Iyintoni ukutya okukhawulezayo kokutya? Le ndlela yindlela ethile yokunciphisa ubunzima, esekelwe kwi- metabolism ekhawulezileyo, kwaye kwakhona emva koko umphumo uhleli.
Iimpawu zokutya
Injongo yalo mlo kukunciphisa imbonakalo ye-insulin hormone kunye ne-estrogen, exhomekeke ngokuxhomekeke kwimizimba emalunga nomzimba kunye nendlela i-hormone ezinoxanduva lokutshisa amafutha (testosterone, adrenaline, somatotropin kwaye, kunjalo, , noradrenaline).
Abantu abaninzi bacinga ukuba ukuze ulahle ama-pounds angaphezulu, kufuneka uhlale ulambile umzimba kwaye ubale iekhalori, kodwa akubalulekanga, njengoko kuvele. Into ephambili kukuba kusasaze imveliso ngokufanelekileyo usuku lonke.
Imenyu yokutya yemetaboliyo yonke imihla
Oku kutya, njengawo nawuphi na, unemiba yayo emihle:
- Khumbula ukubala iikhalori kunye nokuvinjelwa izitya zakho ezizithandayo.
- Ndiyabulela umgaqo wendlela efanelekileyo kwimenyu ehlanganisiweyo, oku kutya ukutya, apho imenyu iquka iiprotheni, isebenza nakubusuku.
- Inkqubo elungeleleneyo ayilangazelela ukulinda kwaye iyahlawula.
- Musa u buthathaka.
- Efanelekileyo kubantu abaneengxaki zokugaya ukutya.
Enyanisweni, ngaphezu kwezo zonke iimpawu ezilungileyo, oku kudla kunobunzima kakhulu. Into yokuba abafazi basebenzise ukulahleka ngokukhawuleza, kodwa oku akuyi kusebenza. Kodwa ke kufuneka ucinge nge-syndrome ye-metabolic kubasetyhini, okungafani konke, ngoko oku kudla kuya kufana nomntu wonke. Ngaphezu koko, ukulahlekelwa isisindo esingaphezulu kwe-1 kg ngeveki, kuyachaphazela kakubi impilo yonke.
Kulo lokutya, kufuneka uhlule ukutya kumaqela ama-5, kuxhomekeke kwi-carbohydrates. Kodwa akudingeki ukuba uzithintele nantoni na.
Isigaba sokuqala
I-syndrome ye-metabolic kule nqanaba yokutya idlulela iiveki ezimbini, ngoko ke onke amafutha ashushu kakhulu. Ngeli xesha, kufuneka udle ukutya okungenawo amanqatha kunye ne- carbohydrate, okanye ubuncinane unomxholo ophantsi. Nsuku zonke kufuneka uphuze ipoyiji yeoli yeoli.
Ngalesi sikhathi, kufuneka udle kuphela ukutya kunye nomxholo we-fat and content of carbohydrates.
Itafile zembali:
Isigaba sesibini
Eli nqanaba lilawulwa ngokubhekiselele kwinjongo. Ubukhulu bunciphisa kancane.
Ukutya kufuneka silandele icebo:
Imenyu esondeleyo ibonakala njengale:
Isigaba sesithathu
Siyilungisa umphumo ofunyenweyo, ngoko kukutya kwongezwa ukutya okuncinci, kunokuba kudlulileyo, ngaphandle kokufumana ukutya kokuhlwa (kwinqanaba eli-1 lokutya kwasekuseni kunye nesidlo sakusihlwa). Naliphi na isabelo sokutya akufanele sibe ngaphezu kwe-250-300 ml, kwaye ukuphuka phakathi kokutya akufanele kube ngaphezu kweeyure ezintathu.
Imenyu esondeleyo ibonakala njengale: