Ukutya: ukutya okuhlukeneyo

Ngokuphathelele ingcamango yokutya ehlukeneyo yoogqirha bamandulo bamaGrisi nabaseRoma, ababefuna ukuba ngandlela-thile banqande izibilini zabo. Nangona kunjalo, kwenzeka ukuba ukutya okuhlukeneyo, esikuthethayo namhlanje, kwaqulunqwa ngokupheleleyo kwi-XX yenkulungwane yokuqala. inkulungwane, kwaye ukugqithiswa kwayo kwaqala kwisiqingatha sekhulu leminyaka. "Uyise" wakhe kunye nomdali nguMdokotela waseMerika uHerbert Sheldon.

Isiganeko

Ukutya ngesiseko sesondlo esahlukileyo kwavela emva kokufunda okude kwimigaqo yokugaya kunye nokudibanisa ukutya. Ngenxa yoko, uSheldon wahlula yonke imveliso ngamaqela ngokudibanisa, kwaye wenza uluhlu lwemveliso engafanelekanga ukudibanisa.

Imigaqo yeZondlo eziNye

Ngoko, ngokutsho kweSheldon, ukutya okuhlukileyo kufuneka kutyongwe kwiindawo ezahlukeneyo, phantsi kwefuthe leezymes ezahlukeneyo. Ukungenisa kwisisu "ukutya kwamanye amazwe" ukutya kwe-enzyme ethile kuthintela isenzo salo. Ngenxa yoko, kukho ukuvumba, ukubola kokutya kunye nomntu unetyhefu ngamathambo.

Ukutya okwehlukeneyo kubonisa ukuba imifuno ye-starchy, iziqhamo ezinomsoco kunye neesekese zigalelwa kwi-alkaline medium. Ukutya kwamaprotheni kukugcoba kumuncu, iisuthi, i-cottage shizi, ushizi, i-oyile yemifuno-engathathi hlangothi.

Ngeemveliso ezingathathi hlangothi, unokudibanisa nokuba "acidic" okanye "alkaline". I-alkaline ne-acidic ayikwazi ukudibaniswa.

Imigaqo

1. Amakhomikhi ayimveliso engathathi hlangothi yaye idibene neeprotheni kunye ne-carbohydrate.
2. Amantongomane kufuneka angene ngesisu ngokwahlukileyo, kuba ayiluncedo ngokwabo.
3. I-Cottage cheese yinto yokutya kunye kunye neproteinyini ephezulu. Inokudibaniswa kuphela nemifuno engekho-starchy.
4. Amaqanda ahlanganiswe nemifuno eluhlaza.
5. Ubisi ngokuqinisekileyo kukutya okuhlukeneyo. Xa zidibaniswe nezinye iimveliso zikhuthaza ukuvunywa kwisisu nokunyuka kwemveliso.
6. Imifuno ye-Starchy ayihlanganisi neeprotheni kunye nokutya kwezilwanyana. Unokudibanisa kunye neoli kunye nemifuno.
7. Imifuno ye-Nekrakamistye idibene nomzimba kunye nama-protein.
8. Isithelo esiqhamo (iSheldon iquka utamatisi) kufuneka sibe ngumtya ohlukeneyo, ubuncinane kwiminithi engama-20 ngaphambi kokutya.
9. Iipulsi kunye neenqolowa zidibaniswe kunye neeyeza kunye nemifuno yemifuno.
10. Amafutha afuno kufuneka afumaneke kwaye angagcini.
11. Inyama, intlanzi kunye ne-pizza zidibaniswa kuphela kunye nemifuno engekho-starchy.

Ukutya

Kukho iintlobo ezahlukeneyo zokutya ezihlukeneyo zokulahleka kwesisindo. Zonke zazo zisekelwe kwimijikelezo yemihla ngemihla: 1 iintsuku - iiprotheni, ukutya okungama-2 ngosuku, ukutya kwama-carbohydrates amathathu, iintsuku ezingama-vitamin ezine. Ngokusekelwe kulo, ukutya kweentsuku ezingama-90 kwadalwa, apho, njengoko besithi, unako ukulahlekelwa isisindo ngama-25 kg.

Umxhasi

Iingcamango zabathengi ngokuphathelele ukutya okunesondlo ngokwahlukileyo ziyahluke kakhulu.

Okokuqala, izondlo-abachasayo bakholelwa ukuba ngokutya okunomzimba okwexesha elide, umzimba womntu ulahlekelwa amandla okwenza okufanayo ukuvelisa i-enzymes ehlukahlukeneyo, oko kuthetha ukuba akunakwenzeka ukubuyela kwisondlo esifanelekileyo.

Okwesibini, ayikho into ebolayo kunye neetyhefu, ngenxa yokuba isisu senza i-hydrochloric acid, ebulala onke ama-microorganms. Ukuba le nkqubo ayenzi, ke umntu unesifo se-dysbacteriosis, kodwa apha ukutya okuhlukeneyo akuyi kunceda.

Okwesithathu, kwendalo kukho imveliso yokutya ehlukeneyo equkethe iprotheni, i-carbohydrates okanye amafutha. Ukungafani neqanda elimhlophe kunye noshukela.

Eyona ndlela, ekudleni okwehlukileyo, njengokutya kokulahlekelwa kwesisindo akuvumeli, kunye nokuziphendukela kwemvelo, kwindlela apho, indoda eyiminyaka eyijwayele ukutya okuxubekileyo.

Into enye iqinisekile - thatha kwaye utshintshe ukutya kwakho ukusuka entloko ukuya enyaweni, yile nto, ukususela ngoMvulo, akunakwenzeka kwaye inobungozi, nokuba yingozi. Ukuxhamla kokutya kwexesha elifutshane lokulahleka kwesisindo akusibi, kuba kwiintsuku ezingama-4 akukho tshintsho olubi emzimbeni kuya kwenzeka. Nangona kunjalo, ukuze uhlale kwiinyanga ezintathu kwisidlo esisodwa, kufuneka ucinge ngokucokisekileyo kwaye ucebise ukuva uluvo lweengcali, ugqirha onamava kunye novavanyo.