomo eqhubekayo enethemba lokuba yonke into iya kudlula, kufuneka uhlale ufuna uncedo kugqirha, kungenjalo le nkunkuma ingakwazi ukuya kwi-asthma. Akunangqiqo ukufaka endlwini ehlambulukileyo yomoya kunye ne-humidifier, kunye nesimo se-air conditioner esiza kuvala zonke iifestile kwindlu kwaye singabandezeleka ngokushisa kunye nokutya.